Finally completed 14 day challenge

[dakumangalsingh]

14 day 500 reps challenge successfully completed 

[Suhaas]

Nice Bro. Good for you. 

 

[dakumangalsingh]

57 minutes ago, Suhaas said:

Nice Bro. Good for you. 

 

Thanks bro 

[laskutapa]

1 hour ago, dakumangalsingh said:

14 day 500 reps challenge successfully completed 

em reps chesav?

[WHAT]

good job bro...

 

 

[dakumangalsingh]

https://youtu.be/PURPCB5qcjc

 

[Picha lite]

[Picha lite]

@mettastar@aathulu@RenduMolichinapude chesadu idi

[mettastar]

Just now, Picha lite said:

@mettastar@aathulu@RenduMolichinapude chesadu idi

[Quickgun_murugan]

1 hour ago, dakumangalsingh said:

14 day 500 reps challenge successfully completed 

em did bro?

[mettastar]

8 minutes ago, Picha lite said:

@mettastar@aathulu@RenduMolichinapude chesadu idi

nice use of available resources 

[dakumangalsingh]

7 minutes ago, Quickgun_murugan said:

em did bro?

200 squats

100 pullups

100 pushups

100 dips for 14 days 

[mettastar]

2 minutes ago, dakumangalsingh said:

200 squats

100 pullups

100 pushups

100 dips for 14 days 

entha time padthadi bro ivanni cheyadaniki

[Quickgun_murugan]

3 minutes ago, dakumangalsingh said:

200 squats

100 pullups

100 pushups

100 dips for 14 days 

 Good job... BCT lo Iron Soldier coin osthadi neeku if you keep continuing this...

also try to cover 2 miles in less than 14 mins... if possible..

[dakumangalsingh]

Just now, mettastar said:

entha time padthadi bro ivanni cheyadaniki

Daily 45-50 minutes varies day to day depends on energy levels bro but too much toll on shoulder joints and knees if not properly stretched pains ostayii