Keto people

[mettastar]

13 minutes ago, Don_Draper said:

Hey why 2618 calories ?? who gave you 55 g protein?? holy moly!!  are you a 6 feet 200 pounder going to gym daily?

2618 calories oka roju lo thineyalemu le vuncle.. bread loaf unte 3-4 days thinachu

[mettastar]

 

[dakumangalsingh]

On 1/6/2017 at 4:11 PM, mettastar said:

rendu peg lu scotch thaagachu annamata 

[dakumangalsingh]

Ee mettastar kuda Guntur Akka lekka Emo Emo try chestundu finally he will also end up being fat

keep it simple ani entha cheppina vinipinchukuntaled gaa 

[mettastar]

2 hours ago, mettastar said:

@macha I'm gonna try haleem with flaxseed flour... .. it has zero net carbs and tastes almost similar to our lentils 

Flaxseeds ekkuva thinge gates ethesthayanta.. i found out that sprouted moong dal has less carbs 

6g carbs per 100gms of sprouted moong dal 

We can use it 

[mettastar]

1 minute ago, dakumangalsingh said:

Ee mettastar kuda Guntur Akka lekka Emo Emo try chestundu finally he will also end up being fat

keep it simple ani entha cheppina vinipinchukuntaled gaa 

Ememo try cheyadam endhi man.. im looking for alternatives .. 

E one week lo never had more than 1500cals and 70prot .. carbs always less than 20grams .. fat ey reach avvalekapothunna anduke looking for different options 

[dakumangalsingh]

1 minute ago, mettastar said:

Flaxseeds ekkuva thinge gates ethesthayanta.. i found out that sprouted moong dal has less carbs 

6g carbs per 100gms of sprouted moong dal 

We can use it 

First fat adaption ki raa mettastar ankul oka two weeks ala chesaka even if you go above 20 once in a while u will not be out of ketosis.

[dakumangalsingh]

Just now, mettastar said:

Ememo try cheyadam endhi man.. im looking for alternatives .. 

E one week lo never had more than 1500cals and 70prot .. carbs always less than 20grams .. fat ey reach avvalekapothunna anduke looking for different options 

Fat enduku reach avvatledu nuvvu 

comedy ga ayipotharu gaa fat goals reach avvadaniki.

oka tbspn ghee lo ne 30gms fat vuntadii 4 chemchalu este reach avtav gaa  

try eating cheese, 

 

 

[mettastar]

4 minutes ago, dakumangalsingh said:

Fat enduku reach avvatledu nuvvu 

comedy ga ayipotharu gaa fat goals reach avvadaniki.

oka tbspn ghee lo ne 30gms fat vuntadii 4 chemchalu este reach avtav gaa  

try eating cheese, 

 

 

Cheese lo same amount of protein kuda undi kada..

[mettastar]

Trying to adopt slowly.. antha fat thinalekapothunna.. 

Madhyanam max salad with grilled chicken thintunna.. 

Cream of broc soup lo koncham fat vasthundi.. 

2days nunchi bulletproof coffee alavatu chesujunna..

Macha vuncle cheppinattu fat bombs chesukodaniki trying..

 

Anyway try moong bean sprouts .. chaala vitamins unnayi and pottassium kuda undi with very low carbs...

http://www.freedieting.com/calories/mung_beans.htm

Sprouts vachaka pesarattu esukondi na mattaa 

[mettastar]

 

[DiscoKing]

2 minutes ago, mettastar said:

 

endhi ankul nee racha 

[mettastar]

5 minutes ago, DiscoKing said:

endhi ankul nee racha 

Oka 5lbs thaggithe .. back to beer and biryani until next year 

[DiscoKing]

Just now, mettastar said:

Oka 5lbs thaggithe .. back to beer and biryani until next year 

annaya ni inspiration ga tesuko ankul... easy ga tagutav 

[mettastar]

1 minute ago, DiscoKing said:

annaya ni inspiration ga tesuko ankul... easy ga tagutav 

Ok aithe @Picha lite tho photoshop cheyinchukunta