Utter depression lo unnapdu

[tortoise]

2 minutes ago, samaja_varagamana said:

Hi tortyyy

 nenu vachi chala sepu aindi... ippudu hi chepthava... you late lateef

[BostonBullodu]

8 hours ago, busstand_bathku said:

Evaru share cheskotanki lekapothe meeru em chestharu ? Nenu rarely tagtha alantidi ee madya chaala taagi adi kuda virakthi ochi manesa. I don't smoke too. Tried games like racquetball, dint help .. Any other options ?

120 crores population unna mana bharatha desham lo neeku share chesukovadaniki okkaru kuda leraa anduke your title suits you better 

[Sree2014]

bhayya.. i was going through same phase sometime back .. i never smoked or drank but took to nature.. i used to go for long hikes on nature trials .. tried different foods, practised skating and went for weekend trips to mountain side.. it helped me a lot.. i could forget it for most of my time.. try that .. it helps a lot .. dont take any medications.. it zaps good brain cells..

[afmod1]

9 hours ago, busstand_bathku said:

Evaru share cheskotanki lekapothe meeru em chestharu ? Nenu rarely tagtha alantidi ee madya chaala taagi adi kuda virakthi ochi manesa. I don't smoke too. Tried games like racquetball, dint help .. Any other options ?

Casino ki po man.. have pun

[TelanganaDorsani]

9 hours ago, samaja_varagamana said:

Naku call chey bro ...poni....na daridralu anni cheptha amma denamma vedikanna nene better ani happy aythav....life fckd up already

Pm number 

[TelanganaDorsani]

24 minutes ago, samaja_varagamana said:

Hi tortyyy

Hi

[tortoise]

9 hours ago, samaja_varagamana said:

Naku call chey bro ...poni....na daridralu anni cheptha amma denamma vedikanna nene better ani happy aythav....life fckd up already

tyaga murthivamma mahila song vesuko

[4Vikram]

32 minutes ago, samaja_varagamana said:

Odule pms lo better daridralu bayataki chepukolenu

pms led baa naku felease forward to @Kontekurradu 

 

[srdh21]

depression occurs due to low dopamine levels, one should use your brain for its own benefit

these things should not ideally occur before age 35, if they are occuring, it is very clear that your symptoms may be occurring due to some nutritional deficiencies

usually some event triggers depression like love failure, job loss, family problems etc

there is not a problem that doesn't have a solution, keep trying different approaches before you realize something fixes the problem without you being aware how it happened

you need to work on your issue with the following approaches

1.mental: motivate yourself to keep trying to resolve your problems by actions instead of thoughts (why it happened it thought, what can i do to move on is action)

2.physical: go to traderjoes, wholefoods, sprouts and get natural multivitamin supplement (not the typical walmart crap, nothing get absorbed by body from these)

get the following brain supplements - L-tyrosine, GABA, ALA

https://www.amazon.com/Nutricost-L-Tyrosine-500mg-180-Capsules/dp/B01AMSMDY0/ref=sr_1_3?s=hpc&ie=UTF8&qid=1487693023&sr=1-3-spons&keywords=l+tyrosine&psc=1

https://www.amazon.com/Source-Naturals-GABA-750mg-Capsules/dp/B000GFHPAM/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1487692994&sr=1-6&keywords=gaba

https://www.amazon.com/Best-Naturals-Alpha-Lipoic-Capsules/dp/B00HNWM3VW/ref=sr_1_1?s=hpc&ie=UTF8&qid=1487693074&sr=1-1-spons&keywords=alpha+lipoic+acid+200+mg&psc=1&smid=A2NQQPCTDSKAC8

 

if you dont want to do 2, above, just use aswagandha below, this is ayurvedic and had immense research journal backing improvement in overall health

https://www.amazon.com/ORGANIC-INDIA-Ashwagandha-Supplement-Capsules/dp/B003PGE98K/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1487693153&sr=1-1&keywords=organic+india+ashwagandha

get lots of sunshine, sunshine creates vitamin d, this will cut down lot of your problems

try these and you will see your symtoms vanishing within a month

 

[tortoise]

2 minutes ago, srdh21 said:

depression occurs due to low dopamine levels, one should use your brain for its own benefit

these things should not ideally occur before age 35, if they are occuring, it is very clear that your symptoms may be occurring due to some nutritional deficiencies

usually some event triggers depression like love failure, job loss, family problems etc

there is not a problem that doesn't have a solution, keep trying different approaches before you realize something fixes the problem without you being aware how it happened

you need to work on your issue with the following approaches

1.mental: motivate yourself to keep trying to resolve your problems by actions instead of thoughts (why it happened it thought, what can i do to move on is action)

2.physical: go to traderjoes, wholefoods, sprouts and get natural multivitamin supplement (not the typical walmart crap, nothing get absorbed by body from these)

get the following brain supplements - L-tyrosine, GABA, ALA

https://www.amazon.com/Nutricost-L-Tyrosine-500mg-180-Capsules/dp/B01AMSMDY0/ref=sr_1_3?s=hpc&ie=UTF8&qid=1487693023&sr=1-3-spons&keywords=l+tyrosine&psc=1

https://www.amazon.com/Source-Naturals-GABA-750mg-Capsules/dp/B000GFHPAM/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1487692994&sr=1-6&keywords=gaba

https://www.amazon.com/Best-Naturals-Alpha-Lipoic-Capsules/dp/B00HNWM3VW/ref=sr_1_1?s=hpc&ie=UTF8&qid=1487693074&sr=1-1-spons&keywords=alpha+lipoic+acid+200+mg&psc=1&smid=A2NQQPCTDSKAC8

 

if you dont want to do 2, above, just use aswagandha below, this is ayurvedic and had immense research journal backing improvement in overall health

https://www.amazon.com/ORGANIC-INDIA-Ashwagandha-Supplement-Capsules/dp/B003PGE98K/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1487693153&sr=1-1&keywords=organic+india+ashwagandha

get lots of sunshine, sunshine creates vitamin d, this will cut down lot of your problems

try these and you will see your symtoms vanishing within a month

 

thank you... eeroju velli techesukunta supplements

[srdh21]

when you go for physicals,get your vitamin d levels checked

I see vitamin d deficiency causing problems

[srdh21]

add these foods to your daily regimen

 

Almonds, Avocados, Bananas, Chicken, Chocolate, Coffee, Eggs, Green Tea, Watermelon, Yogurt.

[Batman_fan]

From 2:11:00 2:15:00

Convert the negative energy to positive energy. Realize your purpose.

Ah energy anta good use ki vadata. Non stop ga oka technology meda kusti padata. 

 

[kiladi bullodu]

strip clubs

[mastercheif]

9 hours ago, busstand_bathku said:

Evaru share cheskotanki lekapothe meeru em chestharu ? Nenu rarely tagtha alantidi ee madya chaala taagi adi kuda virakthi ochi manesa. I don't smoke too. Tried games like racquetball, dint help .. Any other options ?

start from here, you are almost through the grief process. its time to ACCEPT !

 

https://en.wikipedia.org/wiki/Kübler-Ross_model