idibezwada Posted November 4, 2016 Report Share Posted November 4, 2016 1 hour ago, GunturGongura said: sugars 0 undali, carbs -2 gms ki minchi undoddu ala kavali endu gaddi try chey aunty.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted November 4, 2016 Report Share Posted November 4, 2016 41 minutes ago, idibezwada said: endu gaddi try chey aunty.. Ante direct tinocha kosukoni tinala Quote Link to comment Share on other sites More sharing options...
krishna0125 Posted November 4, 2016 Report Share Posted November 4, 2016 On 11/2/2016 at 1:17 AM, dakumangalsingh said: Fish oil lo probability of heavy metal poisoning is high nenu anduke tesukonu. i take flax seed oil and flax seed meal I went to eye doctor last week and asked about taking fish oil tablet for omega3. She told to take either Chia seeds or flax seeds which are more good than fish oil tablets for eye health. Quote Link to comment Share on other sites More sharing options...
idibezwada Posted November 4, 2016 Report Share Posted November 4, 2016 40 minutes ago, dakumangalsingh said: Ante direct tinocha kosukoni tinala as is auntyni imitate chestunavga.. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted November 4, 2016 Author Report Share Posted November 4, 2016 chicken with lettuce and butter(coconut oil) --------------->keto recipe Quote Link to comment Share on other sites More sharing options...
kiraak_poradu Posted November 4, 2016 Report Share Posted November 4, 2016 5 minutes ago, GunturGongura said: chicken with lettuce and butter(coconut oil) --------------->keto recipe Okadanive na maku leda Quote Link to comment Share on other sites More sharing options...
Hyper Posted November 4, 2016 Report Share Posted November 4, 2016 2 hours ago, GunturGongura said: 5 months aaa...keto chesinda? gym ante cardio cheykudadu man, only squats , pushups, weights cheyali yep 5 months hardcore ga.. nite 7 ki oka filet thinedhi..morning i think only boiled vegetables..shrimp thinte 4 anukunta night anthe..alla maintain chesindhi..she got most of weight lost epudu migthadhi squats, weight..she cant do pushups with that weight... Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted November 4, 2016 Report Share Posted November 4, 2016 21 minutes ago, idibezwada said: as is auntyni imitate chestunavga.. Aunty desperation and dedication chuste muchataestundii. Oka two weeks poté kaani telidu reality Loki ravadaniki bayata John Abraham, Ranveer Singh ni chusi naaku alanti body kavali ani anukuntam kada temperament is the key here. Dedication entha pettina determination entha vunna manalanti mango ppl with job and all achieving that kind of aspirations is a bit difficult. Quote Link to comment Share on other sites More sharing options...
Hyper Posted November 4, 2016 Report Share Posted November 4, 2016 1 hour ago, dakumangalsingh said: 4 cycles kante ekkuva cheyoddu kidney will be taken by crows emoo aa pilla bane chesindhi she took a course with them anukunta like getting products from them ...as she was at home nadchindhi..office ki pothe undalemu Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted November 4, 2016 Report Share Posted November 4, 2016 2 hours ago, GunturGongura said: 5 months aaa...keto chesinda? gym ante cardio cheykudadu man, only squats , pushups, weights cheyali Cardio kuda cheyali akka cardio burns fat weights cheste you will gain muscle and muscles again burns fat Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted November 4, 2016 Report Share Posted November 4, 2016 3 minutes ago, Hyper said: emoo aa pilla bane chesindhi she took a course with them anukunta like getting products from them ...as she was at home nadchindhi..office ki pothe undalemu Inta guddulata avasaram ledu bro anni veggies tintu rice sugar manesi minimum physical activity vunte ade manchiga avtundii body. my mom is pure vegetarian, physical activity. But little rice and little sugared tea tagutundii. Except for some knee pains she is healthy stree okati vundakapotey inka manchiga avtundii but stress is unavoidable especially when you are in India among relatives. Quote Link to comment Share on other sites More sharing options...
idibezwada Posted November 4, 2016 Report Share Posted November 4, 2016 12 minutes ago, Hyper said: yep 5 months hardcore ga.. nite 7 ki oka filet thinedhi..morning i think only boiled vegetables..shrimp thinte 4 anukunta night anthe..alla maintain chesindhi..she got most of weight lost epudu migthadhi squats, weight..she cant do pushups with that weight... nuvvu seppedi mee frnd valla wife gurinche kada suregaa.. Quote Link to comment Share on other sites More sharing options...
LadiesTailor Posted November 4, 2016 Report Share Posted November 4, 2016 thank you @GunturGongura nee thread valla new diet telisindhi. Quote Link to comment Share on other sites More sharing options...
Hyper Posted November 4, 2016 Report Share Posted November 4, 2016 6 minutes ago, dakumangalsingh said: Inta guddulata avasaram ledu bro anni veggies tintu rice sugar manesi minimum physical activity vunte ade manchiga avtundii body. my mom is pure vegetarian, physical activity. But little rice and little sugared tea tagutundii. Except for some knee pains she is healthy stree okati vundakapotey inka manchiga avtundii but stress is unavoidable especially when you are in India among relatives. oh.. that good amma..nenu sugars avoid cheyali and rice tooo i joined cross fit i hate this closed doors workouts Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted November 4, 2016 Report Share Posted November 4, 2016 1 minute ago, LadiesTailor said: thank you @GunturGongura nee thread valla new diet telisindhi. Naaru posi neeru posi @idibezwada ankul antha kasta padithe gongura akkai ki credit istava Quote Link to comment Share on other sites More sharing options...
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