Keto

[GunturGongura]

1 hour ago, tennisluvr said:

@GunturGonguraHow's your Keto going. Emanna improvement kanipinchinda so far since you've started. 

Nenu keto start chesi 2 weeks ayndi

first week Daniki weight reduce ayyanu 

but Ipdu slow undi reduction 

health bagundi, I see clear difference 

 

[dakumangalsingh]

28 minutes ago, tennisluvr said:

Nee Keto diet schedule ento cheppu. You can PM me too. 

Em ledu bro I try it simple 

morning 

4 eggs + Avocado + bulleproof coffee

 

lunch chicken wrapped with lettuce or 

sautéed spinach

 

post work out ISO 100 scoop

dinner grilled tilapia/salmon with sautéed cabbage 

ante appudappudu I would eat a scoop of cashew butter cravings vunnappudu or else eat cashew nuts or pistachios 

cooking ki coconut oil or ghee

appidappudu carbs konchem exceed avtadii like 5-10 gms but I would say that wouldn't kick me out of ketosis