Keto people

[chor]

kidney liver kaadu.. gallbladder issues 

keto and gallstones.. baga google seskondi

[mettastar]

1 hour ago, chor said:

kidney liver kaadu.. gallbladder issues 

keto and gallstones.. baga google seskondi

ya chala mandi complain chesaru 

[mettastar]

2 more pegs 

[mettastar]

This diet sucks man.. em thinalo ardam katledu 

 

Inko 5 lbs thondaraga thaggithe bagundu 

[idibezwada]

29 minutes ago, mettastar said:

2 more pegs 

malli screwed

[mettastar]

8 minutes ago, idibezwada said:

malli screwed

[idibezwada]

32 minutes ago, mettastar said:

This diet sucks man.. em thinalo ardam katledu 

 

Inko 5 lbs thondaraga thaggithe bagundu 

you should eat fat noo

[mettastar]

28 minutes ago, idibezwada said:

you should eat fat noo

Oka cup bullet proof coffee 

2 boiled eggs

1 avocado 

2 low carb tortz lo 3egg omelette esi cheese esi quesadilla chesa sour cream tho thinnaa...

[mettastar]

 

Low carb bread... 

Replace almond flour with Flaxseed flour (which has 0 net carbs) ... enjoy

[mettastar]

@macha I'm gonna try haleem with flaxseed flour... .. it has zero net carbs and tastes almost similar to our lentils 

[mettastar]

22 minutes ago, mettastar said:

 

Low carb bread... 

Replace almond flour with Flaxseed flour (which has 0 net carbs) ... enjoy

e bread lo 1 cup butter veyachu = 190 grams fat... and if we are able to have this bread within 2 days then .. most of the fats e bread tho velipothayi .. additional fats eggs and chicken tho vachesthayi

[mettastar]

Keto Bread 

1 cup butter nutrition - 187g fat , 1630 cal
6 eggs - 468 cal, 30g fat, 36g protein
2 tbsp baking powder - 8g carbs, 30 cal
20g Almond flour - <3g carbs, ~100cal, 10g fat, 4g protein
37g coconut flour - 9g carbs, 6g fat, 6g protein, 180 cal
40g Flaxseed flour - zero carb , 210 cal , 13.5 fat, 9 protein

===========
Total Cal - 2618
Total Fat - 247g
Total Prot - 55g
Total net carbs - 20g

[Don_Draper]

20 hours ago, mettastar said:

Oka cup bullet proof coffee 

2 boiled eggs

1 avocado 

2 low carb tortz lo 3egg omelette esi cheese esi quesadilla chesa sour cream tho thinnaa...

45 minutes ago, mettastar said:

Keto Bread 

1 cup butter nutrition - 187g fat , 1630 cal
6 eggs - 468 cal, 30g fat, 36g protein
2 tbsp baking powder - 8g carbs, 30 cal
20g Almond flour - <3g carbs, ~100cal, 10g fat, 4g protein
37g coconut flour - 9g carbs, 6g fat, 6g protein, 180 cal
40g Flaxseed flour - zero carb , 210 cal , 13.5 fat, 9 protein

===========
Total Cal - 2618
Total Fat - 247g
Total Prot - 55g
Total net carbs - 20g

Hey why 2618 calories ?? who gave you 55 g protein?? holy moly!!  are you a 6 feet 200 pounder going to gym daily?

[Don_Draper]

On 1/7/2017 at 5:38 PM, mettastar said:

ya chala mandi complain chesaru 

Not true if you follow a decent keto diet.. indeed it helps to avoid

[mettastar]

13 minutes ago, Don_Draper said:

Hey why 2618 calories ?? who gave you 55 g protein?? holy moly!!  are you a 6 feet 200 pounder going to gym daily?

According to ruled.me keto 

My intake should be

total cal  - 1650

70g protein 

130g fat

20g carb