BostonBullodu Posted April 11, 2017 Report Share Posted April 11, 2017 14 minutes ago, lucky7 said: stay way from below stuff, chips, soda's, drinking, smoking, french fries, pizza, white rice, potatoes, cookies, candy's, icecream, smooties, junk food, bottled fruit juices, Donuts, burgers ..etc. ivvi anni manesthe at least 50% u should be in good health. avanni manesi iga bathakadam enduku Quote Link to comment Share on other sites More sharing options...
The Warrior Posted April 11, 2017 Report Share Posted April 11, 2017 1 hour ago, tortoise said: drink lots of water Water taste levani oka quarter kaluputhunnam doctor Quote Link to comment Share on other sites More sharing options...
tortoise Posted April 11, 2017 Report Share Posted April 11, 2017 2 minutes ago, The Warrior said: Water taste levani oka quarter kaluputhunnam doctor Quote Link to comment Share on other sites More sharing options...
timmy Posted April 11, 2017 Report Share Posted April 11, 2017 17 minutes ago, tortoise said: drink pepsi TS soft driinks thagaddhu ani cheppadu kadha malli pepsi antaavu enti Quote Link to comment Share on other sites More sharing options...
lucky7 Posted April 11, 2017 Report Share Posted April 11, 2017 13 minutes ago, BostonBullodu said: avanni manesi iga bathakadam enduku Anni thinni inka age 35-40 raganne, diabetic anni stamp veyyinchukonni life long pakkana vallu thintunthe edustha undatam best aaa ..? Nenu anni stop cheyyammi cheppadam ledu, limited ga thintam and work out cheyydam best anni na feeling. Quote Link to comment Share on other sites More sharing options...
The Warrior Posted April 11, 2017 Report Share Posted April 11, 2017 9 minutes ago, tortoise said: Yes daily only 2 pegs Quote Link to comment Share on other sites More sharing options...
BostonBullodu Posted April 11, 2017 Report Share Posted April 11, 2017 1 minute ago, lucky7 said: Anni thinni inka age 35-40 raganne, diabetic anni stamp veyyinchukonni life long pakkana vallu thintunthe edustha undatam best aaa ..? Nenu anni stop cheyyammi cheppadam ledu, limited ga thintam and work out cheyydam best anni na feeling. Na siddantham veru baa mana birth evaru apaleru death evaru apaleru bathike konni rojulu ayina dil dar ga bathakali (own opinion) Ayina tinedi tinali tagedi tagali and work out cheyyali anthe gani tindi maneydam endi edo rogam vachinodi laga Btw mashed potatoes are good for health Quote Link to comment Share on other sites More sharing options...
gudboy Posted April 11, 2017 Report Share Posted April 11, 2017 2 minutes ago, BostonBullodu said: Na siddantham veru baa mana birth evaru apaleru death evaru apaleru bathike konni rojulu ayina dil dar ga bathakali (own opinion) Ayina tinedi tinali tagedi tagali and work out cheyyali anthe gani tindi maneydam endi edo rogam vachinodi laga Btw mashed potatoes are good for health ee list lo undevi anni thineve.. chips, french fries, pizza, white rice, potatoes, cookies, candy's, icecream, smooties, junk food, bottled fruit juices, Donuts, burgers ..etc enjoy maccha Quote Link to comment Share on other sites More sharing options...
lucky7 Posted April 11, 2017 Report Share Posted April 11, 2017 2 minutes ago, BostonBullodu said: Na siddantham veru baa mana birth evaru apaleru death evaru apaleru bathike konni rojulu ayina dil dar ga bathakali (own opinion) Ayina tinedi tinali tagedi tagali and work out cheyyali anthe gani tindi maneydam endi edo rogam vachinodi laga Btw mashed potatoes are good for health ni age entha broo..? same feeling naku undedhi allane continue chessa, last 15 years, but last year doctor visit ki vella, inka appathi nunchi start ayindhi. I will say only one thing, if u are happy and feels good now, enjoy your golden days But vokka sari blood test and urine test and physical ki vellu. know your numbers and see, if they are in good zone, Enjoy Quote Link to comment Share on other sites More sharing options...
dasara_bullodu Posted April 11, 2017 Report Share Posted April 11, 2017 Eating Habits (Eggetarian here) Do's Eat slightly heavy breakfast. Prefer tea over coffee. Try to have sandwich, omlet or Indian tiffins like idly and upma. Don't go beyond them. Don't eat excess food for lunch Eat healthy snacks in evening like fruits, bars etc. Eat wheat or less carb food for dinner. Replace rice with wheat, quinoa, ragi, millets etc. Dont's Don't eat anything after 7. Rice, curd and coffee for dinner is a yuuge NO. Don't eat any of these - Any sugar foods(at max once a month) including soda, potato chips, ice cream (once in a while is ok) and especially Indian snacks (they suck big time). Don't eat pizza and anything that uses maida. Don't eat cheese if it is not fresh. Eat carb food and fat food like rice, potatoes, pizza slices, icecream etc. only if you are gonna run for 20-30 mins in the gym. (not even work out, just running) Living habits Go for early morning walks. It is totally worth it, gives you Vitamin D. Don't drive more than 10 miles a day and ruin mental health. Use Saturdays for activities, don't use Sundays. Take rest on Sunday. Trek once in a while. Explore natural beauty around you and go out. Beat once in a while don't build perverse thoughts over time. In profession, give preference to what you love to do Don't wake up if you didn't sleep for 8 hours, no matter what your manager says. Call it a day if you don't feel like working anymore. Unproductive work means no work. Don't socialize if that ruins your day, say NO. Get a hobby for your life, live for it. Smile at people, try to chat with strangers. Don't disturb busy people. If you are stressed, go to a library and read or go alone for a walk near you. I am sure it saves so much of time. Quote Link to comment Share on other sites More sharing options...
BostonBullodu Posted April 11, 2017 Report Share Posted April 11, 2017 2 minutes ago, lucky7 said: ni age entha broo..? same feeling naku undedhi allane continue chessa, last 15 years, but last year doctor visit ki vella, inka appathi nunchi start ayindhi. I will say only one thing, if u are happy and feels good now, enjoy your golden days But vokka sari blood test and urine test and physical ki vellu. know your numbers and see, if they are in good zone, Enjoy year ki two times veltha baa na numbers bane unnayi except ah sun tagalaka deficiency anthe.. Quote Link to comment Share on other sites More sharing options...
lucky7 Posted April 11, 2017 Report Share Posted April 11, 2017 5 minutes ago, BostonBullodu said: year ki two times veltha baa na numbers bane unnayi except ah sun tagalaka deficiency anthe.. vitamin D and bad cholestrol common for most desi's. Quote Link to comment Share on other sites More sharing options...
.thumb.gif.343fe49c7e1c507ae0056326bd8cf77e.gif)
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.