dakumangalsingh Posted February 23, 2017 Report Share Posted February 23, 2017 34 minutes ago, macha said: genaral dite antey edi morning brakefast ki 1 cup of raw oats ( complex carbs) +2 spoons of oven roasted pumpkin seeds+ walnuts+ falx seeds ( omega fats) +1 spoon of chia seeds (fiber +fats) +1.5 cups of almond milk ( calcium ) better than milk if your lactose intolerant which most of indians are for US dairy products + oven rosted apple + dates soak oats with milk + chia seeds over night and top of with nuts morning + 1 tbsp of brown sugar Lunch ki 1 cup quinoa +200grams of spinach +100grams of latuce + 5 olives toss of with some veniger and olive oil or ghee +150grms of any meat fish or chicken if veggy go for paneer after workout 2 scoops of ISO whey dinner ki fattoush salad just salad no meet top of with nuts again.. edi naa food customize on ur BMR antey.. Ankul nuvvu vegan haa meat ledu Quote Link to comment Share on other sites More sharing options...
macha Posted February 23, 2017 Report Share Posted February 23, 2017 5 minutes ago, dakumangalsingh said: Ankul nuvvu vegan haa meat ledu no vegan man... pure non-veg ekadaaa +150grms of any meat fish or chicken if veggy go for paneer Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted February 23, 2017 Report Share Posted February 23, 2017 Just now, macha said: no vegan man... pure non-veg ekadaaa +150grms of any meat fish or chicken if veggy go for paneer Saripotunda 150 gms ?? vegan ki marudam anukuntunna will that work for boy next door type gymsons like me ?? Quote Link to comment Share on other sites More sharing options...
Kool_SRG Posted February 23, 2017 Report Share Posted February 23, 2017 1 hour ago, kingoftollywood said: antha green tea thaagadam deniki? whats the benefit? Its has antioxidants body metabolism penchutundi...Try having1-2 times a day Quote Link to comment Share on other sites More sharing options...
Kool_SRG Posted February 23, 2017 Report Share Posted February 23, 2017 Quote Link to comment Share on other sites More sharing options...
kingoftollywood Posted February 23, 2017 Report Share Posted February 23, 2017 1 hour ago, macha said: genaral dite antey edi morning brakefast ki 1 cup of raw oats ( complex carbs) +2 spoons of oven roasted pumpkin seeds+ walnuts+ falx seeds ( omega fats) +1 spoon of chia seeds (fiber +fats) +1.5 cups of almond milk ( calcium ) better than milk if your lactose intolerant which most of indians are for US dairy products + oven rosted apple + dates soak oats with milk + chia seeds over night and top of with nuts morning + 1 tbsp of brown sugar Lunch ki 1 cup quinoa +200grams of spinach +100grams of latuce + 5 olives toss of with some veniger and olive oil or ghee +150grms of any meat fish or chicken if veggy go for paneer after workout 2 scoops of ISO whey dinner ki fattoush salad just salad no meet top of with nuts again.. edi naa food customize on ur BMR antey.. nenu morning oatmeal with raisins, almonds and honey lunch - quinoa with regular dal, curry etc...(just replaced rice with quinoa) evening snack- bread toast with peanut butter dinner - indian tiffins (idly, dosa, chapathi etc).....dinner ee konchem better cheyyali Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 23, 2017 Author Report Share Posted February 23, 2017 Below is my smoothie list. every two weeks ki fruit, veggie and milk change chesi vitamix esi dobbi smoothie taagutha. Oka Fruit, Oka veggie, milk decide chesukoni roju tagandi. manchdi. Remember Fruits consumed without juicing have more fiber and vitamins than Juices and smoothies. Fruits: Mangoes strawberries blueberries raspberries pineapple peaches bananas pears Green Vegetables: spinach kale rhubarb cucumber beet root carrot Bell peppers lettuce Milk: Fat free Yougurt Almond milk coconut milk cashew milk skim milk rice milk Quote Link to comment Share on other sites More sharing options...
macha Posted February 23, 2017 Report Share Posted February 23, 2017 2 hours ago, dakumangalsingh said: Saripotunda 150 gms ?? vegan ki marudam anukuntunna will that work for boy next door type gymsons like me ?? I am on 1 grm per 1lb protein man... on average body its more than enough... unless your looking for bulking up.. Quote Link to comment Share on other sites More sharing options...
macha Posted February 23, 2017 Report Share Posted February 23, 2017 1 hour ago, JANASENA said: Below is my smoothie list. every two weeks ki fruit, veggie and milk change chesi vitamix esi dobbi smoothie taagutha. Oka Fruit, Oka veggie, milk decide chesukoni roju tagandi. manchdi. Remember Fruits consumed without juicing have more fiber and vitamins than Juices and smoothies. Fruits: Mangoes strawberries blueberries raspberries pineapple peachesbananas pears Green Vegetables: spinach kale rhubarb cucumberbeet root carrot Bell peppers lettuce Milk: Fat free YougurtAlmond milk coconut milk cashew milk skim milk rice milk 14 2 bananas +1/2 avacado+spinach+almond milk+coconul_,milk Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 23, 2017 Author Report Share Posted February 23, 2017 Just now, macha said: 2 bananas +1/2 avacado+spinach+almond milk+coconul_,milk Quote Link to comment Share on other sites More sharing options...
micxas Posted February 23, 2017 Report Share Posted February 23, 2017 Quote Link to comment Share on other sites More sharing options...
JANASENA Posted March 16, 2017 Author Report Share Posted March 16, 2017 Quote Link to comment Share on other sites More sharing options...
JANASENA Posted April 13, 2017 Author Report Share Posted April 13, 2017 Quote Link to comment Share on other sites More sharing options...
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