Keto people

[jbourne]

2 minutes ago, idibezwada said:

nuvu myfitness pal ippatiki varaku use cheykundane keto diet chesesava?

Ante squats.in lo membership tesukoni vaadu ichchina excel sheet prakaram food tini keto diet cheyaledu ani antav annamata 

[idibezwada]

1 minute ago, jbourne said:

Ante squats.in lo membership tesukoni vaadu ichchina excel sheet prakaram food tini keto diet cheyaledu ani antav annamata 

squats.in gurinchi monnane telsindi

[idibezwada]

4 minutes ago, mettastar said:

direct ghee ela thintam man 

notitho

[idibezwada]

naku carbs taggitene pichi lestuntadi...meru keto ela chestunnaru vaya..

[macha]

21 minutes ago, kasi said:

myfitnesspal app....bagundhi, can track macros for everything you eat for the whole day

yes edi chala manchi app...

[macha]

5 minutes ago, mettastar said:

direct ghee ela thintam man 

andukey keto bombs undedi... to compleat ur fat macros... try to make them easy stuff..

[macha]

4 minutes ago, jbourne said:

Ante squats.in lo membership tesukoni vaadu ichchina excel sheet prakaram food tini keto diet cheyaledu ani antav annamata 

 

vadu istadu ... but nuvu kudaa mantain chyali....

[idibezwada]

Just now, macha said:

yes edi chala manchi app...

vacle oka dbt...keto dietlo gym seyochuna? for ex, lunchki oka 100-150 grms chicken tini evening gym cheydaniki vopika ela untadi?

[jbourne]

2 minutes ago, idibezwada said:

squats.in gurinchi monnane telsindi

Beer biceps 

Tarun Gill

Shreyas Gill

Gurumann chalamandii vunnar

[jbourne]

1 minute ago, macha said:

andukey keto bombs undedi... to compleat ur fat macros... try to make them easy stuff..

Post the recipe man for keto bombs thanks 

[macha]

2 minutes ago, idibezwada said:

squats.in gurinchi monnane telsindi

chala manchi group kakapotey evadu patey vadini mentor gaa choose chyaku....na first mentor waste gadu no communication properly ... 2nd vadu good baganey chestunadu...

[idibezwada]

Just now, jbourne said:

Beer biceps 

Tarun Gill

Shreyas Gill

Gurumann chalamandii vunnar

i follow manthena sathi man...it works great

[mettastar]

4 minutes ago, idibezwada said:

squats.in gurinchi monnane telsindi

squats.in vadenti vuncle ila ichadu

1565 calories per day ki

• Carbs (%)

  01005

• Protein (%)

  010035

• Fats (%)

  010060

 

• 19.56 gm
• 136.94 gm
• 104.33 gm

[jbourne]

1 minute ago, idibezwada said:

vacle oka dbt...keto dietlo gym seyochuna? for ex, lunchki oka 100-150 grms chicken tini evening gym cheydaniki vopika ela untadi?

Keto diet lo gym emo kaani first 3 days lo marram diapers vadali 

[idibezwada]

1 minute ago, macha said:

chala manchi group kakapotey evadu patey vadini mentor gaa choose chyaku....na first mentor waste gadu no communication properly ... 2nd vadu good baganey chestunadu...

wht are you talking uncle...ee group endi? i didnt join any group