dakumangalsingh Posted January 5, 2017 Report Share Posted January 5, 2017 10 minutes ago, Picha lite said: Recipe veyi... nenu oka 2 weeks low carb chesi keto chesta Konchem needi neeke athi anipistale monnati daka spammingchesi kotha type spamming haa Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 1 minute ago, Picha lite said: Oka cup rice lo 45 untayi bokka... rice lekunda intlo cheskune konni recipes veyyi ra rice thindadhura asalu keto lo ... Break fast - 2-3 eggs tho ni scrambled egg or omelette esko Lunch - 2 low carb tortillas (3carbs per tort) tho butter chicken thinu (more curry less tortilla thinu) Evening - make some meat balls with ground chicken - lettuce madhyalo pettukoni thinu.. fill the lettuce with cheese, sour cream and chicken meat balls dinner - oka leg quarter grill cheskoni thinu... Calculate your calories, fat, carbs and protein . daanni batti cheese and other stuff vary chesko intake Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 chicken 65 , chicken majestic coming soon Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 5 minutes ago, dakumangalsingh said: Konchem needi neeke athi anipistale monnati daka spammingchesi kotha type spamming haa Uncle I never said that nenu diet lo unnaani...Oct n Nov lo gym vella bane. Ipudu nenu kuda keto cheddam ani but before that body ki koncham carbs takkuva chesi then keto estartt. Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 5 minutes ago, mettastar said: rice thindadhura asalu keto lo ... Break fast - 2-3 eggs tho ni scrambled egg or omelette esko Lunch - 2 low carb tortillas (3carbs per tort) tho butter chicken thinu (more curry less tortilla thinu) Evening - make some meat balls with ground chicken - lettuce madhyalo pettukoni thinu.. fill the lettuce with cheese, sour cream and chicken meat balls dinner - oka leg quarter grill cheskoni thinu... Calculate your calories, fat, carbs and protein . daanni batti cheese and other stuff vary chesko intake Ok keto start ki mundu oka 2weeks carbs takkuva unde food cheppu ani na uddesam Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 1 minute ago, Picha lite said: Uncle I never said that nenu diet lo unnaani...Oct n Nov lo gym vella bane. Ipudu nenu kuda keto cheddam ani but before that body ki koncham carbs takkuva chesi then keto estartt. morning breakfast lo egg alavatu chesko .. madhyanam roti or salad thinu .. night grill chicken type alavatu chesko mellaga rice motham maaneyyi .. oka 2 weeks.. Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 Just now, mettastar said: morning breakfast lo egg alavatu chesko .. madhyanam roti or salad thinu .. night grill chicken type alavatu chesko mellaga rice motham maaneyyi .. oka 2 weeks.. Alright Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 1 minute ago, Picha lite said: Ok keto start ki mundu oka 2weeks carbs takkuva unde food cheppu ani na uddesam Just now, mettastar said: morning breakfast lo egg alavatu chesko .. madhyanam roti or salad thinu .. night grill chicken type alavatu chesko mellaga rice motham maaneyyi .. oka 2 weeks.. breakfast lo oats aina ok first few days Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 5, 2017 Report Share Posted January 5, 2017 3 minutes ago, Picha lite said: Uncle I never said that nenu diet lo unnaani...Oct n Nov lo gym vella bane. Ipudu nenu kuda keto cheddam ani but before that body ki koncham carbs takkuva chesi then keto estartt. It took me almost a year to stop rice kind of food but appudappudu frnds n families intiki vellinapoudu I am forced to eat. But I felt like a tiger who is man eater okasari carbs body lo padagane u feel like dengi paaye diet first let's do kummudu ani anipistadii. nenu oka 3-4 months night juices meeda bathika kale carrot beetroot Apple orange celery motham blend chesi tagevadini ala alavatu ayindii stopping rice. It's kinda hard but at the same time patience vundali Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 5, 2017 Report Share Posted January 5, 2017 Pichalite ankul glass marchandi Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 5 minutes ago, dakumangalsingh said: It took me almost a year to stop rice kind of food but appudappudu frnds n families intiki vellinapoudu I am forced to eat. But I felt like a tiger who is man eater okasari carbs body lo padagane u feel like dengi paaye diet first let's do kummudu ani anipistadii. nenu oka 3-4 months night juices meeda bathika kale carrot beetroot Apple orange celery motham blend chesi tagevadini ala alavatu ayindii stopping rice. It's kinda hard but at the same time patience vundali Yaa nenu kuda rice ki chala addictive. Next 2weeks rice thagginchi keto start cheddam ani plan. Let's see. Quote Link to comment Share on other sites More sharing options...
xxxmen Posted January 5, 2017 Report Share Posted January 5, 2017 11 minutes ago, mettastar said: morning breakfast lo egg alavatu chesko .. madhyanam roti or salad thinu .. night grill chicken type alavatu chesko mellaga rice motham maaneyyi .. oka 2 weeks.. weekly 4 times Biryani alavatu cheskuna Quote Link to comment Share on other sites More sharing options...
idibezwada Posted January 5, 2017 Report Share Posted January 5, 2017 25 minutes ago, dakumangalsingh said: Cauliflower rice mushroom risotto calling @guntur gongura Akkai akka keto inka sestundi antava? Quote Link to comment Share on other sites More sharing options...
xxxmen Posted January 5, 2017 Report Share Posted January 5, 2017 7 minutes ago, idibezwada said: akka keto inka sestundi antava? anduke DB ki radam ledu emo oka pali PM petu Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 17 minutes ago, xxxmen said: weekly 4 times Biryani alavatu cheskuna alantidi kuda oka diet undunte bagundedi Quote Link to comment Share on other sites More sharing options...
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