Keto people

[idibezwada]

38 minutes ago, mettastar said:

telvadhu cheppu vuncle

mari telvakunda etta tagudam anukunav uncle?

[dakumangalsingh]

5 minutes ago, idibezwada said:

mari telvakunda etta tagudam anukunav uncle?

Mettastar pichalite ni chesinattu ninnu kuda chestunnadu ade erripappa ni 

[idibezwada]

30 minutes ago, dakumangalsingh said:

Mettastar pichalite ni chesinattu ninnu kuda chestunnadu ade erripappa ni 

denlo nanu sesedi endi mangala?

[Don_Draper]

7 hours ago, mettastar said:

so 1 or 2 pegs once in a while is fine .. it wont knock you out of ketosis 

Not fine uncle.. It will slow down your metabolism which is bad if you want to loose fat. All resources will be used to filter out alcohol. 

[Picha lite]

3 hours ago, dakumangalsingh said:

Mettastar pichalite ni chesinattu ninnu kuda chestunnadu ade erripappa ni 

uncle how is GG aunty... emanna tagginda ade baruvu

[mettastar]

Cheese cake chesa super vachindhi.

[mettastar]

Follow this recipe

 

[mettastar]

[macha]

8 hours ago, mettastar said:

so 1 or 2 pegs once in a while is fine .. it wont knock you out of ketosis 

It won't but it will effect your metabolic rate and kill ur fat Burrning cycle ... endi vaa oka 3 months peg padakapotey piki poey la unavaey 

[Picha lite]

Just now, macha said:

It won't but it will effect your metabolic rate and kill ur fat Burrning cycle ... endi vaa oka 3 months peg padakapotey piki poey la unavaey 

pachi taagubothu aadu... liver dengindi already

[mettastar]

3 minutes ago, macha said:

It won't but it will effect your metabolic rate and kill ur fat Burrning cycle ... endi vaa oka 3 months peg padakapotey piki poey la unavaey 

Weekends inkem chestham vuncle

[Don_Draper]

1 minute ago, mettastar said:

Weekends inkem chestham vuncle

Vuncle oka 3 months apeseyi.. during this 3 months try to workout . 3 months lo only 6 weeks keto cheyyi.. tarvata melliga shift to Low carb diet.. Like eating carbs only post workout. As your age grows belly fat pergutu untundi.. kargatam kastam tarvata ni istam

[Picha lite]

5 minutes ago, Don_Draper said:

Vuncle oka 3 months apeseyi.. during this 3 months try to workout . 3 months lo only 6 weeks keto cheyyi.. tarvata melliga shift to Low carb diet.. Like eating carbs only post workout. As your age grows belly fat pergutu untundi.. kargatam kastam tarvata ni istam

post workout rice tinocha (white)? if yes entha quantity?

LCD ki max trying only curries tintuna and bf with omelette.

[mettastar]

2 minutes ago, Picha lite said:

post workout rice tinocha (white)? if yes entha quantity?

LCD ki max trying only curries tintuna and bf with omelette.

Night thinaku.. oka vela thinte before 7

[mettastar]

10 minutes ago, Don_Draper said:

Vuncle oka 3 months apeseyi.. during this 3 months try to workout . 3 months lo only 6 weeks keto cheyyi.. tarvata melliga shift to Low carb diet.. Like eating carbs only post workout. As your age grows belly fat pergutu untundi.. kargatam kastam tarvata ni istam

Hmm will try .. im determined this year