dakumangalsingh Posted January 18, 2017 Report Share Posted January 18, 2017 1 minute ago, trent said: yes Ala aithe okate sari keto cheyaku try cutting carbs which has high glycemic index and replace it with some veggie like broccoli cauliflower cabbage and eating fewer calories than normal okate sari keto cheyaku that's my sincere advice. Quote Link to comment Share on other sites More sharing options...
trent Posted January 18, 2017 Report Share Posted January 18, 2017 21 minutes ago, jbourne said: Neeku BMR anta enduku takkuva chpistundii sedantary life style haa needi ?? 18 minutes ago, dakumangalsingh said: Same doubt 5'9" ki 90 kgs ki anta takkuva BMR endii ani naaku kuda BMR ante the calories burned at rest, TEE 2140 vundi ( Total Energy Expenditure compared to my activity) Quote Link to comment Share on other sites More sharing options...
trent Posted January 18, 2017 Report Share Posted January 18, 2017 3 minutes ago, dakumangalsingh said: Ala aithe okate sari keto cheyaku try cutting carbs which has high glycemic index and replace it with some veggie like broccoli cauliflower cabbage and eating fewer calories than normal okate sari keto cheyaku that's my sincere advice. ya ade thinking nenu kuda Quote Link to comment Share on other sites More sharing options...
trent Posted January 19, 2017 Report Share Posted January 19, 2017 2 hours ago, dakumangalsingh said: Ala aithe okate sari keto cheyaku try cutting carbs which has high glycemic index and replace it with some veggie like broccoli cauliflower cabbage and eating fewer calories than normal okate sari keto cheyaku that's my sincere advice. food ela weigh chestunnaru? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 19, 2017 Report Share Posted January 19, 2017 52 minutes ago, trent said: food ela weigh chestunnaru? Simple naa kitchen scale. Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted January 19, 2017 Author Report Share Posted January 19, 2017 1 hour ago, trent said: food ela weigh chestunnaru? I use a kitchen scale. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 25, 2017 Report Share Posted January 25, 2017 Endii andaru silent mettastar ankul keto diet kakulu ethikellaya no updates so far how's the progress ?? Quote Link to comment Share on other sites More sharing options...
pumpkin Posted January 25, 2017 Report Share Posted January 25, 2017 how about quinoa and brown rice ? is it good for cutting down body weight Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 25, 2017 Report Share Posted January 25, 2017 Just now, pumpkin said: how about quinoa and brown rice ? is it good for cutting down body weight Nope body weight taggataniki calorie deficit vundali bro aa Vidam ga u need to calculate and manage your food intake. complex carbs tesukoo instead of simple carbs endoo katha nenu pms la don draper ankul suggestions tesukoni ikkada Emo hero lekka tipsistunna Quote Link to comment Share on other sites More sharing options...
krishna0125 Posted January 25, 2017 Report Share Posted January 25, 2017 On 1/18/2017 at 6:11 PM, dakumangalsingh said: Ala aithe okate sari keto cheyaku try cutting carbs which has high glycemic index and replace it with some veggie like broccoli cauliflower cabbage and eating fewer calories than normal okate sari keto cheyaku that's my sincere advice. Thats true for first week atleast, so we can avoid some keto symptoms. Once we are in Keto, we wont get any more cravings for carbs or sugar anyway. I started this 10 days back and I lost 8lbs. I cheat some times eating 1 roti or 1 butter cookie etc but I compensate that in Gym doing atleast 500 calories. I stayed in Trace only for first week and then came into Medium on my ketostix. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 25, 2017 Report Share Posted January 25, 2017 2 minutes ago, krishna0125 said: Thats true for first week atleast, so we can avoid some keto symptoms. Once we are in Keto, we wont get any more cravings for carbs or sugar anyway. I started this 10 days back and I lost 8lbs. I cheat some times eating 1 roti or 1 butter cookie etc but I compensate that in Gym doing atleast 500 calories. I stayed in Trace only for first week and then came into Medium on my ketostix. Cool naadi eppudu keto stix trace lo ney chupistunde may be I drank lots of water Also I used them at the end of cycle Quote Link to comment Share on other sites More sharing options...
krishna0125 Posted January 25, 2017 Report Share Posted January 25, 2017 2 minutes ago, dakumangalsingh said: Cool naadi eppudu keto stix trace lo ney chupistunde may be I drank lots of water Also I used them at the end of cycle My wife is also in trace for 2 weeks. She is avoiding fat items and mostly depending on protein items. I forced her to eat cheese yesterday and now she came to moderate. So, I guess its important to intake fat too. with our mind set from all these years, which we are hearing fat is not good for health, some people are taking it very low even in keto diet. Quote Link to comment Share on other sites More sharing options...
AFDB__REBEL Posted January 25, 2017 Report Share Posted January 25, 2017 workout hard and eat wtever u want folks Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 25, 2017 Report Share Posted January 25, 2017 7 minutes ago, krishna0125 said: My wife is also in trace for 2 weeks. She is avoiding fat items and mostly depending on protein items. I forced her to eat cheese yesterday and now she came to moderate. So, I guess its important to intake fat too. with our mind set from all these years, which we are hearing fat is not good for health, some people are taking it very low even in keto diet. Hmm yeah fat is bad is a fallacy ppl have to realize that Quote Link to comment Share on other sites More sharing options...
jbourne Posted January 25, 2017 Report Share Posted January 25, 2017 8 minutes ago, AFDB__REBEL said: workout hard and eat wtever u want folks Adi wrong Quote Link to comment Share on other sites More sharing options...
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