GunturGongura Posted November 17, 2016 Author Report Share Posted November 17, 2016 1 hour ago, tennisluvr said: @GunturGonguraHow's your Keto going. Emanna improvement kanipinchinda so far since you've started. Nenu keto start chesi 2 weeks ayndi first week Daniki weight reduce ayyanu but Ipdu slow undi reduction health bagundi, I see clear difference Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted November 17, 2016 Report Share Posted November 17, 2016 28 minutes ago, tennisluvr said: Nee Keto diet schedule ento cheppu. You can PM me too. Em ledu bro I try it simple morning 4 eggs + Avocado + bulleproof coffee lunch chicken wrapped with lettuce or sautéed spinach post work out ISO 100 scoop dinner grilled tilapia/salmon with sautéed cabbage ante appudappudu I would eat a scoop of cashew butter cravings vunnappudu or else eat cashew nuts or pistachios cooking ki coconut oil or ghee appidappudu carbs konchem exceed avtadii like 5-10 gms but I would say that wouldn't kick me out of ketosis Quote Link to comment Share on other sites More sharing options...
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