calling pichalite ankul urgent

[dakumangalsingh]

 

 

nuvvu GG vaunty ilantidi try cheyochu 

[Popkatapetapotapulti]

uncle 1 month lo potta thagge exercise lu chepu...mari 6 packs etc akarledu potta thagithey chalu thanks 

[dakumangalsingh]

7 minutes ago, Popkatapetapotapulti said:

uncle 1 month lo potta thagge exercise lu chepu...mari 6 packs etc akarledu potta thagithey chalu thanks 

potta ala vurike taggadu bro, six facks kosam one year ga kastapadutunna inka raley just tone ayya. 

nuvvu potta taggali ante yagnam laga cheyali, watching out your food, exercising

it took me around 6-8 months just to get my body fat to 12-13% range ardam chesukoo anta veasy kaadu 

[xxxmen]

10 minutes ago, Popkatapetapotapulti said:

uncle 1 month lo potta thagge exercise lu chepu...mari 6 packs etc akarledu potta thagithey chalu thanks 

daily chicken/mutton biryani for dinner  fired rice for lunc breakfast pulihora veg pulao 

[shamsher_007]

Just now, dakumangalsingh said:

potta ala vurike taggadu bro, six facks kosam one year ga kastapadutunna inka raley just tone ayya. 

nuvvu potta taggali ante yagnam laga cheyali, watching out your food, exercising

it took me around 6-8 months just to get my body fat to 12-13% range ardam chesukoo anta veasy kaadu 

andari bodies ala undavu kada daku uncle, okkokaridhi okko metabolism untundi, deni style of body dhanide, 

[dakumangalsingh]

Just now, xxxmen said:

daily chicken/mutton biryani for dinner  fired rice for lunc breakfast pulihora veg pulao 

same diet naadi bhi ankul 

[dakumangalsingh]

1 minute ago, shamsher_007 said:

andari bodies ala undavu kada daku uncle, okkokaridhi okko metabolism untundi, deni style of body dhanide, 

you are right, ecto endo meso morphs ani vuntadii body types and Indians aren't blessed with good genes as well so we have to work harder other working out hard is enough. 

just nenu naa example toh cheppa shamsher vankul. 

[tom bhayya]

3 minutes ago, xxxmen said:

daily chicken/mutton biryani for dinner  fired rice for lunc breakfast pulihora veg pulao 

brother 6 pack beer marachithivi daily schedule lo

[shamsher_007]

Just now, dakumangalsingh said:

you are right, ecto endo meso morphs ani vuntadii body types and Indians aren't blessed with good genes as well so we have to work harder other working out hard is enough. 

just nenu naa example toh cheppa shamsher vankul. 

[dakumangalsingh]

8 minutes ago, tom bhayya said:

brother 6 pack beer marachithivi daily schedule lo

corona with lemon or 

bluemoon with orange 

whiskey is fine with coke ani @mettastar ankul tana mataga cheppamannadu 

[BaabuBangaram]

36 minutes ago, Popkatapetapotapulti said:

uncle 1 month lo potta thagge exercise lu chepu...mari 6 packs etc akarledu potta thagithey chalu thanks 

+10000000000000000000000000000000000000000000000000000000000000000000000000000000

[Picha lite]

[Picha lite]

49 minutes ago, Popkatapetapotapulti said:

uncle 1 month lo potta thagge exercise lu chepu...mari 6 packs etc akarledu potta thagithey chalu thanks 

Bro idemanna 30days lo any language nerchukovadam ankunava

nenu entho try chestuna beer belly tagganiki but endo epudu potado 

[Popkatapetapotapulti]

43 minutes ago, dakumangalsingh said:

potta ala vurike taggadu bro, six facks kosam one year ga kastapadutunna inka raley just tone ayya. 

nuvvu potta taggali ante yagnam laga cheyali, watching out your food, exercising

it took me around 6-8 months just to get my body fat to 12-13% range ardam chesukoo anta veasy kaadu 

I dont need 6 pack dude...all I want is to reduce belly fat 

i know its tough but what exercise did you do/suggest 

[Popkatapetapotapulti]

42 minutes ago, xxxmen said:

daily chicken/mutton biryani for dinner  fired rice for lunc breakfast pulihora veg pulao 

ee diet folow avuthey ne ee potta vachindi