Keto people

[macha]

4 minutes ago, mettastar said:

Oh avuna.. Nenu haleem chedham anukuntunna .. Grains ki replacement dentho cheyala ani thinking.. Andulo full ghee esthe full fat and mutton protien 

Aa idea naku vachindi Haleem anteyney multiple grains with meat .. I dint find a way edinia solution dorkutey naku sollu

[mettastar]

14 minutes ago, macha said:

Aa idea naku vachindi Haleem anteyney multiple grains with meat .. I dint find a way edinia solution dorkutey naku sollu

Low carb tortilla kuda konna .. okko tortilla lo 3g carbs unayii.. next quesadilla cheyali

[trent]

57 minutes ago, mettastar said:

Cream of broccoli and spinach soup 

high in fat and low protien

high calories too

pls explain clearly. cream of broccoli endi?  and spinach soup how making? 

[Picha lite]

1 hour ago, mettastar said:

Cream of broccoli and spinach soup 

high in fat and low protien

high calories too

arey ne diet plan cheppu nenu kuda keto cheddam ani thinking

[mettastar]

8 hours ago, Picha lite said:

arey ne diet plan cheppu nenu kuda keto cheddam ani thinking

Ok evening call chestha

[mettastar]

9 hours ago, trent said:

pls explain clearly. cream of broccoli endi?  and spinach soup how making? 

Cream of broccoli ani soup untadi bro.. andulone nenu spinach kuda add chesa..

Google cheyi cream of broccoli soup keto ani.. u will get the recipe

Very very easy to make

[macha]

10 hours ago, mettastar said:

Low carb tortilla kuda konna .. okko tortilla lo 3g carbs unayii.. next quesadilla cheyali

cheese shells tortilla or cauliflower tortilla... is alternative for tortillas..

[mettastar]

okay got the things for haleem preparation ---- Keto is no more boring 

1kg - Mutton - 270 grams - Protein
             - 30 grams - Fat
             - 1430 Cal

200grams - Yellow split moong dal - 24 grams - net carbs
                                  - 14 grams - Protein
                                  - 232 Caloroies
                                  
1 large onion (150g) - 11.4 grams - net carbs
                     - Protein and fat negligible
                     - 60 calories
                     
Serrano pepper (10)  - 2 grams - net carbs (1 pepper has 0.2 grams net carbs)
                     - 20 calories

1 cinnamon stick (8g) - 1.8 gram - Net carbs
1 tbsp ground cardamom - 2.4 gram - Net carbs
1 tbsp cloves - 2 grams - Net carbs
1 tbsp black pepper - 2.7 grams - net carbs
1 tbsp jeera - 1 gram - Net carbs
1 tbsp corriander seeds - 0.6 gram - Net carbs
20 grams - coriander - 0.1 gram - net carbs
Mint leaves - for more than 30 leaves less than 1 gram -net carbs

3 tbsp Ginger garlic paste - 3 grams - Net carbs

100 grams Fried onions - 30 grams - net carbs  
                       - 258 cal
                       
200 grams Ghee - 160 grams fat 
               - 1430 calorie
               
================================================================================
Total Calories - ~ 3500 
Total Protein - ~ 300 grams
Total Fat - ~ 200 grams
Total Carbs - ~ 90 grams

================================================================================

ee ingredients thoni prepare chesukunte - kum se kum 6+ (~ 10 small bowls vasthadhi) meals ki aithe vasthadi - so we will be in our keto limits (protein, fat,carbs and calories)

and haleem can be stored in fridge for almost a week.

follow any haleem recipe and use the above ingredients ... lentils motham yellow moong dal tho replace chesukunte better because these have low carbs , meat maree ekuva avuthadi anukunte moong dal quantity koncham penchandi and add some more extra onion .. but calculate the carbs and calories.. Ghee kuda adjust chesukovachu but watch out for calories

http://www.myfitnesspal.com/food/calories/generic-cooked-split-moong-dal-yellow-lentil-402807532?v2=false

@macha @Picha lite 

[mettastar]

next butter chicken  

[Picha lite]

6 minutes ago, mettastar said:

next butter chicken  

Recipe veyi... 

nenu oka 2 weeks low carb chesi keto chesta

[mettastar]

Just now, Picha lite said:

Recipe veyi... 

nenu oka 2 weeks low carb chesi keto chesta

yeah best

[mettastar]

Just now, Picha lite said:

Recipe veyi... 

nenu oka 2 weeks low carb chesi keto chesta

butter chicken recipe chudali.. basically tomatoes and onions koncham thagginchi butter/ghee and heavy cream ekkuva esukovali.. masal moderate..

[mettastar]

try to keep your carbs to 20 grams a day .. 30 grams aina koncham parledu emo 

[Picha lite]

4 minutes ago, mettastar said:

try to keep your carbs to 20 grams a day .. 30 grams aina koncham parledu emo 

Oka cup rice lo 45 untayi bokka... rice lekunda intlo cheskune konni recipes veyyi ra 

[dakumangalsingh]

Just now, Picha lite said:

Oka cup rice lo 45 untayi bokka... rice lekunda intlo cheskune konni recipes veyyi ra 

Cauliflower rice mushroom risotto

calling @guntur gongura Akkai