dakumangalsingh Posted December 21, 2016 Report Share Posted December 21, 2016 http://www.andhrafriends.com/topic/675783-gymsons-old-thread-continuation/#comment-1308204440 Quote Link to comment Share on other sites More sharing options...
macha Posted December 21, 2016 Report Share Posted December 21, 2016 15 minutes ago, tennisluvr said: Limited anna bro plus Cranberries are low glycemic. Of course you have to figure out what are the number of carbs you can have per day and keep it in accordance to that. to fall into keto zone everyone recommends not to have them when ur in 8-9th week then ok.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 21, 2016 Report Share Posted December 21, 2016 http://www.andhrafriends.com/topic/702923-calling-all-gymsons-who-posted-suggestions-in-gymsons-thread/#comment-1308525542 Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 2 minutes ago, macha said: naa chart home laptop lo undi but this is how it looks 3 egg whites and 3 whole with 1 tbs of butter/ghee/coconut grass fed omelet chesukuntaa with 100gm of spinach and 1/2 avocado 170gm of chicken/panner/any meat can add Indian spices with 250gm of spinach or lattuce nite 1/2 avocado 200gm of spinach 1 broclie floret 1tbs of coconut butter 1 scoop of whey blend and -30-60ml of almond milk blend it and drink... you can have all these in one big meal and dont worry about dinner lunch or brakefast.. edi naa body ki tagatu food ... you have to calculate based on ur BMR... everyday idena vuncle for 30days ? Quote Link to comment Share on other sites More sharing options...
macha Posted December 21, 2016 Report Share Posted December 21, 2016 5 minutes ago, solman said: idhi kooda GM diet lantidhi aa? kaduu GM dite chyakandi vaaa... body chedipotadi... Quote Link to comment Share on other sites More sharing options...
nandananditha Posted December 21, 2016 Report Share Posted December 21, 2016 3 minutes ago, dakumangalsingh said: GM diet trash diet +116 Quote Link to comment Share on other sites More sharing options...
macha Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, mettastar said: everyday idena vuncle for 30days ? yes nenu almost 3 months edey chesaa.. malla 1 month india loo kummudu...last 3 weeks nunchu malla ikadaa start chesaa.... neeku edii kastam anipistey LCD thoo start karo first.... Low carb dite... where you take only 30grms of carbs... Quote Link to comment Share on other sites More sharing options...
macha Posted December 21, 2016 Report Share Posted December 21, 2016 5 minutes ago, dakumangalsingh said: Gymsons thread lo esav gaa avunaaa... marchiti machaa.... let me check that.. Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 4 minutes ago, macha said: yes nenu almost 3 months edey chesaa.. malla 1 month india loo kummudu...last 3 weeks nunchu malla ikadaa start chesaa.... neeku edii kastam anipistey LCD thoo start karo first.... Low carb dite... where you take only 30grms of carbs... already kind of lcd lo unnaa.. oka 10days nunchi.. only problem endhi ante nenu workout cheyanu asalu adi alavatu cheskovali Quote Link to comment Share on other sites More sharing options...
bhaigan Posted December 21, 2016 Report Share Posted December 21, 2016 @GunturGongura @dakumangalsingh Please provide details of keto diet i missed the thread.Nenu kuda potta lo unna kovvu ni karigiddam anukutunnanu bhayya Quote Link to comment Share on other sites More sharing options...
macha Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, mettastar said: already kind of lcd lo unnaa.. oka 10days nunchi.. only problem endhi ante nenu workout cheyanu asalu adi alavatu cheskovali workout avasram ledu machaa... but good to do antey... food control chestey you can reduce just by sitting in couch... trust me.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, mettastar said: already kind of lcd lo unnaa.. oka 10days nunchi.. only problem endhi ante nenu workout cheyanu asalu adi alavatu cheskovali Keto ki workout avasaram le brother just body weight meeda sit-ups dips push-ups pull-ups cheyyi saal also jumping rope Inka 4 min workout cheyyi daily dying roach left situp dying roach right scissors /leg lifts 20 secs each exercise 10 sec rest for 2 rounds saal Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 21, 2016 Report Share Posted December 21, 2016 2 minutes ago, bhaigan said: @GunturGongura @dakumangalsingh Please provide details of keto diet i missed the thread.Nenu kuda potta lo unna kovvu ni karigiddam anukutunnanu bhayya Potta lo vunna kovvu direct ga karagali ante oka candle ni veliginchii planks position lo candle ni potta Bagam kinda vundetattu roju ala oka 1/2 hr pettukunte 3 days lo flat stomach ostadii Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 thanks vuncles Quote Link to comment Share on other sites More sharing options...
jbourne Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, mettastar said: thanks vuncles Thanks ani oka mokana padesinav Daku and Macha ki i never saw anyone committed to diet especially one accustomed to rice plate eating Quote Link to comment Share on other sites More sharing options...
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