chor Posted January 5, 2017 Report Share Posted January 5, 2017 didnt read all posts but dont go for keto diet liver damage guarantee ippudu teliyadu oka 40+ vachaka problems vastayi Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 2 minutes ago, chor said: didnt read all posts but dont go for keto diet liver damage guarantee ippudu teliyadu oka 40+ vachaka problems vastayi vaammooo endhi vuncle atla bayapeduthunnav asale naku fatty liver undemo ani bayam aithundi Quote Link to comment Share on other sites More sharing options...
chor Posted January 5, 2017 Report Share Posted January 5, 2017 1 minute ago, mettastar said: vaammooo endhi vuncle atla bayapeduthunnav asale naku fatty liver undemo ani bayam aithundi kidney or liver gurtuledu but a byproduct after fat to carb conversion will stay in the body.. aa deposits ekkuvaipothe aa organ debbatintundi ani chadiva Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 1 minute ago, chor said: kidney or liver gurtuledu but a byproduct after fat to carb conversion will stay in the body.. aa deposits ekkuvaipothe aa organ debbatintundi ani chadiva link gurthu unte post cheyi vuncle Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 3 minutes ago, chor said: kidney or liver gurtuledu but a byproduct after fat to carb conversion will stay in the body.. aa deposits ekkuvaipothe aa organ debbatintundi ani chadiva no more keto ayithe just low carb maintain chesta Quote Link to comment Share on other sites More sharing options...
chor Posted January 5, 2017 Report Share Posted January 5, 2017 7 minutes ago, mettastar said: link gurthu unte post cheyi vuncle 3 yrs back research chesa bhayya 4 minutes ago, Picha lite said: no more keto ayithe just low carb maintain chesta agree with you Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 14 minutes ago, Picha lite said: no more keto ayithe just low carb maintain chesta Quote Link to comment Share on other sites More sharing options...
jbourne Posted January 5, 2017 Report Share Posted January 5, 2017 19 minutes ago, chor said: kidney or liver gurtuledu but a byproduct after fat to carb conversion will stay in the body.. aa deposits ekkuvaipothe aa organ debbatintundi ani chadiva Vitamin deficiency ani vitamins ekkuva tinte em avtadoo telsa too much is too bad eppudaina vitamin A manchidii ani roju carrots tinte em avtadoo telsa idi ante ante kaani papam bayapaedthav endii lol 😂 salt ekkuva Bp increase chestadii ani salt takkuva cheste em avtadii everything as pros and cons do your reasearch ante Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 5, 2017 Report Share Posted January 5, 2017 47 minutes ago, idibezwada said: akka keto inka sestundi antava? May be the force with akkai Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 5, 2017 Report Share Posted January 5, 2017 19 minutes ago, Picha lite said: no more keto ayithe just low carb maintain chesta Rofl Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 1 hour ago, mettastar said: okay got the things for haleem preparation ---- Keto is no more boring 1kg - Mutton - 270 grams - Protein - 30 grams - Fat - 1430 Cal 200grams - Yellow split moong dal - 24 grams - net carbs - 14 grams - Protein - 232 Caloroies 1 large onion (150g) - 11.4 grams - net carbs - Protein and fat negligible - 60 calories Serrano pepper (10) - 2 grams - net carbs (1 pepper has 0.2 grams net carbs) - 20 calories 1 cinnamon stick (8g) - 1.8 gram - Net carbs 1 tbsp ground cardamom - 2.4 gram - Net carbs 1 tbsp cloves - 2 grams - Net carbs 1 tbsp black pepper - 2.7 grams - net carbs 1 tbsp jeera - 1 gram - Net carbs 1 tbsp corriander seeds - 0.6 gram - Net carbs 20 grams - coriander - 0.1 gram - net carbs Mint leaves - for more than 30 leaves less than 1 gram -net carbs 3 tbsp Ginger garlic paste - 3 grams - Net carbs 100 grams Fried onions - 30 grams - net carbs - 258 cal 200 grams Ghee - 160 grams fat - 1430 calorie ================================================================================ Total Calories - ~ 3500 Total Protein - ~ 300 grams Total Fat - ~ 200 gramsTotal Carbs - ~ 90 grams ================================================================================ ee ingredients thoni prepare chesukunte - kum se kum 6+ (~ 10 small bowls vasthadhi) meals ki aithe vasthadi - so we will be in our keto limits (protein, fat,carbs and calories) and haleem can be stored in fridge for almost a week. follow any haleem recipe and use the above ingredients ... lentils motham yellow moong dal tho replace chesukunte better because these have low carbs , meat maree ekuva avuthadi anukunte moong dal quantity koncham penchandi and add some more extra onion .. but calculate the carbs and calories.. Ghee kuda adjust chesukovachu but watch out for calories http://www.myfitnesspal.com/food/calories/generic-cooked-split-moong-dal-yellow-lentil-402807532?v2=false @macha @Picha lite 1 90 grams vaaa edi net carbs kadu... this is ineligible even in LCD... Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 1 hour ago, mettastar said: next butter chicken manchi avesam lo unatu unava kadaa... butter checken la tomato and little sugar untadi... LCD lo itey ok... Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 Just now, macha said: 90 grams vaaa edi net carbs kadu... this is ineligible even in LCD... 90 grans net carbs vuncle... and antha quantity chesthe it will be enough for more than 6 meals .. so 90/6 - 15 grams .. remaining carbs can come from other veggies ... naakaithe easy ga 8 times vasthadi antha amount of haleem Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 1 minute ago, macha said: manchi avesam lo unatu unava kadaa... butter checken la tomato and little sugar untadi... LCD lo itey ok... tomato okati and onion half .. sugar picha lite... heavy cream and butter ekkuva esthe fat source laaga use avudhi one tomato and half onion - 10 grmas carbs untayi approx... but will be enough for 2 meals Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 45 minutes ago, chor said: didnt read all posts but dont go for keto diet liver damage guarantee ippudu teliyadu oka 40+ vachaka problems vastayi proofs and studies on ur statement please else...dont misguide with wrong information....most of the studies say dont go more than 6 months...Keto is supposed to be a kickstart for fatburning... Quote Link to comment Share on other sites More sharing options...
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