Keto people

[bhaigan]

20 hours ago, dakumangalsingh said:

Potta lo vunna kovvu direct ga karagali ante oka candle ni veliginchii planks position lo candle ni potta Bagam kinda vundetattu roju ala oka 1/2 hr pettukunte 3 days lo flat stomach ostadii 

Joke ah ?

[dakumangalsingh]

Just now, bhaigan said:

Joke ah ?

Humor bro.  if you felt offended. 

Universal truth is we cannot burn belly as is it is the last one to get reduced. 

[ranku_mogudu]

tinedhi edho prashantham ga tinu..manchi ga tinu.. water taagu.. 3 times a day tinu.. walking cheyyi daily for 2 hours. Inti lo panulu nuvvey chesuko.. ivi saal.. love da lo diet lu dabbulu dandaga

[kasi]

38 minutes ago, dakumangalsingh said:

Yeah but nenu carbs tinte I feel like my brain is high bro after one cycle of keto.

 

depends bro...as i was telling you before.....every body is different.....u will know it better than anyone else......so try changing things and see what works for you 

bhayya, the basic here is:

your body needs energy, usual ga ne body yala chesthundhi antea, nu thenea carbs ni enegry ga chesi use cheskuntundhi.....like 2000cals of thintea, adi energy ga mari..dani nuvu use cheyali...kani manam 2000 thini oka 1000 ea consume chestham, adi fat na mari boys ki belly dagara....babes ki back lo store avuthundhi 

ikkada mana body ki plan B undhi energy sources ki, adhea burning fats to get energy, ea cycle intiate avalai antea nee body lo carb sources undakudadhu.....more lo reserve lo petrol laga 

 

ippudu ee keto lo diet lo u r forcing you body to change its metabolism, instead of carbs, neeku fats istha avi use cheskoni energy thechuko ani

once your body starts makig energy from fat, it will automatically start buring fat reserves in the body.....ala nee fat ni karigisthundhi anamata

 

PS: okavella nenu chepindhi thappu iythea, please correct 

 

ikkada idi endhuku cheppa antea, once you start keto, its imp that you body is buring fat to get energy...nuvu nee body ni  eee cycle lo loki theskopovali...then try to tweak n find something that works for u 

[kasi]

46 minutes ago, jbourne said:

Yeah nenu Pharma company lo worked long island lo 

then now dba ga working ippudu edanna cloud ☁️ side technology nerchukoni devops lo set a Avdam ani thinking 

[kasi]

41 minutes ago, dakumangalsingh said:

Humor bro.  if you felt offended. 

Universal truth is we cannot burn belly as is it is the last one to get reduced. 

true bhayya, but Keto+workout => faster way to loosen it 

[kasi]

9 minutes ago, ranku_mogudu said:

tinedhi edho prashantham ga tinu..manchi ga tinu.. water taagu.. 3 times a day tinu.. walking cheyyi daily for 2 hours. Inti lo panulu nuvvey chesuko.. ivi saal.. love da lo diet lu dabbulu dandaga

+100 agreed 

nenu US vachaka rojuku oka 3-4 hot choclatelu...lays chipslu....banana breadlu matti mashanalu thinnu...potta vachindhi 

eee keto punamani, adi koncham theguthunghi...gym inko 1-2weeks lo start chestha......6-8 months 6 packs thestha 

[dakumangalsingh]

7 minutes ago, kasi said:

depends bro...as i was telling you before.....every body is different.....u will know it better than anyone else......so try changing things and see what works for you 

bhayya, the basic here is:

your body needs energy, usual ga ne body yala chesthundhi antea, nu thenea carbs ni enegry ga chesi use cheskuntundhi.....like 2000cals of thintea, adi energy ga mari..dani nuvu use cheyali...kani manam 2000 thini oka 1000 ea consume chestham, adi fat na mari boys ki belly dagara....babes ki back lo store avuthundhi 

ikkada mana body ki plan B undhi energy sources ki, adhea burning fats to get energy, ea cycle intiate avalai antea nee body lo carb sources undakudadhu.....more lo reserve lo petrol laga 

 

ippudu ee keto lo diet lo u r forcing you body to change its metabolism, instead of carbs, neeku fats istha avi use cheskoni energy thechuko ani

once your body starts makig energy from fat, it will automatically start buring fat reserves in the body.....ala nee fat ni karigisthundhi anamata

 

PS: okavella nenu chepindhi thappu iythea, please correct 

 

ikkada idi endhuku cheppa antea, once you start keto, its imp that you body is buring fat to get energy...nuvu nee body ni  eee cycle lo loki theskopovali...then try to tweak n find something that works for u 

Yeah I have done 1 cycle for 4 weeks.

ippudu kuda low carb diet lo ne vunna and that too energy deficit lo 

tone ayya but abs inka raley. Vere muscle groups lo like triceps biceps shoulders anni cuts kanipistunnai but inka I have to start shreddding adi avvatledu even I am eating clean. 

with workout 5 days a week. Even if I visit frnds or on a trip atleast I try to do jumping rope which I carry all the time and do some stretching and ab workouts.

[kasi]

6 minutes ago, dakumangalsingh said:

Yeah I have done 1 cycle for 4 weeks.

ippudu kuda low carb diet lo ne vunna and that too energy deficit lo 

tone ayya but abs inka raley. Vere muscle groups lo like triceps biceps shoulders anni cuts kanipistunnai but inka I have to start shreddding adi avvatledu even I am eating clean. 

with workout 5 days a week. Even if I visit frnds or on a trip atleast I try to do jumping rope which I carry all the time and do some stretching and ab workouts.

diet tho kothavi eppudu ravu bhayya..unavi pothay anthea.......keep rocking bro

see twitter n facebook for keto stories for motivation...

[macha]

14 minutes ago, kasi said:

depends bro...as i was telling you before.....every body is different.....u will know it better than anyone else......so try changing things and see what works for you 

bhayya, the basic here is:

your body needs energy, usual ga ne body yala chesthundhi antea, nu thenea carbs ni enegry ga chesi use cheskuntundhi.....like 2000cals of thintea, adi energy ga mari..dani nuvu use cheyali...kani manam 2000 thini oka 1000 ea consume chestham, adi fat na mari boys ki belly dagara....babes ki back lo store avuthundhi 

ikkada mana body ki plan B undhi energy sources ki, adhea burning fats to get energy, ea cycle intiate avalai antea nee body lo carb sources undakudadhu.....more lo reserve lo petrol laga 

 

ippudu ee keto lo diet lo u r forcing you body to change its metabolism, instead of carbs, neeku fats istha avi use cheskoni energy thechuko ani

once your body starts makig energy from fat, it will automatically start buring fat reserves in the body.....ala nee fat ni karigisthundhi anamata

 

PS: okavella nenu chepindhi thappu iythea, please correct 

 

ikkada idi endhuku cheppa antea, once you start keto, its imp that you body is buring fat to get energy...nuvu nee body ni  eee cycle lo loki theskopovali...then try to tweak n find something that works for u 

66

bhyaa dont get offended ..nekuu eee information ekadanunchi ochindoo or telsukunavooo completely wrong info...ee info is backed by any studies or researches ? you need fats for your brain... out of 2000 cal you intake 70-80% is gone for your brain...your getting energy from stored fats in your body which is unburnt excess sugars... body fat= fule for ur daily activity.... 

[kasi]

1 minute ago, macha said:

bhyaa dont get offended ..nekuu eee information ekadanunchi ochindoo or telsukunavooo completely wrong info...ee info is backed by any studies or researches ? you need fats for your brain... out of 2000 cal you intake 70-80% is gone for your brain...your getting energy from stored fats in your body which is unburnt excess sugars... body fat= fule for ur daily activity.... 

gluconeogenesis ani oka metabolic cycle untundhi chuddu 

naku telisi aa 70-80% number ardham kavatam ledu...neeku aa number ekkada nunchi vachayo kuda thelitam ledu

basic daily activities will use 1300-2000cals based on ur stats

[dakumangalsingh]

18 minutes ago, ranku_mogudu said:

tinedhi edho prashantham ga tinu..manchi ga tinu.. water taagu.. 3 times a day tinu.. walking cheyyi daily for 2 hours. Inti lo panulu nuvvey chesuko.. ivi saal.. love da lo diet lu dabbulu dandaga

Roju beer lu biryani lu 10gi tini 

ratri poota perugannam samabar Annam with pachchallu tinte emostadii.

diet dieting calorie counting anedii just step to eat clean and healthy. That way konchem discipline ostadii Eating ni evadu odu anadu kooti kosam koti vidyalu but at the same time body is not a trash can to dump all the trash. 

[macha]

1 minute ago, kasi said:

gluconeogenesis ani oka metabolic cycle untundhi chuddu 

naku telisi aa 70-80% number ardham kavatam ledu...neeku aa number ekkada nunchi vachayo kuda thelitam ledu

basic daily activities will use 1300-2000cals based on ur stats

 

http://www.fitmag.in/articles/get-shredded/ tesuko nekosam... read this PDF this is heavily backed by ISSA NAFSN.. if you still dont belive I cannot help...

[macha]

6 minutes ago, kasi said:

gluconeogenesis ani oka metabolic cycle untundhi chuddu 

naku telisi aa 70-80% number ardham kavatam ledu...neeku aa number ekkada nunchi vachayo kuda thelitam ledu

basic daily activities will use 1300-2000cals based on ur stats

 

and what is the fule for  gluconeogenesis  ? fats or carbs ?

[dakumangalsingh]

16 minutes ago, macha said:

bhyaa dont get offended ..nekuu eee information ekadanunchi ochindoo or telsukunavooo completely wrong info...ee info is backed by any studies or researches ? you need fats for your brain... out of 2000 cal you intake 70-80% is gone for your brain...your getting energy from stored fats in your body which is unburnt excess sugars... body fat= fule for ur daily activity.... 

Brain ki readily available source is sugars/glucose.

ketosis lo u change that body's primary source is fat so that body fat ni metabolise chesi will convert into energy