Gym boys ravali ravali

[mbabu2579]

i want to gain muscle

[mbabu2579]

1 hour ago, dakumangalsingh said:

Hmm katte viragoddu paamu chavali annattu vundii gaa 

bhayya ...apartment gym lo excercises ki emana routines unaya..like in body building .com

[Peter123]

5 hours ago, IamBhagatSingh said:

MUSCLE UP's evaranna chestunara ? If so suggest me how to do it ? 

Pull ups on average 15-18 chestunna without break, but idi kastanga undi .. any tricks will be there or need to another variation of pull ups to achieve it . 

Nenu velle gym lo nallollu emi kakunda chestunaru ..  suggestions plz

you doing pull ups avg 15-18 for real, ???, are you doing the manual ones or auto ones ??,are you doing fake ones or real ones bro,,,pull ups ante bar above ki ni chin povali, and then u have to release your back slowly and pull up,,which counts a real one,..

tips - every pound counts in pull ups, if you're heavy,, cut down good for easy pull ups,...

if you're skinny keep doing the same pull ups and increase your rep count...good luck,,,