mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, Picha lite said: Panjaaa cinema epudu ochindi apati nunchi vintunna Cult classic Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 1 minute ago, perugu_vada said: Belly fat reduction kosam ah keto diet main purpose ? Nenu aithe overall weight reduction kosam chedham anukuntunna.. Mainly it will burn fat cells anta Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 21, 2016 Report Share Posted December 21, 2016 2 minutes ago, mettastar said: Vaunty ucha oopudu eppudu chusinav ra TomB cheppadu mari Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 21, 2016 Report Share Posted December 21, 2016 Just now, mettastar said: Nenu aithe overall weight reduction kosam chedham anukuntunna.. Mainly it will burn fat cells anta Just belly flat avvali ante em cheyali cheppu fraaaanddd Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 2 minutes ago, Picha lite said: TomB cheppadu mari Picha lite Quote Link to comment Share on other sites More sharing options...
jailokesh Posted December 21, 2016 Report Share Posted December 21, 2016 On 12/6/2016 at 10:29 PM, dakumangalsingh said: Nenu tone ayya anthe belly fat karigindii. Podduna thread Bhi esa kada. second cycle lo vunna Nee ideal weight and fat percentage basis meeda keto kavalo oddo decide chesuko. I was skeptical on doing keto but keto is the easiest diet one can do if done properly. I wouldn't recommend doing keto if your body fat less than 14%. I wanted quick results so I did that. post full details. want to start Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 21, 2016 Report Share Posted December 21, 2016 2 minutes ago, Picha lite said: Just belly flat avvali ante em cheyali cheppu fraaaanddd Rojuki oka mutton biryani 10gi thinu nela rojulu Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 21, 2016 Report Share Posted December 21, 2016 16 minutes ago, perugu_vada said: Belly fat reduction kosam ah keto diet main purpose ? Paina post esa kada time to buy yankee candle Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 21, 2016 Report Share Posted December 21, 2016 18 minutes ago, jailokesh said: post full details. want to start Ha ha already akkada post chesa kada bro aa gymsons thread motham saduvu pichalite and GG spamming kakunda manchi matter vundii Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 21, 2016 Report Share Posted December 21, 2016 19 minutes ago, mettastar said: Rojuki oka mutton biryani 10gi thinu nela rojulu Appudu buttocks Bhi flat aithai lol Quote Link to comment Share on other sites More sharing options...
Hyper Posted December 22, 2016 Report Share Posted December 22, 2016 17 hours ago, Picha lite said: Neku badda ista evadu badda evadiki baddaa Quote Link to comment Share on other sites More sharing options...
macha Posted December 22, 2016 Report Share Posted December 22, 2016 19 hours ago, mettastar said: idedo bagundi.. alternative options unnayi no alternatives here One month diet plan Food item Calories Carbs Fat Protein Fiber Break Fast 2tbs Butter 3 eggs (including yellow) 2tbs Cream (boiled milk kept overnight gathers thick cream in the morning) 200 215 100 0 2 0 24 15 10 0 18 1 0 0 0 Between Breakfast and Lunch Mushroom Raw 2 cups Mixed Green Salad 30 150 4 3 0 0 4 1 2 2 Lunch Chicken Breast (3 OZ) Olive Oil 2tbs Cream Raw Broccoli – 1 cup 146 240 100 30 1 0 0 6 4 28 10 0 25 0 1 2 0 0 0 2 Evening 3 eggs (including yellow) Curd 200 grams Coconut 100 grams 215 200 354 2 7 15 15 9 33 18 22 3.3 0 0 9 Dinner Mushroom Raw 2 cups Mixed Green Salad 2tbs butter 30 150 200 4 3 0 0 0 24 4 1 0 2 2 0 Total 2360 47 172 100 19 https://www.indianbodybuilding.co.in/indian-ketogenic-diet-plan/ research about intermittent fasting... inieee meals make your life miserable... Quote Link to comment Share on other sites More sharing options...
jbourne Posted December 22, 2016 Report Share Posted December 22, 2016 4 minutes ago, macha said: research about intermittent fasting... inieee meals make your life miserable... Overwhelming info on net but everyone has to learn by their experience Quote Link to comment Share on other sites More sharing options...
macha Posted December 22, 2016 Report Share Posted December 22, 2016 5 minutes ago, jbourne said: Overwhelming info on net but everyone has to learn by their experience I know....andukey evari chapinavi vinakundaa oka nutritionist nee hire chesukntey initial easy gaa untadi.. Quote Link to comment Share on other sites More sharing options...
play4fun Posted December 22, 2016 Report Share Posted December 22, 2016 On 12/6/2016 at 9:38 PM, tennisluvr said: How's your Keto diet going @GunturGongura and @dakumangalsingh? 2 months nundi doing kadaa Keto, any positive changes? keto 1 month kante eekkuva cheyakudadu Quote Link to comment Share on other sites More sharing options...
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