Calling all gymsons who posted suggestions in gymsons thread.

[Prabhas_Fan]

1 hour ago, dakumangalsingh said:

Andariki Peru Peru naa thanks. I got toned, now working on getting perfect muscle definition burning some more fat.

firstly thanks to @macha for suggesting keto diet.

secondly to @Don_Draper ankul for his valuable inputs. 

okko pack okkolaki dedicate chesta. 

Thanks to @kiladi bullodu

@yomama @idibezwada 

Also @Picha lite ankul Who kept thread alive. 

The most valuable lesson I learnt is diet is the most important aspect of getting into good Shape and absolutely no cheat day. And just visiting the gym even for 10 min of treadmill so that there wouldn't be any breaks. 

 

You forgot me Rey 

[dakumangalsingh]

5 minutes ago, Prabhas_Fan said:

You forgot me Rey 

Yep  one pack neeku dedicate chesta ley

[MRI]

59 minutes ago, dakumangalsingh said:

Before and after peddaga bayata vallaki difference emi vundadu photos lo antha drastic change emi kanipinchadu. My goal was never to lose weight. My goal was to get a well defined lean body.

V ravadam ammayilaki ishtam bro.. vuntey veyyi.. nee peru meeda ivala pani kanichestaru..  

[nandananditha]

flease fost your keto diet man just eggs, paneer n broccoli aa?

[Picha lite]

How can u forget Gongura aunty

eru daataka teppa tagaleyadam ante ide mari... daaamnnnn bro 

[Picha lite]

1 hour ago, xxxmen said:

Thanks baa's naku kuda 6 pack  vachindi e thedu daya valla 

Becks or corona?

[Picha lite]

Ee vacation valla diet n gym rendu engayiii fraackkk. Dec lo at least 2weeks Anna vellali gym.

[dakumangalsingh]

12 minutes ago, nandananditha said:

flease fost your keto diet man just eggs, paneer n broccoli aa?

Breakfast

Eggs Avocado bullet proof coffee 

 

lunch chickenwrapped with lettuce

dinner salmon/ tilapia with sautéed cabbage or cauliflower rice(optional I used to eat just to get clear fibre kosam)

postwork out iso100 scoop with 1 tbsp of flax seed meal

[dakumangalsingh]

11 minutes ago, Picha lite said:

How can u forget Gongura aunty

eru daataka teppa tagaleyadam ante ide mari... daaamnnnn bro 

Gongura Aunty ki six packs lo oka pack dedicate cheste teda anukuntar. 

Badrachalam movie nunchii oka song dediscate chesta 

[Doola]

18 minutes ago, dakumangalsingh said:

Breakfast

Eggs Avocado bullet proof coffee 

 

lunch chickenwrapped with lettuce

dinner salmon/ tilapia with sautéed cabbage or cauliflower rice(optional I used to eat just to get clear fibre kosam)

postwork out iso100 scoop with 1 tbsp of flax seed meal

gp

[MRI]

Sbro ca

1 hour ago, dakumangalsingh said:

Breakfast

Eggs Avocado bullet proof coffee 

 

lunch chickenwrapped with lettuce

dinner salmon/ tilapia with sautéed cabbage or cauliflower rice(optional I used to eat just to get clear fibre kosam)

postwork out iso100 scoop with 1 tbsp of flax seed meal

calcium bro? color vitamins??