macha Posted December 21, 2016 Report Share Posted December 21, 2016 4 minutes ago, mettastar said: e diet lo vegetables and fruits emem thinachu list veyandi @tennisluvr no fruits veggies kudaa limited but should have plenty... constipation problem avoid chyataniki Quote Link to comment Share on other sites More sharing options...
macha Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, tennisluvr said: You can eat some berries but in limited quantity. Esp Cranberries. nope big no.... Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, tennisluvr said: You can eat some berries but in limited quantity. Esp Cranberries. what about majjiga ? roju protein ey thinta body heat perugutdhi kada.. kaneesam majjiga anna thagacha laddu lodhi Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, macha said: no fruits veggies kudaa limited but should have plenty... constipation problem avoid chyataniki veggies spinach broccoli lettuce and asparagus aithe thinta... Quote Link to comment Share on other sites More sharing options...
nandananditha Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, mettastar said: what about majjiga ? roju protein ey thinta body heat perugutdhi kada.. kaneesam majjiga anna thagacha laddu lodhi nope edhi tagu Psyllium Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 3 minutes ago, Picha lite said: Keto lo fruits aa... jampandu tinu nuvvu chesinava bey ket diet lavada.. vaaram nunchi roju biryani ne thintunnav Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, nandananditha said: nope edhi tagu Psyllium endhi vuncle idi edo drug laaga undhi Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted December 21, 2016 Report Share Posted December 21, 2016 On 12/6/2016 at 10:33 PM, Romo said: Akkada gap ledhu kani nu gap theskunav Quote Link to comment Share on other sites More sharing options...
macha Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, mettastar said: veggies spinach broccoli lettuce and asparagus aithe thinta... you have to have atleast of 400 grms of greens every day when your in keto...ya Psullum husk kudaa chala manchidi... just 1 tbsp add everyday nite.. Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 me dagara weekly menu emanna unte esi punyam kattukondi.. last question inkem adaga .. P.S. I dont eat beef, pork Quote Link to comment Share on other sites More sharing options...
macha Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, mettastar said: endhi vuncle idi edo drug laaga undhi kadu vaaa... idi paddy pottu type but grown diffrent grass ki... husk antaru... north valu baga use chestaru... Quote Link to comment Share on other sites More sharing options...
nandananditha Posted December 21, 2016 Report Share Posted December 21, 2016 4 minutes ago, mettastar said: endhi vuncle idi edo drug laaga undhi ledhu vuncle just google it and read for few minutes if your are serious about keto it should be part of your diet , keto lo unapudu constipation unte it will take care Quote Link to comment Share on other sites More sharing options...
macha Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, mettastar said: me dagara weekly menu emanna unte esi punyam kattukondi.. last question inkem adaga .. P.S. I dont eat beef, pork naa chart vestaa undu.... Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, macha said: you have to have atleast of 400 grms of greens every day when your in keto...ya Psullum husk kudaa chala manchidi... just 1 tbsp add everyday nite.. macha emanna weekly menu for meals at different times of days.. so that manam roju okate thini bore kotti diet vadileyakunda Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 21, 2016 Report Share Posted December 21, 2016 4 minutes ago, mettastar said: nuvvu chesinava bey ket diet lavada.. vaaram nunchi roju biryani ne thintunnav Nenu adiguna na loudaaa... Jan nunchi chesta keto dani akka anni Quote Link to comment Share on other sites More sharing options...
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