******* Healthy Living Tips - Health is Wealth ********

[JANASENA]

3 minutes ago, Quickgun_murugan said:

andaru nee laaga undaru thatha.. I have seen lot of ppl.. compromising on food so that they could afford  other materialistic stuff..

sare kani.. organic veggies ekkada konaali

whole foods/sprouts/farmers market/safeway?

whole foods. and mee area lo aa organic marlket aina parvala. whole foods konchem cost ekkuva. ledantey normal stores lo ne organic section untundi ga akkada kooda konukovacahu.

[macha]

Eggs

Meat

Milk

Dairy products 

Veggies

Nuts

these must be organic 

cost ekuvaa ani anukokkandi.. think ur body as car if you put premium fule it runs clean and longer life same here premium products to ur body healthy life..

[JANASENA]

4 minutes ago, macha said:

Eggs

Meat

Milk

Dairy products 

Veggies

Nuts

these must be organic 

cost ekuvaa ani anukokkandi.. think ur body as car if you put premium fule it runs clean and longer life same here premium products to ur body healthy life..

[Quickgun_murugan]

10 minutes ago, JANASENA said:

whole foods. and mee area lo aa organic marlket aina parvala. whole foods konchem cost ekkuva. ledantey normal stores lo ne organic section untundi ga akkada kooda konukovacahu.

okay kool.. yeah whole foods odu dochestadu.. I found sprouts reasonable.. will check out other stores organic sections.

[Quickgun_murugan]

8 minutes ago, macha said:

Eggs

Meat

Milk

Dairy products 

Veggies

Nuts

these must be organic 

cost ekuvaa ani anukokkandi.. think ur body as car if you put premium fule it runs clean and longer life same here premium products to ur body healthy life..

mainly milk eggs and earth ki paina pande veggies organic unte better.. if you are on budget.

[macha]

19 minutes ago, kingoftollywood said:

in general diet plan kuda veyyandi....i usually follow all of them except i occasionally eat biryani's

genaral dite antey edi 

morning brakefast ki

 1 cup of raw oats ( complex carbs)

+2 spoons of oven roasted pumpkin seeds+ walnuts+ falx seeds ( omega fats)

+1 spoon of chia seeds (fiber +fats)

+1.5 cups of almond milk ( calcium ) better than milk if your lactose intolerant  which most of indians are for US dairy products

+ oven rosted apple + dates

soak oats with milk + chia seeds over night and top of with nuts morning + 1 tbsp of brown sugar

 

Lunch ki

 

1 cup quinoa

+200grams of spinach 

+100grams of latuce  

+ 5 olives

toss of with some veniger and olive oil or ghee

+150grms of any meat fish or chicken if veggy go for paneer

 

after workout 2 scoops of ISO whey

 

dinner ki 

fattoush salad just salad no meet top of with nuts again.. 

 

edi naa food  customize on ur BMR antey..

[macha]

2 minutes ago, Quickgun_murugan said:

okay kool.. yeah whole foods odu dochestadu.. I found sprouts reasonable.. will check out other stores organic sections.

costco started carrying organic stuff .. this is most of them are in budget ...:)

[macha]

7 minutes ago, JANASENA said:

 

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[JANASENA]

4 minutes ago, macha said:

costco started carrying organic stuff .. this is most of them are in budget ...:)

Baa naakoka doubt Orgainc food restaurants lo vallu khachitam ga organic produce use chestahru ani nammakkam enti ? emanna inspections untaya ?

[JANASENA]

********** Mana notiki ruchiga unnadi, Mana vantiki manchidi kaadu ************

********** Mana notiki ruchiga lenidi, Mana vantiki manchidi ************* 

idi thumb rule 

Example Salad

 

 

[Quickgun_murugan]

5 minutes ago, macha said:

costco started carrying organic stuff .. this is most of them are in budget ...:)

thnx for the info bro.. will go check it out..

 

[Quickgun_murugan]

1 minute ago, JANASENA said:

 

 

 

salad lo kuda ranch greek dressing ani addmaina vi esi naakinchestunnaru dani benefits ni..

@JANASENA

[macha]

10 minutes ago, JANASENA said:

Baa naakoka doubt Orgainc food restaurants lo vallu khachitam ga organic produce use chestahru ani nammakkam enti ? emanna inspections untaya ?

Naku anta idea ledu macha if they say organic then they should valaki regular inspection untadi anukunta... but public tesindi anuko they are not using ani valaki sue and business impact untadi kada 

[dakumangalsingh]

35 minutes ago, JANASENA said:

whole foods. and mee area lo aa organic marlket aina parvala. whole foods konchem cost ekkuva. ledantey normal stores lo ne organic section untundi ga akkada kooda konukovacahu.

Whole Foods Peru goppa vuru dibba.

i buy stuff from local farmers market where farmers come and sell.

lekapotey locally owned organic stores. 

40 minutes ago, Quickgun_murugan said:

andaru nee laaga undaru thatha.. I have seen lot of ppl.. compromising on food so that they could afford  other materialistic stuff..

sare kani.. organic veggies ekkada konaali

whole foods/sprouts/farmers market/safeway?

Yeah manollu food meeda addagolu ga karchupedatharu. Wastage ekkuva, koni tine items kante wastage ekkuva. Week ki entha em tintamo chusukoni dani prakaram kontey asalu food waste vundadu. Money kuda peddaga teda vundadu between organic and regular foods

[Quickgun_murugan]

5 minutes ago, dakumangalsingh said:

Whole Foods Peru goppa vuru dibba.

i buy stuff from local farmers market where farmers come and sell.

lekapotey locally owned organic stores. 

Yeah manollu food meeda addagolu ga karchupedatharu. Wastage ekkuva, koni tine items kante wastage ekkuva. Week ki entha em tintamo chusukoni dani prakaram kontey asalu food waste vundadu. Money kuda peddaga teda vundadu between organic and regular foods

true