Keto people

[dakumangalsingh]

10 minutes ago, Picha lite said:

Recipe veyi... 

nenu oka 2 weeks low carb chesi keto chesta

Konchem needi neeke athi anipistale monnati daka spammingchesi 

kotha type spamming haa 

[mettastar]

1 minute ago, Picha lite said:

Oka cup rice lo 45 untayi bokka... rice lekunda intlo cheskune konni recipes veyyi ra 

rice thindadhura asalu keto lo ... 

Break fast - 2-3 eggs tho ni scrambled egg or omelette esko 

Lunch - 2 low carb tortillas (3carbs per tort) tho butter chicken thinu (more curry less tortilla thinu)

Evening - make some meat balls with ground chicken - lettuce madhyalo pettukoni thinu.. fill the lettuce with cheese, sour cream and chicken meat balls

dinner - oka leg quarter grill cheskoni thinu... 

 

Calculate your calories, fat, carbs and protein . daanni batti cheese and other stuff vary chesko intake 

[mettastar]

chicken 65 , chicken majestic  coming soon  

[Picha lite]

5 minutes ago, dakumangalsingh said:

Konchem needi neeke athi anipistale monnati daka spammingchesi 

kotha type spamming haa 

Uncle I never said that nenu diet lo unnaani...Oct n Nov lo gym vella bane. 

Ipudu nenu kuda keto cheddam ani but before that body ki koncham carbs takkuva chesi then keto estartt.

 

[Picha lite]

5 minutes ago, mettastar said:

rice thindadhura asalu keto lo ... 

Break fast - 2-3 eggs tho ni scrambled egg or omelette esko 

Lunch - 2 low carb tortillas (3carbs per tort) tho butter chicken thinu (more curry less tortilla thinu)

Evening - make some meat balls with ground chicken - lettuce madhyalo pettukoni thinu.. fill the lettuce with cheese, sour cream and chicken meat balls

dinner - oka leg quarter grill cheskoni thinu... 

 

Calculate your calories, fat, carbs and protein . daanni batti cheese and other stuff vary chesko intake 

Ok keto start ki mundu oka 2weeks carbs takkuva unde food cheppu ani na uddesam

[mettastar]

1 minute ago, Picha lite said:

Uncle I never said that nenu diet lo unnaani...Oct n Nov lo gym vella bane. 

Ipudu nenu kuda keto cheddam ani but before that body ki koncham carbs takkuva chesi then keto estartt.

 

morning breakfast lo egg alavatu chesko .. madhyanam roti or salad thinu .. night grill chicken type alavatu chesko mellaga

rice motham maaneyyi .. oka 2 weeks.. 

[Picha lite]

Just now, mettastar said:

morning breakfast lo egg alavatu chesko .. madhyanam roti or salad thinu .. night grill chicken type alavatu chesko mellaga

rice motham maaneyyi .. oka 2 weeks.. 

Alright 

[mettastar]

1 minute ago, Picha lite said:

Ok keto start ki mundu oka 2weeks carbs takkuva unde food cheppu ani na uddesam

Just now, mettastar said:

morning breakfast lo egg alavatu chesko .. madhyanam roti or salad thinu .. night grill chicken type alavatu chesko mellaga

rice motham maaneyyi .. oka 2 weeks.. 

breakfast lo oats aina ok first few days

[dakumangalsingh]

3 minutes ago, Picha lite said:

Uncle I never said that nenu diet lo unnaani...Oct n Nov lo gym vella bane. 

Ipudu nenu kuda keto cheddam ani but before that body ki koncham carbs takkuva chesi then keto estartt.

 

It took me almost a year to stop rice kind of food but appudappudu frnds n families intiki vellinapoudu I am forced to eat. But I felt like a tiger who is man eater okasari carbs body lo padagane u feel like dengi paaye diet first let's do kummudu ani anipistadii.

nenu oka 3-4 months night juices meeda bathika kale carrot beetroot Apple orange celery motham blend chesi tagevadini ala alavatu ayindii stopping rice. It's kinda hard but at the same time patience vundali 

[dakumangalsingh]

Pichalite ankul glass marchandi 

[Picha lite]

5 minutes ago, dakumangalsingh said:

It took me almost a year to stop rice kind of food but appudappudu frnds n families intiki vellinapoudu I am forced to eat. But I felt like a tiger who is man eater okasari carbs body lo padagane u feel like dengi paaye diet first let's do kummudu ani anipistadii.

nenu oka 3-4 months night juices meeda bathika kale carrot beetroot Apple orange celery motham blend chesi tagevadini ala alavatu ayindii stopping rice. It's kinda hard but at the same time patience vundali 

Yaa nenu kuda rice ki chala addictive. Next 2weeks rice thagginchi keto start cheddam ani plan. Let's see.

[xxxmen]

11 minutes ago, mettastar said:

morning breakfast lo egg alavatu chesko .. madhyanam roti or salad thinu .. night grill chicken type alavatu chesko mellaga

rice motham maaneyyi .. oka 2 weeks.. 

weekly 4 times Biryani alavatu cheskuna 

[idibezwada]

25 minutes ago, dakumangalsingh said:

Cauliflower rice mushroom risotto

calling @guntur gongura Akkai 

akka keto inka sestundi antava?

[xxxmen]

7 minutes ago, idibezwada said:

akka keto inka sestundi antava?

anduke DB ki radam ledu emo oka pali PM petu

[mettastar]

17 minutes ago, xxxmen said:

weekly 4 times Biryani alavatu cheskuna 

alantidi kuda oka diet undunte bagundedi