Keto people

[mettastar]

2 minutes ago, idibezwada said:

1.2 tho evadu multiply chestadu? and subtract the cals per day you want to reduce...i do 500 mostly

entha calories consume seyalo chepu... i used ruled.me calculator .. vaadu ichadu 1565cal thinali .. andulo 20grms carbs, 70grams protein, 130 grams fat ani

[mettastar]

2 minutes ago, macha said:

keto lo constipation problem untadi.... have atleast 400grms of spinach or lattuce every day... and ratri pdukuney mundi glass water loo edi 1tbsp mix chesukoni tagu...

https://www.amazon.com/Jiva-ORGANIC-Psyllium-Isabgol-12-Ounce/dp/B01EKBNMEU/ref=pd_lpo_121_tr_t_3/154-9310681-9654715?_encoding=UTF8&refRID=C6NCN2XH31W04QMWKCRV&th=1

naku ipati varaku aithe aa prob ledu vuncle.. may be nenu inka ketosis loki vellaledemo

ya psyllium konta

[idibezwada]

Just now, mettastar said:

entha calories consume seyalo chepu... i used ruled.me calculator .. vaadu ichadu 1565cal thinali .. andulo 20grms carbs, 70grams protein, 130 grams fat ani

you should eat some where around 1700 cals...daniki tagattu diet plan chesko...myfitnesspal helps you with that

[mettastar]

Just now, idibezwada said:

you should eat some where around 1700 cals...daniki tagattu diet plan chesko...myfitnesspal helps you with that

takkuva consume chesukunte inka thondaraga fat burn avudhi ga 

[kasi]

25 minutes ago, idibezwada said:

nuvu myfitness pal ippatiki varaku use cheykundane keto diet chesesava?

yup....i just make sure i dont eat more than 50grms carb a day....i read labels on what i m eating....i mostly concentrated in my carbs...protein n fats elago vasthay.....but carb are very very imp....

[kasi]

26 minutes ago, mettastar said:

direct ghee ela thintam man 

try sting cheese or cheese block...chala variety cheese untay, try what you like

String cheese lo favors kuda untay, eat them in combination with nuts...try MCT oils shot(i havent tried this yet, will start from monday)

try ketobullet coffee.......

[mettastar]

2 minutes ago, kasi said:

yup....i just make sure i dont eat more than 50grms carb a day....i read labels on what i m eating....i mostly concentrated in my carbs...protein n fats elago vasthay.....but carb are very very imp....

uncle nuvu protein and fat entha consume chsthunnav and ela calculate chesukuntunnav

[mettastar]

Just now, kasi said:

try sting cheese or cheese block...chala variety cheese untay, try what you like

String cheese lo favors kuda untay, eat them in combination with nuts...try MCT oils shot(i havent tried this yet, will start from monday)

try ketobullet coffee.......

cheese lo fat entha undo protein kuda same percentage lo undi... na protein intake baane undhi.. but fat meet avvalekapothunna.

Fat bombs start cheyali nenu kuda

[kasi]

23 minutes ago, macha said:

andukey keto bombs undedi... to compleat ur fat macros... try to make them easy stuff..

yup..i like strawberry cream..but danilo sugar untundhi not recommended 

[kasi]

23 minutes ago, jbourne said:

Post the recipe man for keto bombs thanks 

ruled.me i love this site man

[mettastar]

4 minutes ago, kasi said:

ruled.me i love this site man

yep

[kasi]

21 minutes ago, macha said:

keto lo constipation problem untadi.... have atleast 400grms of spinach or lattuce every day... and ratri pdukuney mundi glass water loo edi 1tbsp mix chesukoni tagu...

https://www.amazon.com/Jiva-ORGANIC-Psyllium-Isabgol-12-Ounce/dp/B01EKBNMEU/ref=pd_lpo_121_tr_t_3/154-9310681-9654715?_encoding=UTF8&refRID=C6NCN2XH31W04QMWKCRV&th=1

yup...u need some kind of fiber bro, with this diet u DONT get any fiber, constipation vasthindhi.....spinach, bracolli, cauliflower, asparagus are your friends here.....

[mettastar]

2 minutes ago, kasi said:

yup...u need some kind of fiber bro, with this diet u DONT get any fiber, constipation vasthindhi.....spinach, bracolli, cauliflower, asparagus are your friends here.....

yeah Broccoli lo baane fiber untundi kada

[mettastar]

[kasi]

13 minutes ago, mettastar said:

uncle nuvu protein and fat entha consume chsthunnav and ela calculate chesukuntunnav

i google calories on what i eat....like 200gm chicken lo cals, 2 tablespoons butter lo cals ala......i dont care lil thinks like onion n tomatoes 

but rest of my major diet i look it up........i did this on a rough cut level, not too accurate with number, this from now i will watch my numbers very very closely