JANASENA Posted February 21, 2017 Report Share Posted February 21, 2017 Ee thread lo naaku telisina nenu follow ayye healthy tips konni cheppa. meeku telisina healthy tips emanna untey ikkada share cheyyandi. So it will be useful for all of us. Sapta samudralu daati vacham and intiki dooram ga untunam so mana health mana chethilone undi. Ivvanni evadu follow avuthadu ani anukokandi. follow aithey difference meeke telushtundi and ee thread valla oka 10 ppl follow aina chalu. 1. Eat fiber rich food - (Fiber rich antey all green vegetables, boiled peanuts, Kidney beans) 2. Add fruits to your diet plan - (apple, banana, pears, straw, blue and rasp berries) 3. Drink lots and lots of water - (I drink tap water and sometimes bottled water) 4. Avoid frozen and processed food. (Nenu Organic food tinta and vegetables kooda organic market nunchi teesukosta. regular stores ki organic stores ki bill lo $20 kantey ekkuva teda radu) 5. Walk for abt 30-45 mins daily 6. Don't smoke or drink (Idi mee chethilone undi) 7. Eat less spicy, salty and oily food. (means avoid biryanis) 8. General ga work places lo leather chairs or cloth vi untayi ga velaithey bokkalunna chair lo koorsondi i mean mesh chairs lo if available. ila chesthey Grudda ki seat ki madhya heat develop kaadu. 9. Every 2 hrs lechi oka 5 mins paatu walk chesi malla koorsondi anthey gaaani grudda ki gum athikinchinattu koorsuntey konchem danger. Quote Link to comment Share on other sites More sharing options...
pumpkin Posted February 21, 2017 Report Share Posted February 21, 2017 +1111 Quote Link to comment Share on other sites More sharing options...
pumpkin Posted February 21, 2017 Report Share Posted February 21, 2017 I am pretty much doing the same Quote Link to comment Share on other sites More sharing options...
chicchara Posted February 21, 2017 Report Share Posted February 21, 2017 buy a kettle for having food water. Boiling thru kettle is easy. gets done 3-4 mins. Pour into a copper jug(After cooling down) and drink. reduce Salt in your food. main culprit for all cravings exercise..its good and best eat sprouts, dryfruits, fruits and green. approach food in a different way than in biryani/curry way Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 21, 2017 Author Report Share Posted February 21, 2017 Just now, chicchara said: buy a kettle for having food water. Boiling thru kettle is easy. gets done 3-4 mins. Pour into a copper jug(After cooling down) and drink. reduce Salt in your food. main culprit for all cravings exercise..its good and best eat sprouts, dryfruits, fruits and green. approach food in a different way than in biryani/curry way Quote Link to comment Share on other sites More sharing options...
kiladi bullodu Posted February 21, 2017 Report Share Posted February 21, 2017 6 & 7 kudharadhu Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 21, 2017 Author Report Share Posted February 21, 2017 15 minutes ago, kiladi bullodu said: 6 & 7 kudharadhu 1,2,3,4 & 5 follow aithey anni set avuthai Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 21, 2017 Author Report Share Posted February 21, 2017 LTT Quote Link to comment Share on other sites More sharing options...
ronitreddy Posted February 21, 2017 Report Share Posted February 21, 2017 gp Quote Link to comment Share on other sites More sharing options...
zoolakataka_14 Posted February 21, 2017 Report Share Posted February 21, 2017 2 minutes ago, ronitreddy said: gp Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted February 21, 2017 Report Share Posted February 21, 2017 Anni following +protein food main fat is bad ane padam maneyandii also track your calories don't over eat. Quote Link to comment Share on other sites More sharing options...
tables Posted February 21, 2017 Report Share Posted February 21, 2017 sleep for at least 7 hours. try to avoid stress. Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 22, 2017 Author Report Share Posted February 22, 2017 17 hours ago, dakumangalsingh said: Anni following +protein food main fat is bad ane padam maneyandii also track your calories don't over eat. 16 hours ago, tables said: sleep for at least 7 hours. try to avoid stress. Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 23, 2017 Author Report Share Posted February 23, 2017 Quote Link to comment Share on other sites More sharing options...
macha Posted February 23, 2017 Report Share Posted February 23, 2017 night carbs avoid chesi... 70% greens leafy salad and 20% protien tinali and 10% mono and poly saturated fats tinali.... once or twice in month is ok to have carbs.. Quote Link to comment Share on other sites More sharing options...
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