Foods to Boost Your Eye Health

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Citrus Fruits and Berries

Oranges, grapefruits, lemons and berries are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.

NutsPistachios, walnuts, almonds — whichever type tickles your fancy — are rich in omega-3 fatty acids and vitamin E that boost your eye health.

Colorful Fruits and Vegetables

Foods such as carrots, tomatoes, bell peppers, strawberries, pumpkin, corn and cantaloupe are excellent sources of vitamins A and C.And carotenoids — the compounds that give these fruits and vegetables their yellow, orange and red pigments — are thought to help decrease the risk of many eye diseases

Legumes

Kidney beans, black-eyed peas and lentils are good sources of bioflavonoids and zinc — and can help protect the retina and lower the risk for developing macular degeneration and cataracts.

Fish Oil, Flaxseed Oil and Black Currant Seed Oil

These super supplements contain omega-3 fatty acids and have many eye health benefits, including helping to prevent or control dry eye syndrome as well as reduce the risk of macular degeneration and cataracts

Sunflower SeedsHelp keep your eyes healthy and disease-free by snacking on sunflowers seeds, which are excellent sources of vitamin E and zinc.

Beef

In moderation, lean beef in your diet can boost your eye health. Beef contains zinc, which helps your body absorb vitamin A and may play a role in reducing risk of advanced age-related macular degeneration.READ MORE