Keto

[GunturGongura]

10 hours ago, krishnote3 said:

they r good for heart health ,immunity and antioxidant..first try with two if not happy increase it.simple rule.

 

ok thank k u

[GunturGongura]

Today macros

fat - 66%

protein - 30%

carbs - 3%

[GunturGongura]

11 hours ago, LadiesTailor said:

Good cholesterol thkkuva vunda ? Fish oil capsules for HDL..

no man..as am on keto have to take fish oil capsules

[kiraak_poradu]

 

[GunturGongura]

Just now, kiraak_poradu said:

http://www.andhrafriends.com/uploads/gallery/category_1/gallery_38344_1_684124.gif

[kiraak_poradu]

1 minute ago, GunturGongura said:

[GunturGongura]

1 minute ago, kiraak_poradu said:

[kiraak_poradu]

1 minute ago, GunturGongura said:

 

[kiraak_poradu]

2 minutes ago, GunturGongura said:

pandava iga nuvvu ide lolla neeku 

[GunturGongura]

Just now, kiraak_poradu said:

 

[GunturGongura]

1 minute ago, kiraak_poradu said:

pandava iga nuvvu ide lolla neeku 

ikda still 10 pm uncle 

[kiraak_poradu]

2 minutes ago, GunturGongura said:

[The Warrior]

3 minutes ago, kiraak_poradu said:

pandava iga nuvvu ide lolla neeku 

aaa bhoothulu endi saami

[The Warrior]

build up ekkuva business thakkuvaa

[GunturGongura]

Just now, kiraak_poradu said: