mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, macha said: naa chart vestaa undu.... thanks vuncle Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 21, 2016 Report Share Posted December 21, 2016 2 minutes ago, mettastar said: me dagara weekly menu emanna unte esi punyam kattukondi.. last question inkem adaga .. P.S. I dont eat beef, pork Ya undi ra ... baawarchi dhi kavala 😂 Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, Picha lite said: Nenu adiguna na loudaaa... Jan nunchi chesta keto dani akka anni pookulo putnalu thinu keto diet good protein Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted December 21, 2016 Author Report Share Posted December 21, 2016 8 minutes ago, macha said: nope big no.... Limited anna bro plus Cranberries are low glycemic. Of course you have to figure out what are the number of carbs you can have per day and keep it in accordance to that. Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, Picha lite said: Ya undi ra ... baawarchi dhi kavala 😂 macha vuncle daggara undanta.. nuvvu thinu bey bawarchi.. e year end ki inko 10lbs peragalani mein ashirvadh dhethaa hu Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, mettastar said: pookulo putnalu thinu keto diet good protein Ya inni rojulu non veg ledu kabatti cheyale... looking forward for it Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 4 minutes ago, nandananditha said: ledhu vuncle just google it and read for few minutes if your are serious about keto it should be part of your diet , keto lo unapudu constipation unte it will take care ok.. grocery stores lo dorukuthada Quote Link to comment Share on other sites More sharing options...
nandananditha Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, mettastar said: ok.. grocery stores lo dorukuthada whole foods lo untadhi vuncle , 3-4 days patudhi alavatu avaniki, so next week nunchi keto ante e week shuru cheyi alavatu avudhi Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, mettastar said: macha vuncle daggara undanta.. nuvvu thinu bey bawarchi.. e year end ki inko 10lbs peragalani mein ashirvadh dhethaa hu Nenu rice ekuva thintale only chicken so np. Quote Link to comment Share on other sites More sharing options...
jbourne Posted December 21, 2016 Report Share Posted December 21, 2016 10 minutes ago, tennisluvr said: Limited anna bro plus Cranberries are low glycemic. Of course you have to figure out what are the number of carbs you can have per day and keep it in accordance to that. Cranberries avi fruits haa u mean craisins or cranberries ?? Quote Link to comment Share on other sites More sharing options...
solman Posted December 21, 2016 Report Share Posted December 21, 2016 idhi kooda GM diet lantidhi aa? Quote Link to comment Share on other sites More sharing options...
macha Posted December 21, 2016 Report Share Posted December 21, 2016 9 minutes ago, mettastar said: macha emanna weekly menu for meals at different times of days.. so that manam roju okate thini bore kotti diet vadileyakunda naa chart home laptop lo undi but this is how it looks 3 egg whites and 3 whole with 1 tbs of butter/ghee/coconut grass fed omelet chesukuntaa with 100gm of spinach and 1/2 avocado 170gm of chicken/panner/any meat can add Indian spices with 250gm of spinach or lattuce nite 1/2 avocado 200gm of spinach 1 broclie floret 1tbs of coconut butter 1 scoop of whey blend and -30-60ml of almond milk blend it and drink... you can have all these in one big meal and dont worry about dinner lunch or brakefast.. edi naa body ki tagatu food ... you have to calculate based on ur BMR... Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 21, 2016 Report Share Posted December 21, 2016 3 minutes ago, solman said: idhi kooda GM diet lantidhi aa? GM diet trash diet Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 21, 2016 Report Share Posted December 21, 2016 Naa diet Breakfast Eggs Avocado bullet proof coffee lunch chickenwrapped with lettuce dinner salmon/ tilapia with sautéed cabbage or cauliflower rice(optional I used to eat just to get clear fibre kosam) postwork out iso100 scoop with 1 tbsp of flax seed meal Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, macha said: naa chart home laptop lo undi but this is how it looks 3 egg whites and 3 whole with 1 tbs of butter/ghee/coconut grass fed omelet chesukuntaa with 100gm of spinach and 1/2 avocado 170gm of chicken/panner/any meat can add Indian spices with 250gm of spinach or lattuce nite 1/2 avocado 200gm of spinach 1 broclie floret 1tbs of coconut butter 1 scoop of whey blend and -30-60ml of almond milk blend it and drink... you can have all these in one big meal and dont worry about dinner lunch or brakefast.. edi naa body ki tagatu food ... you have to calculate based on ur BMR... Gymsons thread lo esav gaa Quote Link to comment Share on other sites More sharing options...
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