Keto people

[dakumangalsingh]

1 minute ago, trent said:

yes 

Ala aithe okate sari keto cheyaku try cutting carbs which has high glycemic index and replace it with some veggie like broccoli cauliflower cabbage and eating fewer calories than normal okate sari keto cheyaku that's my sincere advice.

[trent]

21 minutes ago, jbourne said:

Neeku BMR anta enduku takkuva chpistundii sedantary life style haa needi ?? 

 

18 minutes ago, dakumangalsingh said:

Same doubt 5'9" ki 90 kgs ki anta takkuva BMR endii ani naaku kuda 

 

BMR ante the calories burned at rest, TEE 2140 vundi ( Total Energy Expenditure compared to my activity)

[trent]

3 minutes ago, dakumangalsingh said:

Ala aithe okate sari keto cheyaku try cutting carbs which has high glycemic index and replace it with some veggie like broccoli cauliflower cabbage and eating fewer calories than normal okate sari keto cheyaku that's my sincere advice.

ya ade thinking nenu kuda 

[trent]

2 hours ago, dakumangalsingh said:

Ala aithe okate sari keto cheyaku try cutting carbs which has high glycemic index and replace it with some veggie like broccoli cauliflower cabbage and eating fewer calories than normal okate sari keto cheyaku that's my sincere advice.

food ela weigh chestunnaru? 

[dakumangalsingh]

52 minutes ago, trent said:

food ela weigh chestunnaru? 

Simple naa kitchen scale. 

[tennisluvr]

1 hour ago, trent said:

food ela weigh chestunnaru? 

I use a kitchen scale. 

[dakumangalsingh]

Endii andaru silent mettastar ankul keto diet kakulu ethikellaya no updates so far how's the progress ?? 

[pumpkin]

how about quinoa and brown rice ? is it good for cutting down body weight 

[dakumangalsingh]

Just now, pumpkin said:

how about quinoa and brown rice ? is it good for cutting down body weight 

Nope body weight taggataniki calorie deficit vundali bro aa Vidam ga u need to calculate and manage your food intake.

complex carbs tesukoo instead of simple carbs endoo katha nenu pms la don draper ankul suggestions tesukoni ikkada Emo hero lekka tipsistunna  

 

[krishna0125]

On 1/18/2017 at 6:11 PM, dakumangalsingh said:

Ala aithe okate sari keto cheyaku try cutting carbs which has high glycemic index and replace it with some veggie like broccoli cauliflower cabbage and eating fewer calories than normal okate sari keto cheyaku that's my sincere advice.

Thats true for first week atleast, so we can avoid some keto symptoms.  Once we are in Keto, we wont  get any more cravings for carbs or sugar anyway. I started this 10 days back and I lost 8lbs. I cheat some times eating 1 roti or 1 butter cookie etc but I compensate that in Gym doing atleast 500 calories. I stayed in Trace only for first week and then came into Medium on my ketostix.

[dakumangalsingh]

2 minutes ago, krishna0125 said:

Thats true for first week atleast, so we can avoid some keto symptoms.  Once we are in Keto, we wont  get any more cravings for carbs or sugar anyway. I started this 10 days back and I lost 8lbs. I cheat some times eating 1 roti or 1 butter cookie etc but I compensate that in Gym doing atleast 500 calories. I stayed in Trace only for first week and then came into Medium on my ketostix.

Cool naadi eppudu keto stix trace lo ney chupistunde may be I drank lots of water 

Also I used them at the end of cycle

[krishna0125]

2 minutes ago, dakumangalsingh said:

Cool naadi eppudu keto stix trace lo ney chupistunde may be I drank lots of water 

Also I used them at the end of cycle

My wife is also in trace for 2 weeks. She is avoiding fat items and mostly depending on protein items. I forced her to eat cheese yesterday and now she came to moderate. So, I guess its important to intake fat too. with our mind set from all these years, which we are hearing fat is not good for health, some people are taking it very low even in keto diet.

[AFDB__REBEL]

workout hard  and eat wtever u want folks

[dakumangalsingh]

7 minutes ago, krishna0125 said:

My wife is also in trace for 2 weeks. She is avoiding fat items and mostly depending on protein items. I forced her to eat cheese yesterday and now she came to moderate. So, I guess its important to intake fat too. with our mind set from all these years, which we are hearing fat is not good for health, some people are taking it very low even in keto diet.

Hmm yeah fat is bad is a fallacy 

ppl have to realize that 

[jbourne]

8 minutes ago, AFDB__REBEL said:

workout hard  and eat wtever u want folks

Adi wrong