DiscoKing Posted January 9, 2017 Report Share Posted January 9, 2017 Just now, mettastar said: Ok aithe @Picha lite tho photoshop cheyinchukunta 'rofl roju workout cheyyi saar and night podukune mundhu 3 hrs ekuva tinaku.. and green tea alavtu chesuko night Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 9, 2017 Report Share Posted January 9, 2017 1 minute ago, DiscoKing said: 'rofl roju workout cheyyi saar and night podukune mundhu 3 hrs ekuva tinaku.. and green tea alavtu chesuko night Green tea alavate.. ya trying to change food habits.. workout kuda start cheyali Quote Link to comment Share on other sites More sharing options...
DiscoKing Posted January 9, 2017 Report Share Posted January 9, 2017 Just now, mettastar said: Green tea alavate.. ya trying to change food habits.. workout kuda start cheyali adhi cheyakunda ee dieting emi cheyadhu.. YT lo 30 day shred untadhi 25 min adhi start cheyyi Quote Link to comment Share on other sites More sharing options...
idibezwada Posted January 9, 2017 Report Share Posted January 9, 2017 zindabad maga GG uncle nayakatvam... Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 9, 2017 Report Share Posted January 9, 2017 1 minute ago, DiscoKing said: adhi cheyakunda ee dieting emi cheyadhu.. YT lo 30 day shred untadhi 25 min adhi start cheyyi 80% food mede depends kada vuncle anduke mundhu adhi marchudham ani Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 9, 2017 Report Share Posted January 9, 2017 1 minute ago, idibezwada said: zindabad maga GG uncle nayakatvam... GG lover Quote Link to comment Share on other sites More sharing options...
DiscoKing Posted January 9, 2017 Report Share Posted January 9, 2017 2 minutes ago, mettastar said: 80% food mede depends kada vuncle anduke mundhu adhi marchudham ani avi anni cover drives ee ankul... nuvvu emi musalodivi kadhu kadha elli oruku saar poyedhi emundhi oka 2 lbs tagutav anthe ga Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 9, 2017 Report Share Posted January 9, 2017 1 hour ago, dakumangalsingh said: Ee mettastar kuda Guntur Akka lekka Emo Emo try chestundu finally he will also end up being fat keep it simple ani entha cheppina vinipinchukuntaled gaa aunty tho neku baga chanuvu ankunta.. up to date unav ga Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 9, 2017 Report Share Posted January 9, 2017 4 minutes ago, Picha lite said: aunty tho neku baga chanuvu ankunta.. up to date unav ga Haha Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 9, 2017 Report Share Posted January 9, 2017 11 hours ago, mettastar said: According to ruled.me keto My intake should be total cal - 1650 70g protein 130g fat 20g carb Yo bro! You have to increase 50 to 100 calories every week if you are loosing weight. If not go back to BMR and restart. For next 100 cal increase , make 60 cals in protein and 40 in fat. By increasing protein you will promote muscle growth if you are working out. If you loose weight and don't increase calories every week you won't loose any as body metabolism will adapt. So keep shocking it. When you stop loosing weight go back to basic calories as above and restart. Try intermittent fasting when there is plateau. Keto lo diet entha simple untey anta results vastai as there will be misfires in complex food calculations. Don't eat any grains or breads in keto. Egg, fish, chicken, beef, lean turkey, butter, ghee, olive oil, paneer, coconut oil or MCT oil , whey protein, lettuce, brocolli, spinsch, onion. This list is more than enough. Budget keto. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 9, 2017 Report Share Posted January 9, 2017 9 hours ago, mettastar said: 80% food mede depends kada vuncle anduke mundhu adhi marchudham ani You are going right!! But start weight lifting in week 2 or 3 of keto. Go slow don't rush. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 9, 2017 Report Share Posted January 9, 2017 9 hours ago, DiscoKing said: avi anni cover drives ee ankul... nuvvu emi musalodivi kadhu kadha elli oruku saar poyedhi emundhi oka 2 lbs tagutav anthe ga No if he follows properly he will loose much more but the problem is he will gain back too. To avoid gaining back need to build muscle. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 9, 2017 Report Share Posted January 9, 2017 9 hours ago, mettastar said: Trying to adopt slowly.. antha fat thinalekapothunna.. Madhyanam max salad with grilled chicken thintunna.. Cream of broc soup lo koncham fat vasthundi.. 2days nunchi bulletproof coffee alavatu chesujunna.. Macha vuncle cheppinattu fat bombs chesukodaniki trying.. Anyway try moong bean sprouts .. chaala vitamins unnayi and pottassium kuda undi with very low carbs... http://www.freedieting.com/calories/mung_beans.htm Sprouts vachaka pesarattu esukondi na mattaa If you like butter eat 2 tablespoon in snack its yummy and 22g fat almost 200 cals. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 9, 2017 Report Share Posted January 9, 2017 BTW ruled.me doesn't know your body type. We Indians have slow metabolism compared to Americans. So don't compare your results with them and get demotivated. Work towards improving metabolism. Slowly add carbs and go low carb diet. Its best for building muscle as well as cutting fat. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 9, 2017 Report Share Posted January 9, 2017 Ppl don't discourage try to encourage and help else just read what's written Quote Link to comment Share on other sites More sharing options...
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