tennisluvr Posted December 7, 2016 Report Share Posted December 7, 2016 How's your Keto diet going @GunturGongura and @dakumangalsingh? 2 months nundi doing kadaa Keto, any positive changes? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 7, 2016 Report Share Posted December 7, 2016 46 minutes ago, tennisluvr said: How's your Keto diet going @GunturGongura and @dakumangalsingh? 2 months nundi doing kadaa Keto, any positive changes? Nenu tone ayya anthe belly fat karigindii. Podduna thread Bhi esa kada. second cycle lo vunna Nee ideal weight and fat percentage basis meeda keto kavalo oddo decide chesuko. I was skeptical on doing keto but keto is the easiest diet one can do if done properly. I wouldn't recommend doing keto if your body fat less than 14%. I wanted quick results so I did that. Quote Link to comment Share on other sites More sharing options...
killbillpandey123 Posted December 7, 2016 Report Share Posted December 7, 2016 gymsons ki okka question, does using in whey protein results in hair loss? Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted December 7, 2016 Author Report Share Posted December 7, 2016 4 minutes ago, killbillpandey123 said: gymsons ki okka question, does using in whey protein results in hair loss? Not at all Quote Link to comment Share on other sites More sharing options...
killbillpandey123 Posted December 7, 2016 Report Share Posted December 7, 2016 6 minutes ago, tennisluvr said: Not at all I used isolated whey protein couple of years back for a year, I experienced hair loss, might be it was a coincidence with male pattern baldness, so stopped it. Thinking whether to restart it again. Nevu use chesthava bhaya ? me family lo baldness vundha? Quote Link to comment Share on other sites More sharing options...
Romo Posted December 7, 2016 Report Share Posted December 7, 2016 Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted December 7, 2016 Author Report Share Posted December 7, 2016 24 minutes ago, killbillpandey123 said: I used isolated whey protein couple of years back for a year, I experienced hair loss, might be it was a coincidence with male pattern baldness, so stopped it. Thinking whether to restart it again. Nevu use chesthava bhaya ? me family lo baldness vundha? I am using Hemp protein now a days not Whey. But even when I used Whey had no side effects. No baldness in the family either. Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 e diet lo vegetables and fruits emem thinachu list veyandi @tennisluvr Quote Link to comment Share on other sites More sharing options...
BUDDY Posted December 21, 2016 Report Share Posted December 21, 2016 On 12/7/2016 at 9:47 AM, killbillpandey123 said: gymsons ki okka question, does using in whey protein results in hair loss? who told u man Quote Link to comment Share on other sites More sharing options...
nandananditha Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, mettastar said: e diet lo vegetables and fruits emem thinachu list veyandi @tennisluvr brocolli, sfinach no fruits Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, nandananditha said: brocolli, sfinach no fruits no fruits aa Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 21, 2016 Report Share Posted December 21, 2016 3 minutes ago, mettastar said: e diet lo vegetables and fruits emem thinachu list veyandi @tennisluvr Keto lo fruits aa... jampandu tinu Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted December 21, 2016 Author Report Share Posted December 21, 2016 1 minute ago, mettastar said: no fruits aa You can eat some berries but in limited quantity. Esp Cranberries. Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, Picha lite said: Keto lo fruits aa... jampandu tinu aduguthunnam bhai... arey telvanollaki cheppudu poyi mazak chesthav endhi seenannaa Quote Link to comment Share on other sites More sharing options...
nandananditha Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, mettastar said: no fruits aa yes , to kill your cravings whey protien tagachu Quote Link to comment Share on other sites More sharing options...
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