Keto people

[DiscoKing]

Just now, mettastar said:

Ok aithe @Picha lite tho photoshop cheyinchukunta

'rofl

roju workout cheyyi saar and night podukune mundhu 3 hrs ekuva tinaku.. and green tea alavtu chesuko night 

 

 

[mettastar]

1 minute ago, DiscoKing said:

'rofl

roju workout cheyyi saar and night podukune mundhu 3 hrs ekuva tinaku.. and green tea alavtu chesuko night 

 

 

Green tea alavate.. ya trying to change food habits.. workout kuda start cheyali

[DiscoKing]

Just now, mettastar said:

Green tea alavate.. ya trying to change food habits.. workout kuda start cheyali

adhi cheyakunda ee dieting emi cheyadhu.. YT lo 30 day shred untadhi  25 min adhi start cheyyi 

[idibezwada]

zindabad maga GG uncle nayakatvam...

[mettastar]

1 minute ago, DiscoKing said:

adhi cheyakunda ee dieting emi cheyadhu.. YT lo 30 day shred untadhi  25 min adhi start cheyyi 

80% food mede depends kada vuncle anduke mundhu adhi marchudham ani

[mettastar]

1 minute ago, idibezwada said:

zindabad maga GG uncle nayakatvam...

GG lover 

[DiscoKing]

2 minutes ago, mettastar said:

80% food mede depends kada vuncle anduke mundhu adhi marchudham ani

avi anni cover drives ee ankul... nuvvu emi musalodivi kadhu kadha elli oruku saar poyedhi emundhi oka 2 lbs tagutav anthe ga 

[Picha lite]

1 hour ago, dakumangalsingh said:

Ee mettastar kuda Guntur Akka lekka Emo Emo try chestundu finally he will also end up being fat

keep it simple ani entha cheppina vinipinchukuntaled gaa 

aunty tho neku baga chanuvu ankunta.. up to date unav ga

[mettastar]

4 minutes ago, Picha lite said:

aunty tho neku baga chanuvu ankunta.. up to date unav ga

Haha

[Don_Draper]

11 hours ago, mettastar said:

According to ruled.me keto 

My intake should be

total cal  - 1650

70g protein 

130g fat

20g carb

Yo bro! You have to increase 50 to 100 calories every week if you are loosing weight. If not go back to BMR and restart. For next 100 cal increase , make 60 cals in protein and 40 in fat. By increasing protein you will promote muscle growth if you are working out. If you loose weight and don't increase calories every week you won't loose any as body metabolism will adapt. So keep shocking it. When you stop loosing weight go back to basic calories as above and restart. Try intermittent fasting when there is plateau. Keto lo diet entha simple untey anta results vastai as there will be misfires in complex food calculations. Don't eat any grains or breads in keto. Egg, fish, chicken, beef, lean turkey, butter, ghee, olive oil, paneer, coconut oil or MCT oil , whey protein, lettuce, brocolli, spinsch, onion. This list is more than enough. Budget keto.

[Don_Draper]

9 hours ago, mettastar said:

80% food mede depends kada vuncle anduke mundhu adhi marchudham ani

You are going right!! But start weight lifting in week 2 or 3 of keto. Go slow don't rush.

[Don_Draper]

9 hours ago, DiscoKing said:

avi anni cover drives ee ankul... nuvvu emi musalodivi kadhu kadha elli oruku saar poyedhi emundhi oka 2 lbs tagutav anthe ga 

No if he follows properly he will loose much more but the problem is he will gain back too. To avoid gaining back need to build muscle.

[Don_Draper]

9 hours ago, mettastar said:

Trying to adopt slowly.. antha fat thinalekapothunna.. 

Madhyanam max salad with grilled chicken thintunna.. 

Cream of broc soup lo koncham fat vasthundi.. 

2days nunchi bulletproof coffee alavatu chesujunna..

Macha vuncle cheppinattu fat bombs chesukodaniki trying..

 

Anyway try moong bean sprouts .. chaala vitamins unnayi and pottassium kuda undi with very low carbs...

http://www.freedieting.com/calories/mung_beans.htm

Sprouts vachaka pesarattu esukondi na mattaa 

If you like butter eat 2 tablespoon in snack its yummy and 22g fat almost 200 cals.

[Don_Draper]

BTW ruled.me doesn't know your body type. We Indians have slow metabolism compared to Americans. So don't compare your results with them and get demotivated. Work towards improving metabolism. Slowly add carbs and go low carb diet. Its best for building muscle as well as cutting fat.

[Don_Draper]

Ppl don't discourage try to encourage and help else just read what's written