Keto people

[mettastar]

1 minute ago, Picha lite said:

Panjaaa cinema epudu ochindi apati nunchi vintunna 

Cult classic

[mettastar]

1 minute ago, perugu_vada said:

Belly fat reduction kosam ah keto diet main purpose ?

Nenu aithe overall weight reduction kosam chedham anukuntunna.. 

Mainly it will burn fat cells anta 

[Picha lite]

2 minutes ago, mettastar said:

Vaunty ucha oopudu eppudu chusinav ra 

TomB cheppadu mari

[Picha lite]

Just now, mettastar said:

Nenu aithe overall weight reduction kosam chedham anukuntunna.. 

Mainly it will burn fat cells anta 

Just belly flat avvali ante em cheyali cheppu fraaaanddd

[mettastar]

2 minutes ago, Picha lite said:

TomB cheppadu mari

Picha lite

[jailokesh]

On 12/6/2016 at 10:29 PM, dakumangalsingh said:

Nenu tone ayya anthe  belly fat karigindii. Podduna thread Bhi esa kada. second cycle lo vunna Nee ideal weight and fat percentage basis meeda keto kavalo oddo decide chesuko. I was skeptical on doing keto but keto is the easiest diet one can do if done properly. I wouldn't recommend doing keto if your body fat less than 14%. I wanted quick results so I did that. 

post full details.

want to start

[mettastar]

2 minutes ago, Picha lite said:

Just belly flat avvali ante em cheyali cheppu fraaaanddd

Rojuki oka mutton biryani 10gi thinu nela rojulu

[dakumangalsingh]

16 minutes ago, perugu_vada said:

Belly fat reduction kosam ah keto diet main purpose ?

Paina post esa kada time to buy yankee candle 

[dakumangalsingh]

18 minutes ago, jailokesh said:

post full details.

want to start

Ha ha already akkada post chesa kada bro aa gymsons thread motham saduvu pichalite and GG spamming kakunda manchi matter vundii 

[dakumangalsingh]

19 minutes ago, mettastar said:

Rojuki oka mutton biryani 10gi thinu nela rojulu

Appudu buttocks Bhi flat aithai lol 

[Hyper]

17 hours ago, Picha lite said:

Neku badda ista

evadu badda evadiki baddaa

[macha]

19 hours ago, mettastar said:

idedo bagundi.. alternative options unnayi no alternatives here

One month diet plan

Food item	Calories	Carbs	Fat	Protein	Fiber
Break Fast   2tbs  Butter 3 eggs (including yellow) 2tbs Cream (boiled milk kept overnight gathers thick cream in the morning)	200 215   100	0 2   0	24 15   10	0 18   1	0 0   0
Between Breakfast and Lunch   Mushroom Raw 2 cups Mixed Green Salad	30 150	4 3	0 0	4 1	2 2
Lunch   Chicken Breast (3 OZ) Olive Oil 2tbs Cream Raw Broccoli – 1 cup	146 240 100 30	1 0 0 6	4 28 10 0	25 0 1 2	0 0 0 2
Evening   3 eggs (including yellow) Curd 200 grams Coconut 100 grams	215 200 354	2 7 15	15 9 33	18 22 3.3	0 0 9
Dinner   Mushroom Raw 2 cups Mixed Green Salad 2tbs butter	30 150 200	4 3 0	0 0 24	4 1 0	2 2 0
Total	2360	47	172	100	19

https://www.indianbodybuilding.co.in/indian-ketogenic-diet-plan/

 

research about intermittent fasting... inieee meals make your life miserable...

[jbourne]

4 minutes ago, macha said:

research about intermittent fasting... inieee meals make your life miserable...

Overwhelming info on net but everyone has to learn by their experience 

[macha]

5 minutes ago, jbourne said:

Overwhelming info on net but everyone has to learn by their experience 

I know....andukey evari chapinavi vinakundaa oka nutritionist nee hire chesukntey initial easy gaa untadi..

[play4fun]

On 12/6/2016 at 9:38 PM, tennisluvr said:

How's your Keto diet going @GunturGongura and @dakumangalsingh?

2 months nundi doing kadaa Keto, any positive changes?

keto 1 month kante eekkuva cheyakudadu