Tips to stay fit & healthy

[BostonBullodu]

14 minutes ago, lucky7 said:

stay way from below stuff, 

chips, soda's, drinking, smoking, french fries, pizza, white rice, potatoes, cookies, candy's, icecream, smooties, junk food, bottled fruit juices, Donuts, burgers ..etc.

ivvi anni manesthe at least 50% u should be in good health. 

 

avanni manesi iga bathakadam enduku

[The Warrior]

1 hour ago, tortoise said:

drink lots of water

Water taste levani oka quarter kaluputhunnam doctor

[tortoise]

2 minutes ago, The Warrior said:

Water taste levani oka quarter kaluputhunnam doctor

[timmy]

17 minutes ago, tortoise said:

drink pepsi

TS soft driinks thagaddhu ani cheppadu kadha malli pepsi antaavu enti 

[lucky7]

13 minutes ago, BostonBullodu said:

avanni manesi iga bathakadam enduku

Anni thinni inka age 35-40 raganne, diabetic anni stamp veyyinchukonni life long pakkana vallu thintunthe edustha undatam best aaa ..?

Nenu anni stop cheyyammi cheppadam ledu, limited ga thintam and work out cheyydam best anni na feeling. 

[The Warrior]

 

9 minutes ago, tortoise said:

Yes daily only 2 pegs

[BostonBullodu]

1 minute ago, lucky7 said:

Anni thinni inka age 35-40 raganne, diabetic anni stamp veyyinchukonni life long pakkana vallu thintunthe edustha undatam best aaa ..?

Nenu anni stop cheyyammi cheppadam ledu, limited ga thintam and work out cheyydam best anni na feeling. 

Na siddantham veru baa mana birth evaru apaleru death evaru apaleru bathike konni rojulu ayina dil dar ga bathakali (own opinion)

Ayina tinedi tinali tagedi tagali and work out cheyyali anthe gani tindi maneydam endi edo rogam vachinodi laga 

Btw mashed potatoes are good for health 

[gudboy]

2 minutes ago, BostonBullodu said:

Na siddantham veru baa mana birth evaru apaleru death evaru apaleru bathike konni rojulu ayina dil dar ga bathakali (own opinion)

Ayina tinedi tinali tagedi tagali and work out cheyyali anthe gani tindi maneydam endi edo rogam vachinodi laga 

Btw mashed potatoes are good for health 

ee list lo undevi anni thineve.. chips, french fries, pizza, white rice, potatoes, cookies, candy's, icecream, smooties, junk food, bottled fruit juices, Donuts, burgers ..etc

enjoy maccha 

 

 

[lucky7]

2 minutes ago, BostonBullodu said:

Na siddantham veru baa mana birth evaru apaleru death evaru apaleru bathike konni rojulu ayina dil dar ga bathakali (own opinion)

Ayina tinedi tinali tagedi tagali and work out cheyyali anthe gani tindi maneydam endi edo rogam vachinodi laga 

Btw mashed potatoes are good for health 

ni age entha broo..? same feeling naku undedhi allane continue chessa, last 15 years, but last year doctor visit ki vella, inka appathi nunchi start ayindhi. 

I will say only one thing, if u are happy and feels good now, enjoy your golden days 

 

But vokka sari blood test and urine test and physical ki vellu. know your numbers and see, if they are in good zone, Enjoy 

[dasara_bullodu]

Eating Habits (Eggetarian here)

Do's

Eat slightly heavy breakfast. Prefer tea over coffee. Try to have sandwich, omlet or Indian tiffins like idly and upma. Don't go beyond them.

Don't eat excess food for lunch

Eat healthy snacks in evening like fruits, bars etc.

Eat wheat or less carb food for dinner. Replace rice with wheat, quinoa, ragi, millets etc.

Dont's

Don't eat anything after 7. Rice, curd and coffee for dinner is a yuuge NO.

Don't eat any of these - Any sugar foods(at max once a month) including soda, potato chips, ice cream (once in a while is ok) and especially Indian snacks (they suck big time). Don't eat pizza and anything that uses maida. Don't eat cheese if it is not fresh.

Eat carb food and fat food like rice, potatoes, pizza slices, icecream etc. only if you are gonna run for 20-30 mins in the gym. (not even work out, just running)

 

Living habits

Go for early morning walks. It is totally worth it, gives you Vitamin D.

Don't drive more than 10 miles a day and ruin mental health.

Use Saturdays for activities, don't use Sundays. Take rest on Sunday.

Trek once in a while. Explore natural beauty around you and go out.

Beat once in a while don't build perverse thoughts over time.

In profession, give preference to what you love to do

Don't wake up if you didn't sleep for 8 hours, no matter what your manager says.

Call it a day if you don't feel like working anymore. Unproductive work means no work.

Don't socialize if that ruins your day, say NO.

Get a hobby for your life, live for it.

Smile at people, try to chat with strangers. Don't disturb busy people.

If you are stressed, go to a library and read or go alone for a walk near you. I am sure it saves so much of time.

[BostonBullodu]

2 minutes ago, lucky7 said:

ni age entha broo..? same feeling naku undedhi allane continue chessa, last 15 years, but last year doctor visit ki vella, inka appathi nunchi start ayindhi. 

I will say only one thing, if u are happy and feels good now, enjoy your golden days 

 

But vokka sari blood test and urine test and physical ki vellu. know your numbers and see, if they are in good zone, Enjoy 

year ki two times veltha baa na numbers bane unnayi except ah sun tagalaka deficiency anthe.. 

[lucky7]

5 minutes ago, BostonBullodu said:

year ki two times veltha baa na numbers bane unnayi except ah sun tagalaka deficiency anthe.. 

vitamin D and bad cholestrol common for most desi's.