kasi Posted December 22, 2016 Report Share Posted December 22, 2016 5 minutes ago, macha said: http://www.fitmag.in/articles/get-shredded/ tesuko nekosam... read this PDF this is heavily backed by ISSA NAFSN.. if you still dont belive I cannot help... bhayya nuvu chadivava??? page 17 lo chuddu, he is reiterating what i was talking, i dont see he not supporting keto, he even gives u a plan for keto meal Quote Link to comment Share on other sites More sharing options...
macha Posted December 22, 2016 Report Share Posted December 22, 2016 2 minutes ago, dakumangalsingh said: Brain ki readily available source is sugars/glucose. ketosis lo u change that body's primary source is fat so that body fat ni metabolise chesi will convert into energy thats what I am saying.. Quote Link to comment Share on other sites More sharing options...
macha Posted December 22, 2016 Report Share Posted December 22, 2016 3 minutes ago, kasi said: bhayya nuvu chadivava??? page 17 lo chuddu, he is reiterating what i was talking, i dont see he not supporting keto, he even gives u a plan for keto meal nenu edi go to book laga follow avutaa... he not talking about just keto... he talk about how our body works and what should we do to gain or loose weight ... you just said in other post each body is diffrent how can he give you keto meal man ? you have to structure your own based on ur BMR... Quote Link to comment Share on other sites More sharing options...
kasi Posted December 22, 2016 Report Share Posted December 22, 2016 2 minutes ago, macha said: nenu edi go to book laga follow avutaa... he not talking about just keto... he talk about how our body works and what should we do to gain or loose weight ... you just said in other post each body is diffrent how can he give you keto meal man ? you have to structure your own based on ur BMR... Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 22, 2016 Report Share Posted December 22, 2016 53 minutes ago, ranku_mogudu said: tinedhi edho prashantham ga tinu..manchi ga tinu.. water taagu.. 3 times a day tinu.. walking cheyyi daily for 2 hours. Inti lo panulu nuvvey chesuko.. ivi saal.. love da lo diet lu dabbulu dandaga Calling @mettastar idi follow avu loudaaa Quote Link to comment Share on other sites More sharing options...
jbourne Posted December 22, 2016 Report Share Posted December 22, 2016 1 minute ago, Picha lite said: Calling @mettastar idi follow avu loudaaa spamming chesi dobbaru gaa Quote Link to comment Share on other sites More sharing options...
jbourne Posted December 22, 2016 Report Share Posted December 22, 2016 6 minutes ago, macha said: thats what I am saying.. Is there are many ways in technology Quote Link to comment Share on other sites More sharing options...
Picha lite Posted December 22, 2016 Report Share Posted December 22, 2016 3 minutes ago, jbourne said: spamming chesi dobbaru gaa Orineee spamming endi mayya... just info istuna Quote Link to comment Share on other sites More sharing options...
jbourne Posted December 22, 2016 Report Share Posted December 22, 2016 6 minutes ago, Picha lite said: Orineee spamming endi mayya... just info istuna Aa basha prayogam endii Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 4, 2017 Report Share Posted January 4, 2017 KFC grilled chicken Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 Cream of broccoli and spinach soup high in fat and low protien high calories too Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 11 minutes ago, mettastar said: Cream of broccoli and spinach soup high in fat and low protien high calories too Week la 5 days dinner adey ... Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 5 minutes ago, macha said: Week la 5 days dinner adey ... Oh super kada macha.. Naku ivala random ga high fat content endhaa ani alochosthunte gurthochindi ... Made it and taste super. Greens kuda velthunayi deentho. Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 2 minutes ago, mettastar said: Oh super kada macha.. Naku ivala random ga high fat content endhaa ani alochosthunte gurthochindi ... Made it and taste super. Greens kuda velthunayi deentho. Fat bombs easy to make most of recipes are 15 min no cook nobake ...macadamia coconut fat bomb example .. 95% is fat Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 1 minute ago, macha said: Fat bombs easy to make most of recipes are 15 min no cook nobake ...macadamia coconut fat bomb example .. 95% is fat Oh avuna.. Nenu haleem chedham anukuntunna .. Grains ki replacement dentho cheyala ani thinking.. Andulo full ghee esthe full fat and mutton protien Quote Link to comment Share on other sites More sharing options...
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