macha Posted January 5, 2017 Report Share Posted January 5, 2017 2 minutes ago, mettastar said: 90 grans net carbs vuncle... and antha quantity chesthe it will be enough for more than 6 meals .. so 90/6 - 15 grams .. remaining carbs can come from other veggies ... naakaithe easy ga 8 times vasthadi antha amount of haleem 90 grams net carbs kadu macha..... keto loo unapudu its recommended to take <10 grms per day.. this is total carbs excluding net carbs.. Generic - Cooked Split Moong Dal (Yellow Lentil) Servings: 1 cup ( 100 gm) 1 gram 100 gram Calories 118 Sodium 109 mg Total Fat 5 g Potassium 149 mg Saturated 1 g Total Carbs 18 g Polyunsaturated 1 g Dietary Fiber 3 g Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 3 minutes ago, mettastar said: tomato okati and onion half .. sugar picha lite... heavy cream and butter ekkuva esthe fat source laaga use avudhi one tomato and half onion - 10 grmas carbs untayi approx... but will be enough for 2 meals first keto urine test strips konavaa?? konakapotey evii koni first 2 weeks closely monitor chyee..eee tomatoes onions and cucumbers screwed up my dite for 3 weeks... Quote Link to comment Share on other sites More sharing options...
chor Posted January 5, 2017 Report Share Posted January 5, 2017 8 minutes ago, macha said: proofs and studies on ur statement please else...dont misguide with wrong information....most of the studies say dont go more than 6 months...Keto is supposed to be a kickstart for fatburning... ok ippudu ikkada janalni nammisthe nakem bascar award ivvaru kada nammatam nammakapotam mee istam.. definitely risky shortcut to lose weight.. Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 3 minutes ago, macha said: first keto urine test strips konavaa?? konakapotey evii koni first 2 weeks closely monitor chyee..eee tomatoes onions and cucumbers screwed up my dite for 3 weeks... hmm konali strips .. may be ivala konta Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 38 minutes ago, mettastar said: Arey bapu thu haanikaarak hain Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 10 minutes ago, chor said: ok ippudu ikkada janalni nammisthe nakem bascar award ivvaru kada nammatam nammakapotam mee istam.. definitely risky shortcut to lose weight.. nenu before and after blood test chepichukunaa after doing it for 3 months no diffrence everything was normal.. nuvu antaa definet gaa elaa chapagalavu man ? Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 36 minutes ago, dakumangalsingh said: Rofl Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 12 minutes ago, chor said: ok ippudu ikkada janalni nammisthe nakem bascar award ivvaru kada nammatam nammakapotam mee istam.. definitely risky shortcut to lose weight.. Nammakalu nimmakayalu evadiki kavali man... proofs unte veyi ani @macha uncle msg chesadu. Quote Link to comment Share on other sites More sharing options...
idibezwada Posted January 5, 2017 Report Share Posted January 5, 2017 ee Ketolu mana valla kaadu ra bujja...low carb diet seydanike doola teeripoyindi.. Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 23 minutes ago, macha said: 90 grams net carbs kadu macha..... keto loo unapudu its recommended to take <10 grms per day.. this is total carbs excluding net carbs.. Generic - Cooked Split Moong Dal (Yellow Lentil) Servings: 1 cup ( 100 gm) 1 gram 100 gram Calories 118 Sodium 109 mg Total Fat 5 g Potassium 149 mg Saturated 1 g Total Carbs 18 g Polyunsaturated 1 g Dietary Fiber 3 g macha net carbs = total carbs - dietary fiber kada... and ruled.me lo calculator prakaram I can have 20grams of net carbs everyday .. fat -130grams and protein 75grams -- total calories 1565 cals Quote Link to comment Share on other sites More sharing options...
kasi Posted January 5, 2017 Report Share Posted January 5, 2017 3 minutes ago, mettastar said: macha net carbs = total carbs - dietary fiber kada... and ruled.me lo calculator prakaram I can have 20grams of net carbs everyday .. fat -130grams and protein 75grams -- total calories 1565 cals hey metta howz ur Keto going?? Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 5 minutes ago, idibezwada said: ee Ketolu mana valla kaadu ra bujja...low carb diet seydanike doola teeripoyindi.. Uncle ne low card diet ento cheppava pls Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 2 minutes ago, kasi said: hey metta howz ur Keto going?? monnane started vuncle after long weekend... prasthutham ki aithe ok.. I have to buy the keto test strips and check if am in ketosis or not.. Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 4 minutes ago, mettastar said: macha net carbs = total carbs - dietary fiber kada... and ruled.me lo calculator prakaram I can have 20grams of net carbs everyday .. fat -130grams and protein 75grams -- total calories 1565 cals correct... ruledme lo atall istadu..... but first 2-3 weeks good idea to maintain <10 grms ... Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 8 minutes ago, idibezwada said: ee Ketolu mana valla kaadu ra bujja...low carb diet seydanike doola teeripoyindi.. 7 Quote Link to comment Share on other sites More sharing options...
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