idibezwada Posted November 5, 2016 Report Share Posted November 5, 2016 19 minutes ago, dakumangalsingh said: Akko Akka entha pani chesav akko akka keto lo dairy touch cheyoddu akko akka sugars vuntayii nenu cottage cheese anduke manesa Akko akka 😔 akko akka...akkani ketosis nunchi bayataki tosi dobbara akko akka...inka akka eppatiki taggale akko akka Quote Link to comment Share on other sites More sharing options...
kiraak_poradu Posted November 5, 2016 Report Share Posted November 5, 2016 1 minute ago, idibezwada said: akko akka...akkani ketosis nunchi bayataki tosi dobbara akko akka...inka akka eppatiki taggale akko akka lol Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted November 5, 2016 Report Share Posted November 5, 2016 1 minute ago, idibezwada said: akko akka...akkani ketosis nunchi bayataki tosi dobbara akko akka...inka akka eppatiki taggale akko akka Akka manchiga gummy bears tinnadi inni rojulu ekkada keto, Akka konchem variety foods try chestu complex chesukuntundii. Munde warn cheyadam tappa Aite nenu warn cheyya Inka Akka ni. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted November 5, 2016 Report Share Posted November 5, 2016 6 minutes ago, GunturGongura said: Verka organic paneer zero sugars and carbs 28 gms < 1g carb butter darigold 0 carbs ,0 sugars ghee nachatledu so am using coconut oil and butter Butter ni vedi cheste achchede ghee Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted November 5, 2016 Author Report Share Posted November 5, 2016 5 minutes ago, idibezwada said: akko akka...akkani ketosis nunchi bayataki tosi dobbara akko akka...inka akka eppatiki taggale akko akka Ni bonda ni bonda Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted November 5, 2016 Author Report Share Posted November 5, 2016 2 minutes ago, dakumangalsingh said: Akka manchiga gummy bears tinnadi inni rojulu ekkada keto, Akka konchem variety foods try chestu complex chesukuntundii. Munde warn cheyadam tappa Aite nenu warn cheyya Inka Akka ni. Gummies apesa avi vitamin supplements not sweets Quote Link to comment Share on other sites More sharing options...
kiraak_poradu Posted November 5, 2016 Report Share Posted November 5, 2016 Just now, GunturGongura said: Ni bonda ni bonda Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted November 5, 2016 Author Report Share Posted November 5, 2016 Sugars zero chesa but aa vitamin gummies chuskoledu still am on keto , research chesa Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted November 5, 2016 Report Share Posted November 5, 2016 Just now, GunturGongura said: Sugars zero chesa but aa vitamin gummies chuskoledu still am on keto , research chesa Emanna improvement vundaa Ela count chestunnav portion size kitchen scale konnava ?? Quote Link to comment Share on other sites More sharing options...
Picha lite Posted November 5, 2016 Report Share Posted November 5, 2016 32 minutes ago, dakumangalsingh said: Emanna improvement vundaa Ela count chestunnav portion size kitchen scale konnava ?? just shutup alanti qs adagoddi... tagga ante nammakam leda? Quote Link to comment Share on other sites More sharing options...
idibezwada Posted November 5, 2016 Report Share Posted November 5, 2016 8 hours ago, dakumangalsingh said: Akka manchiga gummy bears tinnadi inni rojulu ekkada keto, Akka konchem variety foods try chestu complex chesukuntundii. Munde warn cheyadam tappa Aite nenu warn cheyya Inka Akka ni. Keto diet atu itu aite asaluke mosam vachi full fat diet avtadi...nelantollu cheppina auntyki ekkadu..nenu anduke 40-40-20 split chesta Quote Link to comment Share on other sites More sharing options...
idibezwada Posted November 5, 2016 Report Share Posted November 5, 2016 8 hours ago, dakumangalsingh said: Emanna improvement vundaa Ela count chestunnav portion size kitchen scale konnava ?? Yaa..motha perigindi anta.. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted November 5, 2016 Author Report Share Posted November 5, 2016 ninna macros 74% fats protein 20% carbs 5% - 18gms Quote Link to comment Share on other sites More sharing options...
The Warrior Posted November 5, 2016 Report Share Posted November 5, 2016 Ee vantala meeda pettina shredda onti meeda pettunte intha ddoram vachedu kaadu Quote Link to comment Share on other sites More sharing options...
kiraak_poradu Posted November 6, 2016 Report Share Posted November 6, 2016 6 hours ago, The Warrior said: Ee vantala meeda pettina shredda onti meeda pettunte intha ddoram vachedu kaadu vantalu vontike anukunta mari Quote Link to comment Share on other sites More sharing options...
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