Keto people

[kasi]

Just now, dakumangalsingh said:

Who said blood cholesterol will be high if you take fats saturated fats unsaturated fats ani eppudaina vinnava 

clean fats tesukoo like coconut oil MCT oil  butter 

agreed

[dakumangalsingh]

3 minutes ago, kasi said:

agreed

Also it's not abt high protein fat or carbs 

ee diet anna konni rojulu cheyali then switch normal diet. Testosterone kosam macros should be in good proportions not high protein nor high fat gives you that it's the right amount of ratio of carbs included in the diet helps you achieve it 

[trent]

4 minutes ago, dakumangalsingh said:

Cheese

ghee butter 

bullet proof coffee don't worry on reaching the fat goal try to reach protein intake and keep your carbs low eat as much as you can for the fats. The main idea is to be in calorie deficit and use your fats 

thanks, i have to cut down 33 lbs weight and my current BMR is 1782. will it helpful if i go for a diet that is 1600 cal?

[trent]

6 minutes ago, dakumangalsingh said:

Who said blood cholesterol will be high if you take fats saturated fats unsaturated fats ani eppudaina vinnava 

clean fats tesukoo like coconut oil MCT oil  butter 

butter is saturated fat and it will increase blood cholesterol

[dakumangalsingh]

Just now, trent said:

thanks, i have to cut down 33 lbs weight and my current BMR is 1782. will it helpful if i go for a diet that is 1600 cal?

Ade kada keto lo calorie deficit vundali intermittent fast lantivi cheyali man 

not even but it 15 days ki okasari fasting cheyali ekadasiki why ppl do fasting it's not something religious but i feel it helps cleanse your systems.

nee weight entha bro and height entha 33 lbs lose kavali ante 

[dakumangalsingh]

1 minute ago, trent said:

butter is saturated fat and it will increase blood cholesterol

Yeah blood cholesterol increase aithe em avtadii ?? 

[trent]

3 minutes ago, dakumangalsingh said:

Ade kada keto lo calorie deficit vundali intermittent fast lantivi cheyali man 

not even but it 15 days ki okasari fasting cheyali ekadasiki why ppl do fasting it's not something religious but i feel it helps cleanse your systems.

nee weight entha bro and height entha 33 lbs lose kavali ante 

weight 92kg  height 5.9" 

[trent]

1 minute ago, dakumangalsingh said:

Yeah blood cholesterol increase aithe em avtadii ?? 

arteries lo dumps form avtay kada, 

[dakumangalsingh]

3 minutes ago, trent said:

weight 92kg  weight 5.9" 

Hmm nuvvu keto diet with calorie deficit and intermittent fasting cheyali. Anta varaku ela tesukochav bro naduste eppudu ayasam anipiyale 

[dakumangalsingh]

2 minutes ago, trent said:

arteries lo dumps form avtay kada, 

Not all the time bro low density lipoproteins and vldl hdls evo vuntayii kada avi I get confused but avi kada that makes it bad 

[trent]

2 minutes ago, dakumangalsingh said:

Hmm nuvvu keto diet with calorie deficit and intermittent fasting cheyali. Anta varaku ela tesukochav bro naduste eppudu ayasam anipiyale 

sedentary life style and weekends beer parties bro,  2 years back 75 vunna, last year 83 and now 92kg, this is the time i deeply realized i should workon it else will be fuc ked up. 

[jbourne]

29 minutes ago, trent said:

thanks, i have to cut down 33 lbs weight and my current BMR is 1782. will it helpful if i go for a diet that is 1600 cal?

Neeku BMR anta enduku takkuva chpistundii sedantary life style haa needi ?? 

[dakumangalsingh]

1 minute ago, jbourne said:

Neeku BMR anta enduku takkuva chpistundii sedantary life style haa needi ?? 

Same doubt 5'9" ki 90 kgs ki anta takkuva BMR endii ani naaku kuda 

 

[trent]

17 minutes ago, jbourne said:

Neeku BMR anta enduku takkuva chpistundii sedantary life style haa needi ?? 

yes 

[trent]

16 minutes ago, dakumangalsingh said:

Same doubt 5'9" ki 90 kgs ki anta takkuva BMR endii ani naaku kuda 

 

squats.in lo chusukunna