dakumangalsingh Posted January 18, 2017 Report Share Posted January 18, 2017 6 minutes ago, trent said: dude, need info on it 1787 BMR , 2145 TEE , keto diet ki e renditilo edi base chesukovali 0 2145 Tee endii ?? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 18, 2017 Report Share Posted January 18, 2017 1 hour ago, trent said: any keto guys out here Bolo what are your wants Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 18, 2017 Report Share Posted January 18, 2017 9 minutes ago, trent said: dude, need info on it 1787 BMR , 2145 TEE , keto diet ki e renditilo edi base chesukovali 0 Nenu ruled.me lo calculate chesukunna bro.. follow that Quote Link to comment Share on other sites More sharing options...
trent Posted January 18, 2017 Report Share Posted January 18, 2017 47 minutes ago, dakumangalsingh said: Bolo what are your wants total body weight BMR to keto calculate chesukovala? or lean body weight BMR tho na? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 18, 2017 Report Share Posted January 18, 2017 3 hours ago, trent said: total body weight BMR to keto calculate chesukovala? or lean body weight BMR tho na? Total body weight Quote Link to comment Share on other sites More sharing options...
trent Posted January 18, 2017 Report Share Posted January 18, 2017 11 hours ago, dakumangalsingh said: Total body weight 20g carbs, 140g protein , 106g fat idi na macros, 106g fat ela tesukovalo ardamkadam ledu any info? Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 18, 2017 Report Share Posted January 18, 2017 Just now, trent said: 20g carbs, 140g protein , 106g fat idi na macros, 106g fat ela tesukovalo ardamkadam ledu any info? adenti man neku protein ekuva fat thakuva chupinchindhi Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 18, 2017 Report Share Posted January 18, 2017 keto ante fat ekkuva protein thakkuva kada Quote Link to comment Share on other sites More sharing options...
trent Posted January 18, 2017 Report Share Posted January 18, 2017 4 minutes ago, mettastar said: adenti man neku protein ekuva fat thakuva chupinchindhi fat 106gms ante 954 calories man protein 140gms ante 560 calories Quote Link to comment Share on other sites More sharing options...
kasi Posted January 18, 2017 Report Share Posted January 18, 2017 4 minutes ago, trent said: fat 106gms ante 954 calories man protein 140gms ante 560 calories dude..if you want keton to power ur body......u can eat more protien...protein will be converted to energy source instead of fat keton Quote Link to comment Share on other sites More sharing options...
trent Posted January 18, 2017 Report Share Posted January 18, 2017 10 minutes ago, kasi said: dude..if you want keton to power ur body......u can eat more protien...protein will be converted to energy source instead of fat keton more protein will damage the kidneys and liver in the process of conversion rt? Quote Link to comment Share on other sites More sharing options...
trent Posted January 18, 2017 Report Share Posted January 18, 2017 6 minutes ago, kasi said: dude..if you want keton to power ur body......u can eat more protien...protein will be converted to energy source instead of fat keton i am in dilemma on keto diet as i have more than 30% BF. if i take more fats on keto diet, will it leads to hike my blood cholesterol? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 18, 2017 Report Share Posted January 18, 2017 18 minutes ago, trent said: 20g carbs, 140g protein , 106g fat idi na macros, 106g fat ela tesukovalo ardamkadam ledu any info? Cheese ghee butter bullet proof coffee don't worry on reaching the fat goal try to reach protein intake and keep your carbs low eat as much as you can for the fats. The main idea is to be in calorie deficit and use your fats Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 18, 2017 Report Share Posted January 18, 2017 Just now, trent said: i am in dilemma on keto diet as i have more than 30% BF. if i take more fats on keto diet, will it leads to hike my blood cholesterol? Who said blood cholesterol will be high if you take fats saturated fats unsaturated fats ani eppudaina vinnava clean fats tesukoo like coconut oil MCT oil butter Quote Link to comment Share on other sites More sharing options...
kasi Posted January 18, 2017 Report Share Posted January 18, 2017 4 minutes ago, trent said: i am in dilemma on keto diet as i have more than 30% BF. if i take more fats on keto diet, will it leads to hike my blood cholesterol? dude cholesterol is not imp...is the ratio of ldl to hdl Quote Link to comment Share on other sites More sharing options...
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