Keto

[GunturGongura]

5 minutes ago, Hyper said:

ee recipes and instruction ki edhyana website following aa?

youtube and google undi ga...rojuko variety ante...particular receipes em chudledu nenu

only thing I am seeing fat ekuva undali, proteins moderatega and carbs, sugars Z ERO

inkelagaina vanduko uppu karam veskuni

[GunturGongura]

7 minutes ago, kiraak_poradu said:

Water lol

water lo fibre, vitamins, fats undav man

[Hyper]

1 minute ago, GunturGongura said:

youtube and google undi ga...rojuko variety ante...particular receipes em chudledu nenu

only thing I am seeing fat ekuva undali, proteins moderatega and carbs, sugars Z ERO

inkelagaina vanduko uppu karam veskuni

 

oh..kk

[GunturGongura]

14 minutes ago, Hyper said:

ma friend vala wife chesindhi monati dhaka strictly for 5 months bagane thagindhi.. inka mona apesdhi... because inka gym vala loose avadam best anta

5 months aaa...keto chesinda?

 

gym ante cardio cheykudadu man, only squats , pushups, weights cheyali

 

 

[GunturGongura]

13 minutes ago, kiraak_poradu said:

Vammo vammo sare ...

nannu adgava em thintano ani

em tinnav?

[kiraak_poradu]

5 minutes ago, GunturGongura said:

water lo fibre, vitamins, fats undav man

anni conditions pedithe kastam andule veeji di water

[kiraak_poradu]

Just now, GunturGongura said:

em tinnav?

Gongura pachadi

[GunturGongura]

Just now, kiraak_poradu said:

anni conditions pedithe kastam andule veeji di water

water bagane drinking man

[GunturGongura]

Just now, kiraak_poradu said:

Gongura pachadi

gongura not good man for health

[kiraak_poradu]

Just now, GunturGongura said:

gongura not good man for health

endo mari gongura ante soft corner

[dakumangalsingh]

38 minutes ago, GunturGongura said:

youtube and google undi ga...rojuko variety ante...particular receipes em chudledu nenu

only thing I am seeing fat ekuva undali, proteins moderatega and carbs, sugars Z ERO

inkelagaina vanduko uppu karam veskuni

Akka Bhi tips giving due to happiness don draper ankuls  dash became dash 

[GunturGongura]

3 minutes ago, dakumangalsingh said:

Akka Bhi tips giving due to happiness don draper ankuls  dash became dash 

Credits goes to don draper and macha

am nothing man still beginner

[dakumangalsingh]

52 minutes ago, Hyper said:

ma friend vala wife chesindhi monati dhaka strictly for 5 months bagane thagindhi.. inka mona apesdhi... because inka gym vala loose avadam best anta

4 cycles kante ekkuva cheyoddu 

kidney will be taken by crows 

[dakumangalsingh]

5 minutes ago, GunturGongura said:

Credits goes to don draper and macha

am nothing man still beginner

Chusinavaa ee maata toh u climbed mountain 

[GunturGongura]

Just now, dakumangalsingh said:

4 cycles kante ekkuva cheyoddu 

kidney will be taken by crows 

Ok done later em cheyali