Keto people

[Don_Draper]

On 1/7/2017 at 10:39 PM, mettastar said:

This diet sucks man.. em thinalo ardam katledu 

 

Inko 5 lbs thondaraga thaggithe bagundu 

Keto is tough.. Anduke antunna start weight lifting you can go LOw carb. You can eat white rice too in low carb.

[mettastar]

49 minutes ago, Don_Draper said:

Keto is tough.. Anduke antunna start weight lifting you can go LOw carb. You can eat white rice too in low carb.

Fat thinadam kastam avuthundi uncle

[mettastar]

1 hour ago, Don_Draper said:

Yo bro! You have to increase 50 to 100 calories every week if you are loosing weight. If not go back to BMR and restart. For next 100 cal increase , make 60 cals in protein and 40 in fat. By increasing protein you will promote muscle growth if you are working out. If you loose weight and don't increase calories every week you won't loose any as body metabolism will adapt. So keep shocking it. When you stop loosing weight go back to basic calories as above and restart. Try intermittent fasting when there is plateau. Keto lo diet entha simple untey anta results vastai as there will be misfires in complex food calculations. Don't eat any grains or breads in keto. Egg, fish, chicken, beef, lean turkey, butter, ghee, olive oil, paneer, coconut oil or MCT oil , whey protein, lettuce, brocolli, spinsch, onion. This list is more than enough. Budget keto.

Thanks don. Na diet lo mostly ave unnayi.. next week nunchi gym kuda start 

[idibezwada]

10 hours ago, Picha lite said:

aunty tho neku baga chanuvu ankunta.. up to date unav ga

GGtho dakumangalsingh prayanam

[dakumangalsingh]

1 hour ago, idibezwada said:

GGtho dakumangalsingh prayanam

Rofl endii ankul idi naa meeda inni abandalu vestunnav

[mettastar]

 

[mettastar]

so 1 or 2 pegs once in a while is fine .. it wont knock you out of ketosis 

[chor]

4 minutes ago, mettastar said:

so 1 or 2 pegs once in a while is fine .. it wont knock you out of ketosis 

keto lekapothe ennesevadivi?

[mettastar]

2 minutes ago, chor said:

keto lekapothe ennesevadivi?

5 large 

[chor]

Just now, mettastar said:

5 atu itu ga

cool

[dakumangalsingh]

26 minutes ago, mettastar said:

5 large 

Patiala peg lu taagu debbaki peeda pothadii ani pichalite ankul tweeted

[mettastar]

Just now, dakumangalsingh said:

Patiala peg lu taagu debbaki peeda pothadii ani pichalite ankul tweeted

ante endhi vuncle.. picha lite minimum 8 beer lu thaaganidhi nidrapodu weekends @Picha lite

[idibezwada]

22 minutes ago, mettastar said:

ante endhi vuncle.. picha lite minimum 8 beer lu thaaganidhi nidrapodu weekends @Picha lite

Ketolo mandu tagite emavtado telsa?

[dakumangalsingh]

2 hours ago, idibezwada said:

Ketolo mandu tagite emavtado telsa?

Emundii kidney kakulu den kelthai 

liver leak avtadi 

[mettastar]

2 hours ago, idibezwada said:

Ketolo mandu tagite emavtado telsa?

telvadhu cheppu vuncle