dakumangalsingh Posted December 6, 2016 Report Share Posted December 6, 2016 Andariki Peru Peru naa thanks. I got toned, now working on getting perfect muscle definition burning some more fat. firstly thanks to @macha for suggesting keto diet. secondly to @Don_Draper ankul for his valuable inputs. okko pack okkolaki dedicate chesta. Thanks to @kiladi bullodu @yomama @idibezwada Also @Picha lite ankul Who kept thread alive. The most valuable lesson I learnt is diet is the most important aspect of getting into good Shape and absolutely no cheat day. And just visiting the gym even for 10 min of treadmill so that there wouldn't be any breaks. Quote Link to comment Share on other sites More sharing options...
Bangaruu Posted December 6, 2016 Report Share Posted December 6, 2016 Chulli six pack suggestions plz Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 6, 2016 Author Report Share Posted December 6, 2016 Just now, Bangaruu said: six pack suggestions plz Gide enduku bro nasty comments. Kaiku re aisa post edit karo thanks Quote Link to comment Share on other sites More sharing options...
Bangaruu Posted December 6, 2016 Report Share Posted December 6, 2016 Just now, dakumangalsingh said: Gide enduku bro nasty comments. Kaiku re aisa post edit karo thanks Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted December 6, 2016 Report Share Posted December 6, 2016 thanks enuduku dude we are family Quote Link to comment Share on other sites More sharing options...
Kalam_Youtheman Posted December 6, 2016 Report Share Posted December 6, 2016 11 minutes ago, dakumangalsingh said: Andariki Peru Peru naa thanks. I got toned, now working on getting perfect muscle definition burning some more fat. firstly thanks to @macha for suggesting keto diet. secondly to @Don_Draper ankul for his valuable inputs. okko pack okkolaki dedicate chesta. Thanks to @kiladi bullodu @yomama @idibezwada Also @Picha lite ankul Who kept thread alive. The most valuable lesson I learnt is diet is the most important aspect of getting into good Shape and absolutely no cheat day. And just visiting the gym even for 10 min of treadmill so that there wouldn't be any breaks. carbs cut chesi daily cardio and weights chesthee chal bro... with in 6 months tone pakka avthaaru.. 1 cheat day works too...Keto diet is good but body ni alavaatu cheyyaadhuuu for long time... try to replace food with different types... Quote Link to comment Share on other sites More sharing options...
MRI Posted December 6, 2016 Report Share Posted December 6, 2016 12 minutes ago, kiladi bullodu said: thanks enuduku dude we are family mama pori ni tippaley oka padi velu ivvu.. alagey ne car kuda.. Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted December 6, 2016 Report Share Posted December 6, 2016 3 minutes ago, MRI said: mama pori ni tippaley oka padi velu ivvu.. alagey ne car kuda.. mana vamsham lo boys are good, they do not spend money on poris mana family paruvu theyavaddhu Quote Link to comment Share on other sites More sharing options...
macha Posted December 6, 2016 Report Share Posted December 6, 2016 nadi emi undi machaa... nice that your leading healthy life style... nenu inkaa maa cousine and frinds ki antichaa.. valuu 30 pounds okaru itey 35pounds taginaru... nenu monaa india trip nunchi vachakaa...loose inaa 29pounds laa malaa 8 pounds pergaaa... trying hard to get back on track... yes diet is very important ...even if you just sit in couch you can get lean just by eating healthy... Quote Link to comment Share on other sites More sharing options...
xxxmen Posted December 6, 2016 Report Share Posted December 6, 2016 Thanks baa's naku kuda 6 pack vachindi e thedu daya valla Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 6, 2016 Author Report Share Posted December 6, 2016 2 minutes ago, macha said: nadi emi undi machaa... nice that your leading healthy life style... nenu inkaa maa cousine and frinds ki antichaa.. valuu 30 pounds okaru itey 35pounds taginaru... nenu monaa india trip nunchi vachakaa...loose inaa 29pounds laa malaa 8 pounds pergaaa... trying hard to get back on track... yes diet is very important ...even if you just sit in couch you can get lean just by eating healthy... Yeah also naa frnd asked for suggestions I told him I will give you suggestion on what ever you want but deposit me $300 manollaki money tesukoni salaha iste ne vadutharu free advices iste asalu pattinchukoru guess what he sent me $300 but I would give him back though when he makes progress atleast money ichchinanduku Anna he will work on his goals Quote Link to comment Share on other sites More sharing options...
MRI Posted December 6, 2016 Report Share Posted December 6, 2016 1 minute ago, dakumangalsingh said: Yeah also naa frnd asked for suggestions I told him I will give you suggestion on what ever you want but deposit me $300 manollaki money tesukoni salaha iste ne vadutharu free advices iste asalu pattinchukoru guess what he sent me $300 but I would give him back though when he makes progress atleast money ichchinanduku Anna he will work on his goals before and after pics post cheyi bro.. wherever you lost wieght. don't give nasty answer ok Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 6, 2016 Author Report Share Posted December 6, 2016 1 minute ago, MRI said: before and after pics post cheyi bro.. wherever you lost wieght. don't give nasty answer ok Before and after peddaga bayata vallaki difference emi vundadu photos lo antha drastic change emi kanipinchadu. My goal was never to lose weight. My goal was to get a well defined lean body. Quote Link to comment Share on other sites More sharing options...
macha Posted December 6, 2016 Report Share Posted December 6, 2016 8 minutes ago, dakumangalsingh said: Yeah also naa frnd asked for suggestions I told him I will give you suggestion on what ever you want but deposit me $300 manollaki money tesukoni salaha iste ne vadutharu free advices iste asalu pattinchukoru guess what he sent me $300 but I would give him back though when he makes progress atleast money ichchinanduku Anna he will work on his goals ha ha correct.... mari nuvu epudu ey dite midaa unaavu ? ..ur done first half coming is what hardest part and important... Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 6, 2016 Author Report Share Posted December 6, 2016 14 minutes ago, macha said: ha ha correct.... mari nuvu epudu ey dite midaa unaavu ? ..ur done first half coming is what hardest part and important... Yep prastutaniki keto lone vunna, melliga carb backloading chestunna making sure that I have carbs only pre and post workouts. Quote Link to comment Share on other sites More sharing options...
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