Deadlift Workout!!

[maverick23]

Deeni gurnchi baaga vintunaa ee madhya.....wat r its benefits and how to start as beginner??...Romba nandri!!

[yomama]

belt konu 20$ to support back and work on posture. benefits ante

[maverick23]

thanks bro...weight ekkuva vundaala ...or reps??

 

[kiladi bullodu]

Just now, maverick23 said:

thanks bro...weight ekkuva vundaala ...or reps??

 

mix of both

1 week weight 

1 week reps

complete body work out adhi

calves to traps

 

[mekapichal_mnthmkora]

10 minutes ago, yomama said:

belt konu 20$ to support back and work on posture. benefits ante

Image veyyu .. info veyyu.. sagam cheppi odilesthe etla vayya..

[mekapichal_mnthmkora]

1 minute ago, kiladi bullodu said:

mix of both

1 week weight 

1 week reps

complete body work out adhi

calves to traps

 

[kiladi bullodu]

this is good video watch it

 

[maverick23]

9 minutes ago, kiladi bullodu said:

mix of both

1 week weight 

1 week reps

complete body work out adhi

calves to traps

 

main ga lower back strong avutudanta!!!

[Naaperushiva]

19 minutes ago, maverick23 said:

main ga lower back strong avutudanta!!!

Yes bro......nee thighs nunchi traps varaku anni muscles work avuthaayi....

Awesome workout it'll make you strong

[Feelingbad]

Be very careful while doing dead lifts.... If you don't follow proper form, Your back specifically lower spine will hurt.... one of my friend had an accident while doing dead lift... now he has very limited choices in exercise without stressing his back..... 

Proper warm up & form are very very important... especially after 30... 

[yomama]

42 minutes ago, maverick23 said:

thanks bro...weight ekkuva vundaala ...or reps??

 

weight slow ga increase cheyali bro, nek comfortable ga unde weight try chey like 45 plates first and do 20 reps. Deadlift chala careful ga cheyali lekunte back assam aytadi, i pulled mine before, oka 2 weeks parigettalev. So my advice is start with 45 plates and slowly build from there. 270lbs na comfort zone aite once 325 try chesa , that was a mistake. Adi kuda after 6 months training, so i highly recommend to start with low weights but your aim should be atleast double your weight. Adi longterm goal ga pettuko.

[yomama]

44 minutes ago, mekapichal_mnthmkora said:

Image veyyu .. info veyyu.. sagam cheppi odilesthe etla vayya..

oh  man, was busy earlier.

[mekapichal_mnthmkora]

2 minutes ago, yomama said:

oh  man, was busy earlier.

details daalo bro... Dbians waiting..

[yomama]

9 minutes ago, mekapichal_mnthmkora said:

details daalo bro... Dbians waiting..

belt compulsory ga konandi- supports lower back

take time and do each set perfectly

spend atleast 20-30 minutes with deadlifts on back day.

[mekapichal_mnthmkora]

3 minutes ago, yomama said:

belt compulsory ga konandi- supports lower back

take time and do each set perfectly

spend atleast 20-30 minutes with deadlifts on back day.

thnx man..

 

1 hour ago, kiladi bullodu said:

this is good video watch it

 

GP