NinduChandurudu Posted April 11, 2017 Report Share Posted April 11, 2017 Come on..meeru follow ayyevi or telsinavi veyyandi..nenu follow ayyevi ivi 1) No sugar in tea & coffee 2 . sugar substitutes like honey, date syrup, other syrups 3. walk a lot after eating 4. eat in small quantities 5. sleep early & wake up early 6. no soft drinks 7. no chips or packaged unhealthy foods Quote Link to comment Share on other sites More sharing options...
Bapineedu Posted April 11, 2017 Report Share Posted April 11, 2017 Don't spend too much time in DB. Quote Link to comment Share on other sites More sharing options...
Pichekkistha Posted April 11, 2017 Report Share Posted April 11, 2017 24 minutes ago, NinduChandurudu said: Come on..meeru follow ayyevi or telsinavi veyyandi..nenu follow ayyevi ivi 1) No sugar in tea & coffee 2 . sugar substitutes like honey, date syrup, other syrups 3. walk a lot after eating 4. eat in small quantities 5. sleep early & wake up early 6. no soft drinks 7. no chips or packaged unhealthy foods All good except #2. Honey/ syrup is as nas as sugar... Quote Link to comment Share on other sites More sharing options...
The Warrior Posted April 11, 2017 Report Share Posted April 11, 2017 Eppudu hero lane kaadu ammailanu choodu appudappudu Quote Link to comment Share on other sites More sharing options...
HyperAdi Posted April 11, 2017 Report Share Posted April 11, 2017 ammailaki wild animals ki dooramga undu Quote Link to comment Share on other sites More sharing options...
tortoise Posted April 11, 2017 Report Share Posted April 11, 2017 drink lots of water Quote Link to comment Share on other sites More sharing options...
k2s Posted April 11, 2017 Report Share Posted April 11, 2017 56 minutes ago, NinduChandurudu said: Come on..meeru follow ayyevi or telsinavi veyyandi..nenu follow ayyevi ivi 1) No sugar in tea & coffee 2 . sugar substitutes like honey, date syrup, other syrups 3. walk a lot after eating 4. eat in small quantities 5. sleep early & wake up early 6. no soft drinks 7. no chips or packaged unhealthy foods Seppetollu ekkuvayyaru Quote Link to comment Share on other sites More sharing options...
Myth1 Posted April 11, 2017 Report Share Posted April 11, 2017 Quote Link to comment Share on other sites More sharing options...
Staysafebro Posted April 11, 2017 Report Share Posted April 11, 2017 workout and diet... you will look younger Quote Link to comment Share on other sites More sharing options...
timmy Posted April 11, 2017 Report Share Posted April 11, 2017 12 minutes ago, tortoise said: drink lots of water what if you are allergic to water Quote Link to comment Share on other sites More sharing options...
Prabhas_Fan Posted April 11, 2017 Report Share Posted April 11, 2017 3 minutes ago, timmy said: what if you are allergic to water Quote Link to comment Share on other sites More sharing options...
BostonBullodu Posted April 11, 2017 Report Share Posted April 11, 2017 1 hour ago, NinduChandurudu said: Come on..meeru follow ayyevi or telsinavi veyyandi..nenu follow ayyevi ivi 1) No sugar in tea & coffee 2 . sugar substitutes like honey, date syrup, other syrups 3. walk a lot after eating 4. eat in small quantities 5. sleep early & wake up early 6. no soft drinks 7. no chips or packaged unhealthy foods baa naku doctor reverse cheppadu never walk after eating ani.. vanni poyi Quote Link to comment Share on other sites More sharing options...
mtkr Posted April 11, 2017 Report Share Posted April 11, 2017 18 minutes ago, BostonBullodu said: baa naku doctor reverse cheppadu never walk after eating ani.. vanni poyi yaap agreed...adi pedhaa myth.. walking after eating... Quote Link to comment Share on other sites More sharing options...
lucky7 Posted April 11, 2017 Report Share Posted April 11, 2017 stay way from below stuff, chips, soda's, drinking, smoking, french fries, pizza, white rice, potatoes, cookies, candy's, icecream, smooties, junk food, bottled fruit juices, Donuts, burgers ..etc. ivvi anni manesthe at least 50% u should be in good health. Quote Link to comment Share on other sites More sharing options...
tortoise Posted April 11, 2017 Report Share Posted April 11, 2017 47 minutes ago, timmy said: what if you are allergic to water drink pepsi Quote Link to comment Share on other sites More sharing options...
.thumb.gif.343fe49c7e1c507ae0056326bd8cf77e.gif)
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.