Prabhas_Fan Posted December 6, 2016 Report Share Posted December 6, 2016 1 hour ago, dakumangalsingh said: Andariki Peru Peru naa thanks. I got toned, now working on getting perfect muscle definition burning some more fat. firstly thanks to @macha for suggesting keto diet. secondly to @Don_Draper ankul for his valuable inputs. okko pack okkolaki dedicate chesta. Thanks to @kiladi bullodu @yomama @idibezwada Also @Picha lite ankul Who kept thread alive. The most valuable lesson I learnt is diet is the most important aspect of getting into good Shape and absolutely no cheat day. And just visiting the gym even for 10 min of treadmill so that there wouldn't be any breaks. You forgot me Rey Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 6, 2016 Author Report Share Posted December 6, 2016 5 minutes ago, Prabhas_Fan said: You forgot me Rey Yep one pack neeku dedicate chesta ley Quote Link to comment Share on other sites More sharing options...
MRI Posted December 6, 2016 Report Share Posted December 6, 2016 59 minutes ago, dakumangalsingh said: Before and after peddaga bayata vallaki difference emi vundadu photos lo antha drastic change emi kanipinchadu. My goal was never to lose weight. My goal was to get a well defined lean body. V ravadam ammayilaki ishtam bro.. vuntey veyyi.. nee peru meeda ivala pani kanichestaru.. Quote Link to comment Share on other sites More sharing options...
nandananditha Posted December 6, 2016 Report Share Posted December 6, 2016 flease fost your keto diet man just eggs, paneer n broccoli aa? Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 6, 2016 Report Share Posted December 6, 2016 How can u forget Gongura aunty eru daataka teppa tagaleyadam ante ide mari... daaamnnnn bro Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 6, 2016 Report Share Posted December 6, 2016 1 hour ago, xxxmen said: Thanks baa's naku kuda 6 pack vachindi e thedu daya valla Becks or corona? Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 6, 2016 Report Share Posted December 6, 2016 Ee vacation valla diet n gym rendu engayiii fraackkk. Dec lo at least 2weeks Anna vellali gym. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 6, 2016 Author Report Share Posted December 6, 2016 12 minutes ago, nandananditha said: flease fost your keto diet man just eggs, paneer n broccoli aa? Breakfast Eggs Avocado bullet proof coffee lunch chickenwrapped with lettuce dinner salmon/ tilapia with sautéed cabbage or cauliflower rice(optional I used to eat just to get clear fibre kosam) postwork out iso100 scoop with 1 tbsp of flax seed meal Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 6, 2016 Author Report Share Posted December 6, 2016 11 minutes ago, Picha lite said: How can u forget Gongura aunty eru daataka teppa tagaleyadam ante ide mari... daaamnnnn bro Gongura Aunty ki six packs lo oka pack dedicate cheste teda anukuntar. Badrachalam movie nunchii oka song dediscate chesta Quote Link to comment Share on other sites More sharing options...
Doola Posted December 6, 2016 Report Share Posted December 6, 2016 18 minutes ago, dakumangalsingh said: Breakfast Eggs Avocado bullet proof coffee lunch chickenwrapped with lettuce dinner salmon/ tilapia with sautéed cabbage or cauliflower rice(optional I used to eat just to get clear fibre kosam) postwork out iso100 scoop with 1 tbsp of flax seed meal gp Quote Link to comment Share on other sites More sharing options...
MRI Posted December 6, 2016 Report Share Posted December 6, 2016 Sbro ca 1 hour ago, dakumangalsingh said: Breakfast Eggs Avocado bullet proof coffee lunch chickenwrapped with lettuce dinner salmon/ tilapia with sautéed cabbage or cauliflower rice(optional I used to eat just to get clear fibre kosam) postwork out iso100 scoop with 1 tbsp of flax seed meal calcium bro? color vitamins?? Quote Link to comment Share on other sites More sharing options...
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