Vammo...Mindblowing Rana for Bahubali 2

[Batman_fan]

Rajamouli likes to show everything extravagantly and he wants his characters to match accordingly. Same as Zack Snyder who put 6-pack people in 300. 

[sarkaar]

1 hour ago, KathiRamdaas said:

Now you are talking totally senseless....Russell Crowe ni Gladiator lo teeskundi manchi actor ani warrior looks untai ani kaadu ofcourse he worked out a little bit to look like a warrior but Ronnie Coleman actor aa? also neeku Rana gaani body Ronnie Coleman body tho comparision endi ? Rana vaani height ki aa muscular look manchiga set ayyindi....Paatha kaalam lo warriors etluntundeno telsaa neeku eekaalam lo unnantha potti potatoes, soft looks, naazuk badan unnattu kaadu....2nd point MMA ki warrior ki emanna sambandam undaa? andukey clueless morons soft movies ekkuva soododu anedi.......Last point I dont have to brag about myself to anyone if I go to Gym or not...just like others brag about Tennis levels reached, military blah blah...

Well said, Mind lo okati strong ga fix ayipoyinattu unnadu. India lo unna tall fellows andaru waste galle ee pity pithre ki..

kasepu unte, ninnu kooda botthulu tidathadu bhayya..

nuvvu enni seppna, potti gallau oppukoru.. vallu pitindhe correct antunataru potti pithre pappu fellows. 

[Rendu]

1 hour ago, sarkaar said:

Bulk to light weight ravali ante, chala dedication on workouts and most importantly discipline on food.

You can see wonders, if you strictly follow diet and excercises. I would not recommned to directly hit the gym from day 1.

First control your diet(no oil foods, no fat/cholestrol food). 

First 2 months :

Jogging 2 miles. Do not do it on a tread mill in the gyms. Do it naturally outside in some parks or friednly neighbourhood. This will give you good breathing fresh air and don't feel pain in the a$$ like the way running on  tread millls.

Morning breakfast - Do no eat regalar BF (most importantly no indian BF): Drink one glass of Raagi java mixed with delicate butter milk.

Lunch - Eat brown rice or salmon fillet.

 

Evening again jog for 2 miles.

Evening: Eat watermelon and cantaloope. (This will fill up the stomach to great extent)

Dinner :  just two rotis with a curry (make usre curry doesn;t have too much of spice and salt).

 

So do this for first two months. This will allow your body to open gates to go to next level of hitting gym for a good shape.

From 3rd Month:

continue what you are doing in Month 1 and 2.

Now go to a gym and get a trainer onboard for you for at east 20 sessions. You will then get an idea how to treat your body with what kind of exercises you are comfortable with.

Strictly follow the diet and continue the schedule with hardwork and dedication for about an year at least.

No boozing, No eating heavy non-veg curries in indian restaurants, no weekend party junk food. 

Eat salmon 0.20 pounds every alternate day and chicken breast on other days. eat only grilled. Big no to white rice. Only brown rice. Make sure you drinkg lot of fluids. Dont buy readymade juices. Buy Apples and oranges from costco and get the juice of oranges from peeler. this gives you good fiber to allow the salmon to digest correctly and give you required protein.

you body should start getting shape to great extent. after a year, you will be motivated to go to next level of body building.

if you are happy with what you can see after 1yr, then you can maitain the same shape with good discipline.

[tennisluvr]

11 hours ago, sarkaar said:

Lol bapanese pithre BP.again.

Personal attacks evaru chesaro nee post lo choosuko ra pithre ga. ekkuva pappu tinamaka, brain modhu baripothadi.

achamayina sankar jathi cutlet laga unnayi nee bothulu. nee notlo nundi boothu thappithe inkem rannatu undi ga.. ee janma lo potto fellow gane untav. Nuvv entha BP techukonna tall avvalev ra pappu tini kampu bomb lu ese mokamoda

Itlage matladu Nee mavni program mg pothadi ra rey.. Army lo unnolaki samayaspoorthi, avesam, dhayiram undali, neeku veetitlo okkati kooda lekapoga, botthu pooranam matram bayakaram ga undhi. idhi okkati chalu nuvvu mavni lo mg povadaniki

Nenu evado post ki quote chesthe, naa post ki direct ga quote enduku chesav ra gootle ga..boothulu matladanu ante sachipothav ra rey, matladalek kadhu.. nee lanti leki galla laga nenu matladanu..

lol potii muddha pappu pithre..

Seems like nee height and potta/batta gave you major insecurities which you try to project onto others.  Personal attack cheyatam okati inka daaniki cover up. Also I eat meat so no I don't just limit myself to eating "pappu". MAVNI gurinchi emi idea leni clueless fellow vi nee advise evadiki kavali. You don't even know how to talk on a public forum, first learn that. 

Consider medical euthanasia sometime, I heard they approve it in "special" cases like yours. 

[sarkaar]

1 hour ago, tennisluvr said:

Seems like nee height and potta/batta gave you major insecurities which you try to project onto others.  Personal attack cheyatam okati inka daaniki cover up. Also I eat meat so no I don't just limit myself to eating "pappu". MAVNI gurinchi emi idea leni clueless fellow vi nee advise evadiki kavali. You don't even know how to talk on a public forum, first learn that. 

Consider medical euthanasia sometime, I heard they approve it in "special" cases like yours. 

Naa height/potta unna lekapoyina nee laga aythe matram criticize cheyanu pakkavala hardwork choosi. MAVNI gurinchi matladali ante, MAVNI ki enlist  aythene matladala? Goppa pappu gani lekka unnave.

nee anthata nuvve meat tintunavu ani chebuthunavu ante, enthaki digajaripoyavo nuvvu papam.nuvvu BCT training lo pakka fail avuthav  Nee attitude chala worst undhi..you cannot succeed with this kind of attitude. Ika edho mental enthusia antunav ante, kachitgam ga nuvvu adhi try cheyalsindhe..bcoz you are confident they will approve in special cases. 

Public platform lo boothulu oka range lo matladesi malla vere valli nerchukovali antav enti pappu..

pappu gallu meat tinna, inka edhi tinna gani, basic baps sekalu ekkadiki povu nee laga..

LOL Pappuism..

 

[tennisluvr]

29 minutes ago, sarkaar said:

Naa height/potta unna lekapoyina nee laga aythe matram criticize cheyanu pakkavala hardwork choosi. MAVNI gurinchi matladali ante, MAVNI ki enlist  aythene matladala? Goppa pappu gani lekka unnave.

nee anthata nuvve meat tintunavu ani chebuthunavu ante, enthaki digajaripoyavo nuvvu papam.nuvvu BCT training lo pakka fail avuthav  Nee attitude chala worst undhi..you cannot succeed with this kind of attitude. Ika edho mental enthusia antunav ante, kachitgam ga nuvvu adhi try cheyalsindhe..bcoz you are confident they will approve in special cases. 

Public platform lo boothulu oka range lo matladesi malla vere valli nerchukovali antav enti pappu..

pappu gallu meat tinna, inka edhi tinna gani, basic baps sekalu ekkadiki povu nee laga..

LOL Pappuism..

 

Sankara jaati *** inka morugutune undi kadaa. Kula gajji toh kottukune luccha nayala neeku MAVNI gurinchi maatlade authority ledu.

Meat thintey digajaripoyanu annavu choodu that's the kind of regressive thinking street dogs like you show. Plus caste and kulam meeda padi edchindi nuvvu, I think nee sankara jaati buddhi bayatapadindi akkada.

Antha G lo D untey naaku nee details PM cheyyi, weekend vacchi nee gotilu nee notlo pedatha. Online pelatam thappa enduku paniki raani fruit gaanivi

[tennisluvr]

8 hours ago, sarkaar said:

Well said, Mind lo okati strong ga fix ayipoyinattu unnadu. India lo unna tall fellows andaru waste galle ee pity pithre ki..

kasepu unte, ninnu kooda botthulu tidathadu bhayya..

nuvvu enni seppna, potti gallau oppukoru.. vallu pitindhe correct antunataru potti pithre pappu fellows. 

Nuvvu Mr.Olympia mari ikkada nee pottesukuni pittu nayalavi.

Okka roju gym lo adgudu pedithey kadaa telisedi. Life mottham biriyanilu beerlu taagi potta penchukuni pittukune nayallakem telustundi warrior antey ela untado.

 

 

[tennisluvr]

9 hours ago, KathiRamdaas said:

Now you are talking totally senseless....Russell Crowe ni Gladiator lo teeskundi manchi actor ani warrior looks untai ani kaadu ofcourse he worked out a little bit to look like a warrior but Ronnie Coleman actor aa? also neeku Rana gaani body Ronnie Coleman body tho comparision endi ? Rana vaani height ki aa muscular look manchiga set ayyindi....Paatha kaalam lo warriors etluntundeno telsaa neeku eekaalam lo unnantha potti potatoes, soft looks, naazuk badan unnattu kaadu....2nd point MMA ki warrior ki emanna sambandam undaa? andukey clueless morons soft movies ekkuva soododu anedi.......Last point I dont have to brag about myself to anyone if I go to Gym or not...just like others brag about Tennis levels reached, military blah blah...

English comprehension improve chesuko dude. I never mentioned MMA in the context of Rana, that was my question to you personally. No need to get your panties in a twist for that. Plus I don't have to brag about anything, antha disprove cheyalantey come meet me personally and then decide if I am bragging or if I can walk the talk. Online lo evvadanna emanna vaaguthadu.

[sarkaar]

1 hour ago, tennisluvr said:

Sankara jaati *** inka morugutune undi kadaa. Kula gajji toh kottukune luccha nayala neeku MAVNI gurinchi maatlade authority ledu.

Meat thintey digajaripoyanu annavu choodu that's the kind of regressive thinking street dogs like you show. Plus caste and kulam meeda padi edchindi nuvvu, I think nee sankara jaati buddhi bayatapadindi akkada.

Antha G lo D untey naaku nee details PM cheyyi, weekend vacchi nee gotilu nee notlo pedatha. Online pelatam thappa enduku paniki raani fruit gaanivi

Dammu gurunchi mee pittula pappu galle matladali mari. Potti fellow okka guddu guddithe sachipothav.. neeku enduku ra ee love da challenge lu. Nuvvu MAVNI rh kadu life motham mg pothav.. meat tinte pourusham natural ga ravali, but nee pourusham pappu rasam la undhi. lol baapism..

neeku buddhi radhu. Nee bothula samskaram chala bagundhi . Nee MAVNI sanka nakipovadam prapthitasthu..BCT fail ayipoyi eh visa work status lekunda India ki G lo thanni pampad kayam ra 

India ki poyaka agraharam lo kooda ban chesi padestharu.

ilage nee chetha buddulaki snd worst samskaram choosi ninnu criticize chese vallandarini pm chestha ani cheppu. Andaru vachi G 10thar..

pappu slave aka Pittula Samba

lol PAPPUISM

[princeofheaven]

On 10/4/2016 at 0:00 AM, krrish said:

Steeroid 

[tennisluvr]

2 hours ago, sarkaar said:

Dammu gurunchi mee pittula pappu galle matladali mari. Potti fellow okka guddu guddithe sachipothav.. neeku enduku ra ee love da challenge lu. Nuvvu MAVNI rh kadu life motham mg pothav.. meat tinte pourusham natural ga ravali, but nee pourusham pappu rasam la undhi. lol baapism..

neeku buddhi radhu. Nee bothula samskaram chala bagundhi . Nee MAVNI sanka nakipovadam prapthitasthu..BCT fail ayipoyi eh visa work status lekunda India ki G lo thanni pampad kayam ra 

India ki poyaka agraharam lo kooda ban chesi padestharu.

ilage nee chetha buddulaki snd worst samskaram choosi ninnu criticize chese vallandarini pm chestha ani cheppu. Andaru vachi G 10thar..

pappu slave aka Pittula Samba

lol PAPPUISM

Ledantey nuvvu matladathava online bully gadivi. Ikkadochi pittatamu tappa emi raadani proven clearly, inka bapanolla meeda padi crying. Nee lanti *** laki entha reservation ichina emi peekalevani edupu la unnayi nee arthanadalu. Ayina antha dammu idi adi ani vagavu inka jaati kulam ani padi kottukuntunnavu. LMAO what a f***g loser.

Nuvvu edichi nee aathulu peekkunna no one can stop me from graduating from MAVNI, you keep crying though. Nee laaga fake calls toh job sampadinchey piriki fook gaadini kaadu so naa status ki em avvadu. You keep crying though.

[sarkaar]

3 hours ago, tennisluvr said:

Nuvvu Mr.Olympia mari ikkada nee pottesukuni pittu nayalavi.

Okka roju gym lo adgudu pedithey kadaa telisedi. Life mottham biriyanilu beerlu taagi potta penchukuni pittukune nayallakem telustundi warrior antey ela untado.

 

 

pittindhi chalu ra pithre ga. kampu chesthunav db ni nee pitthulatho.

Biryani lu beer lu taagithe vachedhi gas kadhu ra pithre ga. weight perigi cholestrol perugutundhi..

nee lanti sensless pappu galaki, edhi tinna pithulu le vasthayi ..first time vintunna, nee nundi Biryani tinte kooda pittulu vasthayi ani ..Idhi okkati chalu you are pittresh ka baap ka baap.

 

[sarkaar]

2 minutes ago, tennisluvr said:

Ledantey nuvvu matladathava online bully gadivi. Ikkadochi pittatamu tappa emi raadani proven clearly, inka bapanolla meeda padi crying. Nee lanti *** laki entha reservation ichina emi peekalevani edupu la unnayi nee arthanadalu. Ayina antha dammu idi adi ani vagavu inka jaati kulam ani padi kottukuntunnavu. LMAO what a f***g loser.

Nuvvu edichi nee aathulu peekkunna no one can stop me from graduating from MAVNI, you keep crying though. Nee laaga fake calls toh job sampadinchey piriki fook gaadini kaadu so naa status ki em avvadu. You keep crying though.

 confrim MAVNI loser you are. BCT 110% fail.

 

PItresh ka baap.

Ariche kukka karavadhu, kariche kukka moragadhu type gadi la unnave...

[tennisluvr]

2 minutes ago, sarkaar said:

pittindhi chalu ra pithre ga. kampu chesthunav db ni nee pitthulatho.

Biryani lu beer lu taagithe vachedhi gas kadhu ra pithre ga. weight perigi cholestrol perugutundhi..

nee lanti sensless pappu galaki, edhi tinna pithulu le vasthayi ..first time vintunna, nee nundi Biryani tinte pittulu vasthayi ani ..Idhi okkati chalu you are pittresh ka baap ka baap.

 

Nuvvu tine aa biriyanilu aragaali kada ra. Entha sepu intlo koorchuni online bullying chesthey ekkada aruguthundi, nee pittula kampu ki alavatu padi telusukoleka potunnavu piriki fook ***

[sarkaar]

1 minute ago, tennisluvr said:

Nuvvu tine aa biriyanilu aragaali kada ra. Entha sepu intlo koorchuni online bullying chesthey ekkada aruguthundi, nee pittula kampu ki alavatu padi telusukoleka potunnavu piriki fook ***

lol pitresh ka baap.

nuvvu enni bold face tho matladina nee pithre sekalu matram potledhu ra..

lollest pitthu from you