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The Breakout – Unleashing Personal Growth
Healing Outside the Lines: Rethinking Why We Get Sick, and How We Get Better, with Tatiana Miller
At 33 years old, Tatiana Miller suddenly lost feeling and movement in her legs, and was lying in a hospital bed. “I had four orthopedic surgeons tell me, ‘this is going to be your new normal’, and at that moment, I remember thinking, no, absolutely not. You're wrong”. When it comes to her health, accepting the status quo has never been in the cards for Tatiana. As a teen, she saw multiple doctors to find help for her autoimmune disease and chronic pain. For years, she struggled to find answers, studying holistic medicine and practicing yoga, but her body kept degenerating, until one day, a bad fall left her paralyzed.In this episode, Tatiana shares how her refusal to accept her doctor's prognosis and her journey to recovery inspired her to found RX for Life, a health consulting business that helps bridge the gap between Western healthcare and holistic medicine. At RX 4 Life, Tatiana helps her clients connect with what’s happening in their bodies, the ways that things like mental health and lifestyle could effect that, and how holistic medicine might help. It’s a fascinating discussion where we dive into how we approach healthcare and why it's critical that we rethink it.About Tatiana MillerTatiana Miller started RX 4 Life over a decade ago. Drawing from her experiences with Western healthcare, and her experience in psychology and holistic practices, her services aim to support individuals, especially those with high-stress jobs, those dealing with burnout and anxiety, and those living with chronic illnesses. Her mission is to offer the real prescription for life – not just pills or quick fixes, but proactive steps to foster enduring mental health. Connect with TatianaRX 4 Life website RX 4 Life Facebook Tatiana’s YouTube Channel Instagram @rx4lifethemovement About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and co
The Big 3 NBA Podcast
Kristaps Porzingis Return Changes EVERYTHING For the Celtics
Welcome back to the Big 3 NBA Podcast! In this episode, A. Sherrod Blakely, Gary Washburn, and Kwani Lunis discuss the return of Kristaps Porzingis and what he changes for the Boston Celtics as they look to repeat as champions. Just how much better are they with him on the floor? What will the new big-man rotation look like? All that, and much more! The Big 3 NBA Podcast is presented by: Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS to get $50 when you play $5! PrizePicks, run your game! Go to https://PrizePicks.com/CLNS Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. What time is it? Gametime! Terms apply. Go to https://gametime.co ! Learn more about your ad choices. Visit megaphone.fm/adchoices
Code Reds - Breaking Down All Things Cincinnati Baseball with Mike Petraglia
Code Reds: Coping With Noelvi Marte Suspension, Hunter Greene, Nick Lodolo Maturing
In the latest episode of Code Reds, Trags is joined by Chris Welsh, the Cincinnati native and longtime broadcaster of the Cincinnati Reds on TV and radio to discuss how the Reds have been forced to deal with a major suspension to one of their young star players. Noelvi Marte will miss 80 games after testing positive for the PED Boldenone. The Reds have the luxury of being able to fall back on depth that was built by President of Baseball Operations Nick Krall. Trags and Welsh also discuss the critical development of young star pitchers Nick Lodolo and Hunter Greene and what it will take for both to reach the next level in 2024 and make the Reds a contender.
PrOTect It All
Understanding Cybersecurity Challenges in Industrial Settings with Lesley Carhart
In this episode, host Aaron Crow converses with Lesley Carhart, Technical Director at Dragos, who brings over 15 years of experience in incident response and forensics within critical infrastructure sectors. The episode dives deep into the standard practices in industrial settings, such as operators shutting down power plants for safety and the lack of forensic investigation into equipment failures. Lesley emphasizes the importance of integrating cybersecurity into these environments, pointing out that many failures are due to maintenance or human error, though a notable portion does involve cyber threats. Listeners will learn about the challenges and necessary collaborations between operational technology (OT) and information technology (IT) teams. The discussion addresses cultural and trust barriers that hinder effective cybersecurity measures and advises on how organizations can improve their defenses regardless of size and resources. Lesley also highlights the evolving landscape of cyber threats, including the increasing sophistication of adversaries and the vulnerabilities caused by standardizations in industrial systems. Real-world examples underscore the complexity of securing these environments, emphasizing the need for proactive and informed cybersecurity practices, such as "cyber-informed engineering." Tune in to better understand the critical intersections of cybersecurity and industrial operations, and learn practical strategies to safeguard essential services. Key Moments:  05:00 IT-OT miscommunication leads to cybersecurity risks. 09:23 IT processes are too slow; bypassing is required for solutions. 11:36 Leaving an outdated system may pose less risk. 15:09 Slow changes in OT due to unforeseen impacts. 19:17 Include cybersecurity in root cause analysis discussions. 20:31 Nation-states analyze and bypass industrial control systems. 25:40 Cybersecurity is essential to combat potential system threats. 29:27 Communication, champions, and leadership crucia

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