Maa friend ki cancer anta

[zombie]

1 hour ago, Hyper said:

fiber ante ee food oo jara chepu..use avuthadhi,...

• Split Peas. Fiber: 16.3 grams per cup, cooked. ...
• Lentils. Fiber: 15.6 grams per cup, cooked. ...
• Black Beans. Fiber: 15 grams per cup, cooked. ...
• Lima Beans. Fiber: 13.2 grams per cup, cooked. ...
• Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ...
• Peas. ...
• Broccoli. ...
• Brussels Sprouts.

[Spartan]

3 minutes ago, zombie said:

• Split Peas. Fiber: 16.3 grams per cup, cooked. ...
• Lentils. Fiber: 15.6 grams per cup, cooked. ...
• Black Beans. Fiber: 15 grams per cup, cooked. ...
• Lima Beans. Fiber: 13.2 grams per cup, cooked. ...
• Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ...
• Peas. ...
• Broccoli. ...
• Brussels Sprouts.

all of them when taken in more qnt or daily..will damage your Kidneys..rendu kottestai.

 

[zombie]

emi rogalo endoo  get well soon

[zombie]

4 minutes ago, Spartan said:

all of them when taken in more qnt or daily..will damage your Kidneys..rendu kottestai.

 

[Popkatapetapotapulti]

done brother...

sad to hear about this but hope he recovers soon...good luck to him 

[JANASENA]

17 minutes ago, Spartan said:

all of them when taken in more qnt or daily..will damage your Kidneys..rendu kottestai.

[JANASENA]

21 minutes ago, zombie said:

• Split Peas. Fiber: 16.3 grams per cup, cooked. ...
• Lentils. Fiber: 15.6 grams per cup, cooked. ...
• Black Beans. Fiber: 15 grams per cup, cooked. ...
• Lima Beans. Fiber: 13.2 grams per cup, cooked. ...
• Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ...
• Peas. ...
• Broccoli. ...
• Brussels Sprouts.

fruits tinandi chaalu aa fiber manaki chaalu 

[Spartan]

Just now, JANASENA said:

fruits tinandi chaalu aa fiber manaki chaalu 

agree.. fruits rather than making juice eat them directly..

that fiber is enough for our body.

constipation unte..try eating pIneApple once or twice a month..

papaya is best...green papaya salad thai style lo cheskunte..debbaki all set.

 

 

[JANASENA]

6 minutes ago, Spartan said:

agree.. fruits rather than making juice eat them directly..

that fiber is enough for our body.

constipation unte..try eating pIneApple once or twice a month..

papaya is best...green papaya salad thai style lo cheskunte..debbaki all set.

[argadorn]

alagey body heat ki suggestion evvandi vayya...pimples vastahyi ...

 

papaya lantivi thintay vedi avuthundhi .....

[JANASENA]

Main thing 

1. general ga work places lo leather chairs or cloth vi untayi ga velaithey bokkalunna chair lo koorsondi i mean mesh chairs lo if available. ila chesthey Grudda ki seat ki madhya heat develop kaadu. 

2. every 2 hrs lechi oka 5  mins paatu walk chesi malla koorsondi anthey gaaani grudda ki gum athikinchinattu koorsuntey konchem danger. 

 

[argadorn]

1 minute ago, JANASENA said:

Main thing 

1. general ga work places lo leather chairs or cloth vi untayi ga velaithey bokkalunna chair lo koorsondi i mean mesh chairs lo if available. ila chesthey Grudda ki seat ki madhya heat develop kaadu. 

2. every 2 hrs lechi oka 5  mins paatu walk chesi malla koorsondi anthey gaaani grudda ki gum athikinchinattu koorsuntey konchem danger. 

 

edhi general suggestion ah ...

[JANASENA]

3 minutes ago, argadorn said:

alagey body heat ki suggestion evvandi vayya...pimples vastahyi ...

 

papaya lantivi thintay vedi avuthundhi .....

water taagu baaga 

[JANASENA]

Just now, argadorn said:

edhi general suggestion ah ...

yes but imp one

[argadorn]

Just now, JANASENA said:

water taagu baaga 

rojuki almost 4 litres thagutha...