8 Ways to Protect Your Eyesight

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Protecting your eyesight is one of the most important things you can do to help maintain your quality of life.

Tips for Protecting Your Eyes

1.Find out if you are at higher risk for eye diseases : Be aware of your family's health history. Do you or any of your family suffer from diabetes or have a history of high blood pressure? Are you over the age of 65? Are you an African-American over the age of 40? Any of these traits increase your risk for sight-threatening eye diseases

2.Have regular physical exams : to check for diabetes and high blood pressure. If left untreated, these diseases can cause eye problems. In particular, diabetes and high blood pressure can lead to vision loss from diabetic retinopathy, macular degeneration and eye strokes.

3.Look for warning signs of changes in your vision : If you start noticing changes in your vision, see your eye doctor immediately. Some trouble signs to look for are double vision, hazy vision and difficulty seeing in low light conditions.

4.Exercise more frequently : According to the AAO, some studies suggest that regular exercise — such as walking — can reduce the risk of age-related macular degeneration by up to 70 percent.

5.Protect your eyes from harmful UV light : When outdoors during daytime, always wear sunglasses that shield your eyes from 100 percent of the sun's harmful ultraviolet rays. This may help reduce your risk of cataracts, pinguecula and other eye problems.

6.Eat a healthy and balanced diet : Numerous studies have shown that antioxidants can possibly reduce the risk of cataracts. These antioxidants are obtained from eating a diet containing plentiful amounts of fruits and colorful or dark green vegetables.

7.Don't smoke : The many dangers of smoking have been well documented. When it comes to eye health, people who smoke are at greater risk of developing age-related macular degeneration, cataracts, uveitis and other eye problems