******* Healthy Living Tips - Health is Wealth ********

[dakumangalsingh]

34 minutes ago, macha said:

genaral dite antey edi 

morning brakefast ki

 1 cup of raw oats ( complex carbs)

+2 spoons of oven roasted pumpkin seeds+ walnuts+ falx seeds ( omega fats)

+1 spoon of chia seeds (fiber +fats)

+1.5 cups of almond milk ( calcium ) better than milk if your lactose intolerant  which most of indians are for US dairy products

+ oven rosted apple + dates

soak oats with milk + chia seeds over night and top of with nuts morning + 1 tbsp of brown sugar

 

Lunch ki

 

1 cup quinoa

+200grams of spinach 

+100grams of latuce  

+ 5 olives

toss of with some veniger and olive oil or ghee

+150grms of any meat fish or chicken if veggy go for paneer

 

after workout 2 scoops of ISO whey

 

dinner ki 

fattoush salad just salad no meet top of with nuts again.. 

 

edi naa food  customize on ur BMR antey..

Ankul nuvvu vegan haa meat ledu 

[macha]

5 minutes ago, dakumangalsingh said:

Ankul nuvvu vegan haa meat ledu 

no vegan man... pure non-veg ekadaaa

 

+150grms of any meat fish or chicken if veggy go for paneer

[dakumangalsingh]

Just now, macha said:

no vegan man... pure non-veg ekadaaa

 

+150grms of any meat fish or chicken if veggy go for paneer

Saripotunda 150 gms ??

vegan ki marudam anukuntunna will that work for boy next door type gymsons like me ?? 

[Kool_SRG]

1 hour ago, kingoftollywood said:

antha green tea thaagadam deniki? whats the benefit?

Its has antioxidants body metabolism penchutundi...Try having1-2 times a day

[Kool_SRG]

[kingoftollywood]

1 hour ago, macha said:

genaral dite antey edi 

morning brakefast ki

 1 cup of raw oats ( complex carbs)

+2 spoons of oven roasted pumpkin seeds+ walnuts+ falx seeds ( omega fats)

+1 spoon of chia seeds (fiber +fats)

+1.5 cups of almond milk ( calcium ) better than milk if your lactose intolerant  which most of indians are for US dairy products

+ oven rosted apple + dates

soak oats with milk + chia seeds over night and top of with nuts morning + 1 tbsp of brown sugar

 

Lunch ki

 

1 cup quinoa

+200grams of spinach 

+100grams of latuce  

+ 5 olives

toss of with some veniger and olive oil or ghee

+150grms of any meat fish or chicken if veggy go for paneer

 

after workout 2 scoops of ISO whey

 

dinner ki 

fattoush salad just salad no meet top of with nuts again.. 

 

edi naa food  customize on ur BMR antey..

 

nenu morning oatmeal with raisins, almonds and honey

lunch - quinoa with regular dal, curry etc...(just replaced rice with quinoa)

evening snack- bread toast with peanut butter 

dinner - indian tiffins (idly, dosa, chapathi etc).....dinner ee konchem better cheyyali

[JANASENA]

Below is my smoothie list. every  two weeks ki fruit, veggie and milk change chesi vitamix esi dobbi smoothie taagutha. Oka Fruit, Oka veggie, milk decide chesukoni roju tagandi. manchdi. Remember Fruits consumed without juicing have more fiber and vitamins than Juices and smoothies. 

Fruits:

Mangoes
strawberries
blueberries
raspberries
pineapple
peaches
bananas
pears

Green Vegetables:

spinach
kale
rhubarb
cucumber
beet root
carrot
Bell peppers
lettuce

Milk:

Fat free Yougurt
Almond milk
coconut milk
cashew milk
skim milk
rice milk

[macha]

2 hours ago, dakumangalsingh said:

Saripotunda 150 gms ??

vegan ki marudam anukuntunna will that work for boy next door type gymsons like me ?? 

 

I am on 1 grm per 1lb protein man... on average body its more than enough... unless your looking for bulking up..

[macha]

1 hour ago, JANASENA said:

Below is my smoothie list. every  two weeks ki fruit, veggie and milk change chesi vitamix esi dobbi smoothie taagutha. Oka Fruit, Oka veggie, milk decide chesukoni roju tagandi. manchdi. Remember Fruits consumed without juicing have more fiber and vitamins than Juices and smoothies. 

Fruits:

Mangoes
strawberries
blueberries
raspberries
pineapple
peaches
bananas
pears

Green Vegetables:

spinach
kale
rhubarb
cucumber
beet root
carrot
Bell peppers
lettuce

Milk:

Fat free Yougurt
Almond milk
coconut milk
cashew milk
skim milk
rice milk

 

14

2 bananas +1/2 avacado+spinach+almond milk+coconul_,milk 

[JANASENA]

Just now, macha said:

2 bananas +1/2 avacado+spinach+almond milk+coconul_,milk

[micxas]

[JANASENA]

[JANASENA]