Please suggest a good diet : Calling all Gymsons of DB

[afdbzindabad]

1 minute ago, dakumangalsingh said:

He did Keto diet 

it's not everyone though needs lots of determination under supervision of nutritionist 

Keto padakapothey biscuit eeee

[GunturGongura]

1 minute ago, dakumangalsingh said:

He did Keto diet 

it's not everyone though needs lots of determination under supervision of nutritionist 

Em cheyali keto diet ante

[afdbzindabad]

Just now, GunturGongura said:

Em cheyali keto diet ante

Only fat eee tinali not even 10 grams of carbs ..oka week picho lestadi aa tarvatha body carbs badulu fat vadukuntadi energy ki . But this xan be dangerous if not done right

[GunturGongura]

11 minutes ago, afdbzindabad said:

Only fat eee tinali not even 10 grams of carbs ..oka week picho lestadi aa tarvatha body carbs badulu fat vadukuntadi energy ki . But this xan be dangerous if not done right

Vammo vaddule

exercise and diet best

[WHAT]

gp

 

chapathi chapathi antunnaru kda indian store lo dorikede kada?? or meeru chesukoni tintunnaraaa

[mtkr]

Morning:
Warm water + 3 - 4 cinammon sticks/ powder + Apple cider vinegar + lime + honey
If possible abs r running for 20 min..
Eggs ( 1 full wth yolk, 2 only whites)
chobani greek yogurt wth blue / straw berries + flax seed / chia seed powdr
Green tea( + carrot) around 10 / 10:30 

Lunch
Grilled Chick breast / Salmon + veggs(calif, broco, carrt) 
or quinoa wth any curry  

snack
Green tea n protein bar(pure protein bar)

bef zym
1 Banana r apple 

Afte zym
smoothie( greek yogrt( lle amt) + blue / straw berries + banana + protein pwdr)

Dinner
fruits(wtr melon r honey dew r golden dew ) r salad + peppermint tea

All day: drink warm water.... drink warm water.... drink warm water.... drink warm water....

 

[Picha lite]

1 hour ago, Roger_that said:

evaraina mouth tone teesukovali.

Entidi?Uncle endi aa matal 

[Picha lite]

10 minutes ago, mtkr said:

Morning:
Warm water + 3 - 4 cinammon sticks/ powder + Apple cider vinegar + lime + honey
If possible abs r running for 20 min..
Eggs ( 1 full wth yolk, 2 only whites)
chobani greek yogurt wth blue / straw berries + flax seed / chia seed powdr
Green tea( + carrot) around 10 / 10:30 

Lunch
Grilled Chick breast / Salmon + veggs(calif, broco, carrt) 
or quinoa wth any curry  

snack
Green tea n protein bar(pure protein bar)

bef zym
1 Banana r apple 

Afte zym
smoothie( greek yogrt( lle amt) + blue / straw berries + banana + protein pwdr)

Dinner
fruits(wtr melon r honey dew r golden dew ) r salad + peppermint tea

All day: drink warm water.... drink warm water.... drink warm water.... drink warm water....

 

Emo ankunna nuvvu kuda Gymson aa uncle... ekkada veltunav gym apt lona?

[KrishnaDevaRaya]

gp

 

[mtkr]

4 minutes ago, Picha lite said:

Emo ankunna nuvvu kuda Gymson aa uncle... ekkada veltunav gym apt lona?

no body builder... idi only week days e... week end vasthe.. sharaa maamule..

 

rosville LA fit ki potunna.. only racquet ball ki..

[macha]

59 minutes ago, afdbzindabad said:

Em diet/gym cheyakundane taggava mama ....great

Dite strict zero carb dite macha... no gym anaa...

[afdbzindabad]

8 minutes ago, macha said:

Dite strict zero carb dite macha... no gym anaa...

Zero carb diet , malli body ki carbs alavatu chesava ?? Emanna problems vachaya malli carbs alavatu chesaka ??

[macha]

2 minutes ago, afdbzindabad said:

Zero carb diet , malli body ki carbs alavatu chesava ?? Emanna problems vachaya malli carbs alavatu chesaka ??

doing LCD low carb dite only 30-50 grams of carbs a day ... emi problems levu..

[Don_Draper]

TS : your problem is too much cardio.. Avoid cardio or do just HIIT. Believe in strength training . STOP cardio . just do dynamic stretching before after workout.

Diet: go low carb .. I posted many links in gymsons old thread.. No one reads it when needed. Refer carb back loading. Calculate your BMR and portion your macros to c:p:f = 20:45:35. You follow this 4 weeks and post results..

[Don_Draper]

You aree not loosing weight aka fat cuz your not changing patterns in metabolism..exercises. Hit a plateau.