Finally completed 14 day challenge

[dakumangalsingh]

1 minute ago, Quickgun_murugan said:

 Good job... BCT lo Iron Soldier coin osthadi neeku if you keep continuing this...

also try to cover 2 miles in less than 14 mins... if possible..

Next ade bro 2 miles challenge and captain America workout regime chedam ani chustunna for 6 weeks got valuable inputs from draper ankul on diet. So will concentrate on that. 

[dakumangalsingh]

21 minutes ago, Picha lite said:

@mettastar@aathulu@RenduMolichinapude chesadu idi

Nuvvu vudipoina cheyalev ani antunna tom_bhayya ade juttu 

[HoustonBullodu]

Wanted to gain weight by 10 pounds and also be fit. Suggest some good exercise programs and food that can make this possible in a span of 3 months.

[idibezwada]

is it with her or without her?

[dakumangalsingh]

28 minutes ago, idibezwada said:

is it with her or without her?

Nekem anipistundii 

maa gym kathi lanti porilu mastu Mandi vunnaru for inspiration

[dakumangalsingh]

55 minutes ago, HoustonBullodu said:

Wanted to gain weight by 10 pounds and also be fit. Suggest some good exercise programs and food that can make this possible in a span of 3 months.

Bodybuilding.com

squats.in

gurmann fitness 

[Popkatapetapotapulti]

started with 50 

[jbourne]

6 minutes ago, Popkatapetapotapulti said:

started with 50 

Ankul going gym everyday ?? 

[siru]

1 hour ago, dakumangalsingh said:

200 squats

100 pullups

100 pushups

100 dips for 14 days 

all of them each day? 

[jbourne]

2 minutes ago, siru said:

all of them each day? 

Motham 14 days ki 500 anukunta 

[Naaperushiva]

4 minutes ago, jbourne said:

Motham 14 days ki 500 anukunta 

14 days ki anni antey chaala thakkuva...ofcourse one day ki anni antey chaala ekkuva kooda

[dakumangalsingh]

7 minutes ago, Naaperushiva said:

14 days ki anni antey chaala thakkuva...ofcourse one day ki anni antey chaala ekkuva kooda

Nee avva db members gurinchii telisinde kada I mean I did it for 14 days 500 a day 

[dakumangalsingh]

24 minutes ago, Popkatapetapotapulti said:

started with 50 

What 50 ??

nuvvu Bhi ninna challenged kada btw what does your display name means 

[Naaperushiva]

3 minutes ago, dakumangalsingh said:

Nee avva db members gurinchii telisinde kada I mean I did it for 14 days 500 a day 

nice baa..500 a day gr8 man...entha change vacchindhi body lo?

[dakumangalsingh]

1 minute ago, Naaperushiva said:

nice baa..500 a day gr8 man...entha change vacchindhi body lo?

Neither gained weight nor lost but physical changes like chest, arms got well defined. Back gurinchii emi telidu bro asalu motham measurements sarigga emi tesukoley. Esari captain America workout trying for 6 weeks motham measurements tesukoni I will work.