Keto people

[idibezwada]

37 minutes ago, Picha lite said:

Uncle ne low card diet ento cheppava pls 

Protien - 50%

Carbs - 30%

Fat - 20%

Cals - 1700..

[ontariontari]

 

[Picha lite]

11 minutes ago, idibezwada said:

Protien - 50%

Carbs - 30%

Fat - 20%

Cals - 1700..

Daily em tintunde list vey uncle 

breakfast 

lunch

dinner

[idibezwada]

10 minutes ago, Picha lite said:

Daily em tintunde list vey uncle 

breakfast 

lunch

dinner

you can eat anything uncel...just maintain the marcos ratio thats it

Mine is below:

8 Am: Vegitable Juice

Breakfast - Oatmeal with frozen fruites and a scoop of Protein powder or spouts

Lunch - 8 oz chicken breast, 1 cup brown rice and 2 cups curry (cooked without oil)/ Salad

Pre workout - Oatmeal with frozen fruites (You can swap this with protein..I am not abel to handle my workout without cards hence taking it)

Post Workout - Protein shake and fruits sometimes

[dakumangalsingh]

1 minute ago, idibezwada said:

you can eat anything uncel...just maintain the marcos ratio thats it

Mine is below:

8 Am: Vegitable Juice

Breakfast - Oatmeal with frozen fruites and a scoop of Protein powder or spouts

Lunch - 8 oz chicken breast, 1 cup brown rice and 2 cups curry (cooked without oil)/ Salad

Pre workout - Oatmeal with frozen fruites (You can swap this with protein..I am not abel to handle my workout without cards hence taking it)

Post Workout - Protein shake and fruits sometimes

Neelo chala info vundii ankul 

inni rojulu pichalite ankul lekka spammer vi anukunna 

post your workout regimen as well

nowadays I am doing 500 reps a day body weight workouts for 2 weeks

[idibezwada]

3 minutes ago, dakumangalsingh said:

Neelo chala info vundii ankul 

inni rojulu pichalite ankul lekka spammer vi anukunna 

post your workout regimen as well

nowadays I am doing 500 reps a day body weight workouts for 2 weeks

workout sesi sana dinal ayindi...holidays punyama ani junk food baga vesa...malli month end inko trip undi..inka workout sese scene eedi...but i used to follow this doing p90 (Not p90x) followed by hlf hr cardio...but 1 month cheyadam...malli regime anta dobettadam..

[Picha lite]

5 minutes ago, dakumangalsingh said:

Neelo chala info vundii ankul 

inni rojulu pichalite ankul lekka spammer vi anukunna 

post your workout regimen as well

nowadays I am doing 500 reps a day body weight workouts for 2 weeks

[Picha lite]

9 minutes ago, idibezwada said:

you can eat anything uncel...just maintain the marcos ratio thats it

Mine is below:

8 Am: Vegitable Juice

Breakfast - Oatmeal with frozen fruites and a scoop of Protein powder or spouts

Lunch - 8 oz chicken breast, 1 cup brown rice and 2 cups curry (cooked without oil)/ Salad

Pre workout - Oatmeal with frozen fruites (You can swap this with protein..I am not abel to handle my workout without cards hence taking it)

Post Workout - Protein shake and fruits sometimes

Cool ... dinner cheppaledu 

[dakumangalsingh]

1 minute ago, Picha lite said:

Cool ... dinner cheppaledu 

Post workout ee dinner 

[idibezwada]

1 minute ago, Picha lite said:

Cool ... dinner cheppaledu 

post workout is the dinner...baga akali veste some fruits.. i prefer giving atleast 8-10hrs rest to the digestive system

[idibezwada]

2 minutes ago, Picha lite said:

Cool ... dinner cheppaledu 

venakatiki baruvu taggali chapatilu tinu ani doc chepte...bojanam mundu tinala tarvata tinala ani adigadu anta evado..

[dakumangalsingh]

2 minutes ago, idibezwada said:

workout sesi sana dinal ayindi...holidays punyama ani junk food baga vesa...malli month end inko trip undi..inka workout sese scene eedi...but i used to follow this doing p90 (Not p90x) followed by hlf hr cardio...but 1 month cheyadam...malli regime anta dobettadam..

Nenu anthe

maa trainer gadu push pull ani oka workout regimen ichchadu dani toh start chesa

later Jim stoppanis short cut to shred chesa

malla cross fit chesa 

malli back to push pull

madyalo thanksgiving nunchi new year varaku work out chesinattu emi gurthuku ledu

idigo inka ippudu serious ayya 

but tone ayya kaani belly fat inka alagey vundii ani anipistundii em cheyaloo ardam kavatle frustration ostundii. 

March varaku time pettukunna

[Picha lite]

1 minute ago, idibezwada said:

venakatiki baruvu taggali chapatilu tinu ani doc chepte...bojanam mundu tinala tarvata tinala ani adigadu anta evado..

[dakumangalsingh]

2 minutes ago, idibezwada said:

venakatiki baruvu taggali chapatilu tinu ani doc chepte...bojanam mundu tinala tarvata tinala ani adigadu anta evado..

lol pichalite ankul ni ignore cheyyi 

[Picha lite]

Just now, dakumangalsingh said:

Nenu anthe

maa trainer gadu push pull ani oka workout regimen ichchadu dani toh start chesa

later Jim stoppanis short cut to shred chesa

malla cross fit chesa 

malli back to push pull

madyalo thanksgiving nunchi new year varaku work out chesinattu emi gurthuku ledu

idigo inka ippudu serious ayya 

but tone ayya kaani belly fat inka alagey vundii ani anipistundii em cheyaloo ardam kavatle frustration ostundii. 

March varaku time pettukunna

Ne dedication chustunte muchatestundi seenaa