Keto people

[macha]

2 minutes ago, mettastar said:

90 grans net carbs vuncle... and antha quantity chesthe it will be enough for more than 6 meals .. so 90/6 - 15 grams .. remaining carbs can come from other veggies ...

 

naakaithe easy ga 8 times vasthadi antha amount of haleem 

 

90 grams net carbs kadu macha..... keto loo unapudu its recommended to take <10 grms per day.. this is total carbs excluding net carbs..

 

Generic - Cooked Split Moong Dal (Yellow Lentil)

 

1. Servings:  1 cup ( 100 gm) 1 gram 100 gram

Calories	118	Sodium	109 mg
Total Fat	5 g	Potassium	149 mg
Saturated	1 g	Total Carbs	18 g
Polyunsaturated	1 g	Dietary Fiber	3 g

[macha]

3 minutes ago, mettastar said:

tomato okati and onion half .. sugar picha lite... heavy cream and butter ekkuva esthe fat source laaga use avudhi 

one tomato and half onion - 10 grmas carbs untayi approx... but will be enough for 2 meals

 

first keto urine test strips konavaa?? konakapotey evii koni first 2 weeks closely monitor chyee..eee tomatoes onions and cucumbers screwed  up my dite for 3 weeks...

[chor]

8 minutes ago, macha said:

proofs and studies on ur statement please else...dont misguide with wrong information....most of the studies say dont go more than 6 months...Keto is supposed to be a kickstart for fatburning...

ok ippudu ikkada janalni nammisthe nakem bascar award ivvaru kada

nammatam nammakapotam mee istam.. definitely risky shortcut to lose weight.. 

 

[mettastar]

3 minutes ago, macha said:

first keto urine test strips konavaa?? konakapotey evii koni first 2 weeks closely monitor chyee..eee tomatoes onions and cucumbers screwed  up my dite for 3 weeks...

hmm konali strips .. may be ivala konta

[Picha lite]

38 minutes ago, mettastar said:

 

Arey bapu thu haanikaarak hain

[macha]

10 minutes ago, chor said:

ok ippudu ikkada janalni nammisthe nakem bascar award ivvaru kada

nammatam nammakapotam mee istam.. definitely risky shortcut to lose weight.. 

 

 

nenu before and after blood test chepichukunaa after doing it for 3 months no diffrence everything was normal.. nuvu antaa definet gaa elaa chapagalavu man ?

[Picha lite]

36 minutes ago, dakumangalsingh said:

Rofl 

[Picha lite]

12 minutes ago, chor said:

ok ippudu ikkada janalni nammisthe nakem bascar award ivvaru kada

nammatam nammakapotam mee istam.. definitely risky shortcut to lose weight.. 

 

Nammakalu nimmakayalu evadiki kavali man... proofs unte veyi ani @macha uncle msg chesadu.

[idibezwada]

ee Ketolu mana valla kaadu ra bujja...low carb diet seydanike doola teeripoyindi..

[mettastar]

23 minutes ago, macha said:

90 grams net carbs kadu macha..... keto loo unapudu its recommended to take <10 grms per day.. this is total carbs excluding net carbs..

 

Generic - Cooked Split Moong Dal (Yellow Lentil)

 

1. Servings:  1 cup ( 100 gm) 1 gram 100 gram

Calories	118	Sodium	109 mg
Total Fat	5 g	Potassium	149 mg
Saturated	1 g	Total Carbs	18 g
Polyunsaturated	1 g	Dietary Fiber	3 g

macha net carbs = total carbs - dietary fiber kada... 

and ruled.me lo calculator prakaram I can have 20grams of net carbs everyday .. fat -130grams and protein 75grams -- total calories 1565 cals

[kasi]

3 minutes ago, mettastar said:

macha net carbs = total carbs - dietary fiber kada... 

and ruled.me lo calculator prakaram I can have 20grams of net carbs everyday .. fat -130grams and protein 75grams -- total calories 1565 cals

hey metta

 

howz ur Keto going??

 

[Picha lite]

5 minutes ago, idibezwada said:

ee Ketolu mana valla kaadu ra bujja...low carb diet seydanike doola teeripoyindi..

Uncle ne low card diet ento cheppava pls 

[mettastar]

2 minutes ago, kasi said:

hey metta

 

howz ur Keto going??

 

monnane started vuncle after long weekend... prasthutham ki aithe ok.. I have to buy the keto test strips and check if am in ketosis or not.. 

[macha]

4 minutes ago, mettastar said:

macha net carbs = total carbs - dietary fiber kada... 

and ruled.me lo calculator prakaram I can have 20grams of net carbs everyday .. fat -130grams and protein 75grams -- total calories 1565 cals

 

correct... ruledme lo atall istadu..... but first 2-3 weeks good idea to maintain <10 grms ...

[macha]

8 minutes ago, idibezwada said:

ee Ketolu mana valla kaadu ra bujja...low carb diet seydanike doola teeripoyindi..

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