******* Healthy Living Tips - Health is Wealth ********

[macha]

chala mandi water tagaru atleast 4-5 L of water a day IS MUST ... less water = dry skin, hair loss, digesion problem, constipation problem, kidney problems, fat loss etc etc...

[JANASENA]

1 minute ago, macha said:

chala mandi water tagaru atleast 4-5 L of water a day IS MUST ... less water = dry skin, hair loss, digesion problem, constipation problem, kidney problems, fat loss etc etc...

 alteast nenu rojuki 3L taguthunna. I faced this and don want to recall those days 

[Quickgun_murugan]

On ‎2‎/‎21‎/‎2017 at 1:22 PM, JANASENA said:

Ee thread lo naaku telisina nenu follow ayye healthy tips konni cheppa. meeku telisina healthy tips emanna untey ikkada share cheyyandi. So it will be useful for all of us. Sapta samudralu daati vacham and intiki dooram ga untunam so mana health mana chethilone undi. Ivvanni evadu follow avuthadu ani anukokandi. follow aithey difference meeke telushtundi and ee thread valla oka 10 ppl follow aina chalu. 

1. Eat fiber rich food - (Fiber rich antey all green vegetables, boiled peanuts, Kidney beans)

2. Add fruits to your diet plan - (apple, banana, pears, straw, blue and rasp berries)

3. Drink lots and lots of water - (I drink tap water and sometimes bottled water)

4. Avoid frozen and processed food. (Nenu Organic food tinta and vegetables kooda organic market nunchi teesukosta. regular stores ki organic stores ki bill lo $20 kantey ekkuva teda radu)

5. Walk for abt 30-45 mins daily

6. Don't smoke or drink (Idi mee chethilone undi)

7. Eat less spicy, salty and oily food. (means avoid biryanis)

8. General ga work places lo leather chairs or cloth vi untayi ga velaithey bokkalunna chair lo koorsondi i mean mesh chairs lo if available. ila chesthey Grudda ki seat ki madhya heat develop kaadu. 

9. Every 2 hrs lechi oka 5  mins paatu walk chesi malla koorsondi anthey gaaani grudda ki gum athikinchinattu koorsuntey konchem danger. 

 

          

anni points lo ki last point valid..

[JANASENA]

Just now, Quickgun_murugan said:

anni points lo ki last point valid..

mari migathavi 

[Quickgun_murugan]

3 minutes ago, JANASENA said:

 alteast nenu rojuki 3L taguthunna. I faced this and don want to recall those days 

oka green tea packet konukkoni office lo padeyy... roju regular water kante.. office lo unnappudu 8 hrs lo ..every 2 hours  ki full glass lo green tea eskoni taagu... everyhour regular water taagu.. hour ki oka glass choppuna.. (assuming you are in office for solid 7 hrs)

[Quickgun_murugan]

3 minutes ago, JANASENA said:

mari migathavi 

more valid.... and sometimes goes out of control for few ppl... it requires lot of discipline bro... migitha vatikante.. food discipline is very hard to follow..

also paisal tho vyavahaaram..

[kingoftollywood]

in general diet plan kuda veyyandi....i usually follow all of them except i occasionally eat biryani's

[JANASENA]

Just now, Quickgun_murugan said:

oka green tea packet konukkoni office lo padeyy... roju regular water kante.. office lo unnappudu 8 hrs lo ..every 2 hours  ki full glass lo green tea eskoni taagu... everyhour regular water taagu.. hour ki oka glass choppuna.. (assuming you are in office for solid 7 hrs)

green tea untundi baa office lo naaku hot tea antey ne istam undadu inka green tea kastam. so green tea every 2 hrs ki tagithey mana health ki vache labhamento kooda kocnhem cheppu. so that atleast 2 hrs kaakpoyina melliga tagadam start chestha. Thanks

[JANASENA]

2 minutes ago, kingoftollywood said:

in general diet plan kuda veyyandi....i usually follow all of them except i occasionally eat biryani's

occasionally antey parvala. simple language lo cheppali antey diet lo organic fruits add chesuko. water baaga taagu these two are the thumbrules

 

 

[chicchara]

1 minute ago, JANASENA said:

green tea untundi baa office lo naaku hot tea antey ne istam undadu inka green tea kastam. so green tea every 2 hrs ki tagithey mana health ki vache labhamento kooda kocnhem cheppu. so that atleast 2 hrs kaakpoyina melliga tagadam start chestha. Thanks

every 2 hrs ki tagoddhu... morning okati...3-4 o'clock ki okati estdihey manchidi.

it has oxidants, digestive nature, body cleansing properties

[kingoftollywood]

5 minutes ago, Quickgun_murugan said:

oka green tea packet konukkoni office lo padeyy... roju regular water kante.. office lo unnappudu 8 hrs lo ..every 2 hours  ki full glass lo green tea eskoni taagu... everyhour regular water taagu.. hour ki oka glass choppuna.. (assuming you are in office for solid 7 hrs)

antha green tea thaagadam deniki? whats the benefit?

[JANASENA]

3 minutes ago, Quickgun_murugan said:

more valid.... and sometimes goes out of control for few ppl... it requires lot of discipline bro... migitha vatikante.. food discipline is very hard to follow..

also paisal tho vyavahaaram..

oka $100-150 farak padachu danikooda mana janalu paisal gurinchi choosukuntey how ya? afterall mana bagunteyne kada sampadinchagalam, manalni choosi mana kids kooda nerchukuntaru. anyways nenu veggie so normal market ki organic market ki naaku $150 kantey teda raadu nill lo monthly. 

[JANASENA]

3 minutes ago, chicchara said:

every 2 hrs ki tagoddhu... morning okati...3-4 o'clock ki okati estdihey manchidi.

 

[Quickgun_murugan]

5 minutes ago, JANASENA said:

oka $100-150 farak padachu danikooda mana janalu paisal gurinchi choosukuntey how ya? afterall mana bagunteyne kada sampadinchagalam, manalni choosi mana kids kooda nerchukuntaru. anyways nenu veggie so normal market ki organic market ki naaku $150 kantey teda raadu nill lo monthly. 

andaru nee laaga undaru thatha.. I have seen lot of ppl.. compromising on food so that they could afford  other materialistic stuff..

sare kani.. organic veggies ekkada konaali

whole foods/sprouts/farmers market/safeway?

[Quickgun_murugan]

13 minutes ago, JANASENA said:

green tea untundi baa office lo naaku hot tea antey ne istam undadu inka green tea kastam. so green tea every 2 hrs ki tagithey mana health ki vache labhamento kooda kocnhem cheppu. so that atleast 2 hrs kaakpoyina melliga tagadam start chestha. Thanks

every 2 hrs ki kakapoyina office lo unna 7 hrs lo atleast 2 to 3 times tagataniki try cheyyu... andulo different types untay (antioxidants, toxic reliever, regular green tea)

helps balance metabolism.. good digestion .

plan to  drink hot green tea after 20-30 mins of each meal .. you will see lot of difference in a week