Keto people

[kasi]

5 minutes ago, macha said:

http://www.fitmag.in/articles/get-shredded/ tesuko nekosam... read this PDF this is heavily backed by ISSA NAFSN.. if you still dont belive I cannot help...

bhayya nuvu chadivava???

page 17 lo chuddu, he is reiterating what i was talking, i dont see he not supporting keto, he even gives u a plan for keto meal

[macha]

2 minutes ago, dakumangalsingh said:

Brain ki readily available source is sugars/glucose.

ketosis lo u change that body's primary source is fat so that body fat ni metabolise chesi will convert into energy 

 

thats what I am saying..

[macha]

3 minutes ago, kasi said:

bhayya nuvu chadivava???

page 17 lo chuddu, he is reiterating what i was talking, i dont see he not supporting keto, he even gives u a plan for keto meal

 

 

nenu edi go to book laga follow avutaa... he not talking about just keto... he talk about how our body works and what should we do to gain or loose weight ... you just said in other post each body is diffrent how can he give you keto meal man ? you have to structure your own based on ur BMR...

[kasi]

2 minutes ago, macha said:

nenu edi go to book laga follow avutaa... he not talking about just keto... he talk about how our body works and what should we do to gain or loose weight ... you just said in other post each body is diffrent how can he give you keto meal man ? you have to structure your own based on ur BMR...

[Picha lite]

53 minutes ago, ranku_mogudu said:

tinedhi edho prashantham ga tinu..manchi ga tinu.. water taagu.. 3 times a day tinu.. walking cheyyi daily for 2 hours. Inti lo panulu nuvvey chesuko.. ivi saal.. love da lo diet lu dabbulu dandaga

Calling @mettastar idi follow avu loudaaa

[jbourne]

1 minute ago, Picha lite said:

Calling @mettastar idi follow avu loudaaa

 

spamming chesi dobbaru gaa 

[jbourne]

6 minutes ago, macha said:

thats what I am saying..

Is there are many ways in technology 

[Picha lite]

3 minutes ago, jbourne said:

 

spamming chesi dobbaru gaa 

Orineee spamming endi mayya... just info istuna

[jbourne]

6 minutes ago, Picha lite said:

Orineee spamming endi mayya... just info istuna

Aa basha prayogam endii 

[mettastar]

KFC grilled chicken 

[mettastar]

Cream of broccoli and spinach soup 

high in fat and low protien

high calories too

[macha]

11 minutes ago, mettastar said:

Cream of broccoli and spinach soup 

high in fat and low protien

high calories too

Week la 5 days dinner adey ...

[mettastar]

5 minutes ago, macha said:

Week la 5 days dinner adey ...

Oh super kada macha.. Naku ivala random ga high fat content endhaa ani alochosthunte gurthochindi ... Made it and taste super. Greens kuda velthunayi deentho.

 

[macha]

2 minutes ago, mettastar said:

Oh super kada macha.. Naku ivala random ga high fat content endhaa ani alochosthunte gurthochindi ... Made it and taste super. Greens kuda velthunayi deentho.

 

Fat bombs easy to make most of recipes are 15 min no cook nobake ...macadamia coconut fat bomb example .. 95% is fat

[mettastar]

1 minute ago, macha said:

Fat bombs easy to make most of recipes are 15 min no cook nobake ...macadamia coconut fat bomb example .. 95% is fat

Oh avuna.. Nenu haleem chedham anukuntunna .. Grains ki replacement dentho cheyala ani thinking.. Andulo full ghee esthe full fat and mutton protien