macha Posted December 22, 2016 Report Share Posted December 22, 2016 Just now, play4fun said: keto 1 month kante eekkuva cheyakudadu eee mataa evaru chapindruu mama?? nenu 3 months unaa with proper guidance .. Quote Link to comment Share on other sites More sharing options...
jbourne Posted December 22, 2016 Report Share Posted December 22, 2016 1 minute ago, macha said: I know....andukey evari chapinavi vinakundaa oka nutritionist nee hire chesukntey initial easy gaa untadi.. Poi 10th class science book saduvukoo ikkada nutritionist lu gave cheptharu unless there is a sports nutritionist ala kuda neeku motham info raadu vaadu abcd la nunchii chepthadu maa frnd oka doctor ilage nutritionist daggariki velthe ended up in nothing malla evarikanna chepthe notitoh kuda navvaru ani evariki cheppale Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 22, 2016 Report Share Posted December 22, 2016 2 minutes ago, play4fun said: keto 1 month kante eekkuva cheyakudadu Keto ppl are doing it for more than a year there is hell lot of big community out there. but do it carefully. Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 22, 2016 Report Share Posted December 22, 2016 2 minutes ago, dakumangalsingh said: Keto ppl are doing it for more than a year there is hell lot of big community out there. but do it carefully. Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 22, 2016 Report Share Posted December 22, 2016 2 minutes ago, Picha lite said: ready aa choollllenge Quote Link to comment Share on other sites More sharing options...
macha Posted December 22, 2016 Report Share Posted December 22, 2016 4 minutes ago, mettastar said: ready aa choollllenge Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 22, 2016 Report Share Posted December 22, 2016 3 minutes ago, macha said: Quote Link to comment Share on other sites More sharing options...
kasi Posted December 22, 2016 Report Share Posted December 22, 2016 bhayyas n bros i have been doing keto for about 2 months...lost 15lbs i strictly followed it for 3-4 weeks...like having just 20-40grms of carb.....but later i started to change it a lil, and saw how my body was reacting to it so, made my own macros list n had my own diet plan mainly i ate chicken/fish...mushrooms/spinach...eggs turkey tho chilli cheskunea vadini....adi oka 2-3weeks vachedhi(this is my back meal, if i dont feel like cooking that day) fat source was butter(mostly used it for cooking), strawberry cream cheese, whipped cream cheese guru..cheese guru...make sure u eat cheese all the time Avocados are great source of good fat never tried to use any artificial sugar for the frst 2 months(now tried erythrital, god that sucks )..planning to try sukrin and see how it goes i have done a lot of research, since coming from biotech background...was able to understand the metabolic aspect of it feel free to pm me, if you need help or guidance Quote Link to comment Share on other sites More sharing options...
mettastar Posted December 22, 2016 Report Share Posted December 22, 2016 2 minutes ago, kasi said: bhayyas n bros i have been doing keto for about 2 months...lost 15lbs i strictly followed it for 3-4 weeks...like having just 20-40grms of carb.....but later i started to change it a lil, and saw how my body was reacting to it so, made my own macros list n had my own diet plan mainly i ate chicken/fish...mushrooms/spinach...eggs turkey tho chilli cheskunea vadini....adi oka 2-3weeks vachedhi(this is my back meal, if i dont feel like cooking that day) fat source was butter(mostly used it for cooking), strawberry cream cheese, whipped cream never tried to use any artificial sugar for the frst 2 months(now tried erythrital, god that sucks )..planning to try sukrin and see how it goes i have done a lot of research, since coming from biotech background...was able to understand the metabolic aspect of it feel free to pm me, if you need help or guidance pming mayya Quote Link to comment Share on other sites More sharing options...
kasi Posted December 22, 2016 Report Share Posted December 22, 2016 btw try to break your keto diet cycles into phases like p1: hardcore keto - 3-4 weeks, so that u see ur belly fat burning n ur waist sliming....and u can see ur jeans literally being loose p2: since eating that heavy fat n 20-40grms carb might be lil riskly....try eating lil more carb here...but keep ur fat content good (2-3week), now you know how ur body is reacting to the change diet (i check my weight daily, after the shower naked).....YOU HAVE TO KNOW UR BODY BRO....you need to understand its metabolism n how it is reacting the changes p3: try going to liil normal diet(normal antea roju biryani kadu, a cup of rice n the afternoon ala )...not hit the gym p4: try tweaking things, with high on gym, as u already lost enuf weight.......your normal diet with gym, should get you where you want to be Quote Link to comment Share on other sites More sharing options...
jbourne Posted December 22, 2016 Report Share Posted December 22, 2016 6 minutes ago, kasi said: bhayyas n bros i have been doing keto for about 2 months...lost 15lbs i strictly followed it for 3-4 weeks...like having just 20-40grms of carb.....but later i started to change it a lil, and saw how my body was reacting to it so, made my own macros list n had my own diet plan mainly i ate chicken/fish...mushrooms/spinach...eggs turkey tho chilli cheskunea vadini....adi oka 2-3weeks vachedhi(this is my back meal, if i dont feel like cooking that day) fat source was butter(mostly used it for cooking), strawberry cream cheese, whipped cream never tried to use any artificial sugar for the frst 2 months(now tried erythrital, god that sucks )..planning to try sukrin and see how it goes i have done a lot of research, since coming from biotech background...was able to understand the metabolic aspect of it feel free to pm me, if you need help or guidance Nice bro what do you for living 😊 Sciene background vallu ante endukoo bichade hue bhai laga anipistadii Quote Link to comment Share on other sites More sharing options...
kasi Posted December 22, 2016 Report Share Posted December 22, 2016 1 minute ago, jbourne said: Nice bro what do you for living 😊 Sciene background vallu ante endukoo bichade hue bhai laga anipistadii mattalodi bhayya...edo research ani US ki vacha....initial ga very low pays bhayya....family commitments valla jumped into IT...no regrets, i made a conscious decision and happy with it ippudu bigdata lo developer ga working Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 22, 2016 Report Share Posted December 22, 2016 9 minutes ago, kasi said: btw try to break your keto diet cycles into phases like p1: hardcore keto - 3-4 weeks, so that u see ur belly fat burning n ur waist sliming....and u can see ur jeans literally being loose p2: since eating that heavy fat n 20-40grms carb might be lil riskly....try eating lil more carb here...but keep ur fat content good (2-3week), now you know how ur body is reacting to the change diet (i check my weight daily, after the shower naked).....YOU HAVE TO KNOW UR BODY BRO....you need to understand its metabolism n how it is reacting the changes p3: try going to liil normal diet(normal antea roju biryani kadu, a cup of rice n the afternoon ala )...not hit the gym p4: try tweaking things, with high on gym, as u already lost enuf weight.......your normal diet with gym, should get you where you want to be Yeah but nenu carbs tinte I feel like my brain is high bro after one cycle of keto. Quote Link to comment Share on other sites More sharing options...
jbourne Posted December 22, 2016 Report Share Posted December 22, 2016 3 minutes ago, kasi said: mattalodi bhayya...edo research ani US ki vacha....initial ga very low pays bhayya....family commitments valla jumped into IT...no regrets, i made a conscious decision and happy with it ippudu bigdata lo developer ga working Yeah nenu Pharma company lo worked long island lo then now dba ga working ippudu edanna cloud ☁️ side technology nerchukoni devops lo set a Avdam ani thinking Quote Link to comment Share on other sites More sharing options...
macha Posted December 22, 2016 Report Share Posted December 22, 2016 22 minutes ago, kasi said: bhayyas n bros i have been doing keto for about 2 months...lost 15lbs i strictly followed it for 3-4 weeks...like having just 20-40grms of carb.....but later i started to change it a lil, and saw how my body was reacting to it so, made my own macros list n had my own diet plan mainly i ate chicken/fish...mushrooms/spinach...eggs turkey tho chilli cheskunea vadini....adi oka 2-3weeks vachedhi(this is my back meal, if i dont feel like cooking that day) fat source was butter(mostly used it for cooking), strawberry cream cheese, whipped cream cheese guru..cheese guru...make sure u eat cheese all the time Avocados are great source of good fat never tried to use any artificial sugar for the frst 2 months(now tried erythrital, god that sucks )..planning to try sukrin and see how it goes i have done a lot of research, since coming from biotech background...was able to understand the metabolic aspect of it feel free to pm me, if you need help or guidance Butter was ur only source of fat aa ?stevia leaf is ur go to sweetener natural and safe Quote Link to comment Share on other sites More sharing options...
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