GunturGongura Posted November 1, 2016 Report Share Posted November 1, 2016 I left that gym sons thread, going to post my macros here and @Don_Draper u can suggest here Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted November 1, 2016 Author Report Share Posted November 1, 2016 some where in google I read need to take fish oil tablets thrice so I bought 1000mg fish oil tablets, how many I need to take per day? Quote Link to comment Share on other sites More sharing options...
Quickgun_murugan Posted November 1, 2016 Report Share Posted November 1, 2016 em Macros? @GunturGongura vuncle.. excel macros aa? Quote Link to comment Share on other sites More sharing options...
Bhai Posted November 1, 2016 Report Share Posted November 1, 2016 1 minute ago, GunturGongura said: some where in google I read need to take fish oil tablets thrice so I bought 1000mg fish oil tablets, how many I need to take per day? nee ishtamochinattu cheyyi man Quote Link to comment Share on other sites More sharing options...
crazymatta Posted November 1, 2016 Report Share Posted November 1, 2016 2 minutes ago, GunturGongura said: some where in google I read need to take fish oil tablets thrice so I bought 1000mg fish oil tablets, how many I need to take per day? Quote Link to comment Share on other sites More sharing options...
Quickgun_murugan Posted November 1, 2016 Report Share Posted November 1, 2016 2 minutes ago, GunturGongura said: some where in google I read need to take fish oil tablets thrice so I bought 1000mg fish oil tablets, how many I need to take per day? vuncle.. rojuki 10 esko.. peeda pothadi Quote Link to comment Share on other sites More sharing options...
Picha lite Posted November 1, 2016 Report Share Posted November 1, 2016 Aa thread kampu chesi poyav... enni sarlu ani cheptadu aa draper uncle matram. Ne metha aapaku continue Quote Link to comment Share on other sites More sharing options...
LadiesTailor Posted November 1, 2016 Report Share Posted November 1, 2016 16 minutes ago, GunturGongura said: some where in google I read need to take fish oil tablets thrice so I bought 1000mg fish oil tablets, how many I need to take per day? Good cholesterol thkkuva vunda ? Fish oil capsules for HDL.. Quote Link to comment Share on other sites More sharing options...
Quickgun_murugan Posted November 1, 2016 Report Share Posted November 1, 2016 6 minutes ago, LadiesTailor said: Good cholesterol thkkuva vunda ? Fish oil capsules for HDL.. Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted November 1, 2016 Report Share Posted November 1, 2016 24 minutes ago, Quickgun_murugan said: em Macros? @GunturGongura vuncle.. excel macros aa? lol Quote Link to comment Share on other sites More sharing options...
Idassamed Posted November 1, 2016 Report Share Posted November 1, 2016 Eat raw fish. Quote Link to comment Share on other sites More sharing options...
mettastar Posted November 1, 2016 Report Share Posted November 1, 2016 23 minutes ago, Picha lite said: Aa thread kampu chesi poyav... enni sarlu ani cheptadu aa draper uncle matram. Ne metha aapaku continue @pook_lo_putnalu Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted November 1, 2016 Author Report Share Posted November 1, 2016 18 minutes ago, LadiesTailor said: Good cholesterol thkkuva vunda ? Fish oil capsules for HDL.. fish oil daily tiskovalanta if on keto Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted November 1, 2016 Author Report Share Posted November 1, 2016 25 minutes ago, Picha lite said: Aa thread kampu chesi poyav... enni sarlu ani cheptadu aa draper uncle matram. Ne metha aapaku continue poyi pakkakelli aduko, nuvu adginapdu ledugani , implement chesevallu adgite niku vetakaram nuvu cheyav elago, chesetollani savagodtav Quote Link to comment Share on other sites More sharing options...
krishnote3 Posted November 1, 2016 Report Share Posted November 1, 2016 they r good for heart health ,immunity and antioxidant..first try with two if not happy increase it.simple rule. Quote Link to comment Share on other sites More sharing options...
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