Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 Just now, dakumangalsingh said: lol pichalite ankul ni ignore cheyyi Uncle enduku na meda paga pattav just dinner endi ani casual ga adiga Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 5, 2017 Report Share Posted January 5, 2017 2 minutes ago, Picha lite said: Uncle enduku na meda paga pattav just dinner endi ani casual ga adiga Bezawada ankul di kadupa kambali cheruva inkentha tintaduu vaa appudappudu vaadu ankul paina portion lo vunna gujju ni Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 1 minute ago, dakumangalsingh said: Bezawada ankul di kadupa kambali cheruva inkentha tintaduu vaa appudappudu vaadu ankul paina portion lo vunna gujju ni Gongura aunty ki ayithe manchiga vidamarchi cheptav...ma meda emo ila visurukuntav anthe le uncle Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 5, 2017 Report Share Posted January 5, 2017 3 minutes ago, Picha lite said: Gongura aunty ki ayithe manchiga vidamarchi cheptav...ma meda emo ila visurukuntav anthe le uncle Lol gongura Aunty ni Ella dengi fun lekunda chesav gaa Quote Link to comment Share on other sites More sharing options...
idibezwada Posted January 5, 2017 Report Share Posted January 5, 2017 59 minutes ago, dakumangalsingh said: Nenu anthe maa trainer gadu push pull ani oka workout regimen ichchadu dani toh start chesa later Jim stoppanis short cut to shred chesa malla cross fit chesa malli back to push pull madyalo thanksgiving nunchi new year varaku work out chesinattu emi gurthuku ledu idigo inka ippudu serious ayya but tone ayya kaani belly fat inka alagey vundii ani anipistundii em cheyaloo ardam kavatle frustration ostundii. March varaku time pettukunna nenu Jim Stoppani oka day try chesi maa office gymlo vadu cheppe equipment anta leka lite teskunna...p90 gatha 1 yrs nunchi avachedam ani try chestune unna...oka 2 yrs back oka 45 days chesa...i started seeing results intalo track dobindi...an yr back wife didded for 75 days and she got pretty good results that too without following diet..maa aavidaki unna dedicationlo sagam naku undunte eepatiki eppudo complete chesetodni..workout tappa prapanchakamlo unna luvdalo yevvaralu anni manake kavalaaye... Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 6, 2017 Report Share Posted January 6, 2017 1 hour ago, idibezwada said: nenu Jim Stoppani oka day try chesi maa office gymlo vadu cheppe equipment anta leka lite teskunna...p90 gatha 1 yrs nunchi avachedam ani try chestune unna...oka 2 yrs back oka 45 days chesa...i started seeing results intalo track dobindi...an yr back wife didded for 75 days and she got pretty good results that too without following diet..maa aavidaki unna dedicationlo sagam naku undunte eepatiki eppudo complete chesetodni..workout tappa prapanchakamlo unna luvdalo yevvaralu anni manake kavalaaye... haha ade kada.. vathavaranam lo elanti marplu ochina 1st effect padedi gym ke Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 6, 2017 Report Share Posted January 6, 2017 4 hours ago, Picha lite said: haha ade kada.. vathavaranam lo elanti marplu ochina 1st effect padedi gym ke Nuuvu neethulu baga chepthav ga vankul Quote Link to comment Share on other sites More sharing options...
kasi Posted January 6, 2017 Report Share Posted January 6, 2017 myfitnesspal app....bagundhi, can track macros for everything you eat for the whole day Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 6, 2017 Report Share Posted January 6, 2017 Fat intake ni meet avvalekapothunna.. 130grams thinali.. im hardly eating 100grams Quote Link to comment Share on other sites More sharing options...
jbourne Posted January 6, 2017 Report Share Posted January 6, 2017 2 minutes ago, mettastar said: Fat intake ni meet avvalekapothunna.. 130grams thinali.. im hardly eating 100grams Rendu chemcha lu ghee tinte ade avtadii 30 gms Quote Link to comment Share on other sites More sharing options...
jbourne Posted January 6, 2017 Report Share Posted January 6, 2017 10 minutes ago, kasi said: myfitnesspal app....bagundhi, can track macros for everything you eat for the whole day Thanks bro for the suggestion will use it from today. Nenu normal ga excel sheet use chesta Quote Link to comment Share on other sites More sharing options...
idibezwada Posted January 6, 2017 Report Share Posted January 6, 2017 15 minutes ago, kasi said: myfitnesspal app....bagundhi, can track macros for everything you eat for the whole day nuvu myfitness pal ippatiki varaku use cheykundane keto diet chesesava? Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 6, 2017 Report Share Posted January 6, 2017 6 minutes ago, jbourne said: Rendu chemcha lu ghee tinte ade avtadii 30 gms direct ghee ela thintam man Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 6, 2017 Report Share Posted January 6, 2017 1 minute ago, idibezwada said: nuvu myfitness pal ippatiki varaku use cheykundane keto diet chesesava? sodhi man myfitnesspal Quote Link to comment Share on other sites More sharing options...
jbourne Posted January 6, 2017 Report Share Posted January 6, 2017 Just now, mettastar said: direct ghee ela thintam man Chicken paina posukoni tinu Quote Link to comment Share on other sites More sharing options...
.thumb.gif.343fe49c7e1c507ae0056326bd8cf77e.gif)
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.