Tips to stay fit & healthy

[NinduChandurudu]

Come on..meeru follow ayyevi or telsinavi veyyandi..nenu follow ayyevi ivi

1) No sugar in tea & coffee

2 . sugar substitutes like honey, date syrup, other syrups

3. walk a lot after eating

4. eat in small quantities

5. sleep early & wake up early

6. no soft drinks

7. no chips or packaged unhealthy foods

[Bapineedu]

Don't spend too much time in DB. 

[Pichekkistha]

24 minutes ago, NinduChandurudu said:

Come on..meeru follow ayyevi or telsinavi veyyandi..nenu follow ayyevi ivi

1) No sugar in tea & coffee

2 . sugar substitutes like honey, date syrup, other syrups

3. walk a lot after eating

4. eat in small quantities

5. sleep early & wake up early

6. no soft drinks

7. no chips or packaged unhealthy foods

All good except #2. Honey/ syrup is as nas as sugar... 

[The Warrior]

Eppudu hero lane kaadu ammailanu choodu appudappudu

[HyperAdi]

ammailaki wild animals ki dooramga undu 

[tortoise]

drink lots of water

[k2s]

56 minutes ago, NinduChandurudu said:

Come on..meeru follow ayyevi or telsinavi veyyandi..nenu follow ayyevi ivi

1) No sugar in tea & coffee

2 . sugar substitutes like honey, date syrup, other syrups

3. walk a lot after eating

4. eat in small quantities

5. sleep early & wake up early

6. no soft drinks

7. no chips or packaged unhealthy foods

Seppetollu ekkuvayyaru 

[Myth1]

 

[Staysafebro]

workout and diet... you will look younger 

[timmy]

12 minutes ago, tortoise said:

drink lots of water

what if you are allergic to water 

[Prabhas_Fan]

3 minutes ago, timmy said:

what if you are allergic to water 

[BostonBullodu]

1 hour ago, NinduChandurudu said:

Come on..meeru follow ayyevi or telsinavi veyyandi..nenu follow ayyevi ivi

1) No sugar in tea & coffee

2 . sugar substitutes like honey, date syrup, other syrups

3. walk a lot after eating

4. eat in small quantities

5. sleep early & wake up early

6. no soft drinks

7. no chips or packaged unhealthy foods

baa naku doctor reverse cheppadu never walk after eating ani.. vanni poyi 

[mtkr]

18 minutes ago, BostonBullodu said:

baa naku doctor reverse cheppadu never walk after eating ani.. vanni poyi 

yaap agreed...adi pedhaa myth.. walking after eating...

[lucky7]

stay way from below stuff, 

chips, soda's, drinking, smoking, french fries, pizza, white rice, potatoes, cookies, candy's, icecream, smooties, junk food, bottled fruit juices, Donuts, burgers ..etc.

ivvi anni manesthe at least 50% u should be in good health. 

 

[tortoise]

47 minutes ago, timmy said:

what if you are allergic to water 

drink pepsi